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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 50-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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Discussing Pop Culture Hits and Playing Dungeons & Dragons.
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The New York Neo-Futurists' on-going and ever-changing attempt to create immediate art continues! Hit Play on any episode to hear a selection of Neo-Futurist experiments in audio. New episodes every other Monday
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Follow along and have some fun, in one of the longest running Real Play Podcasts.
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Welcome to The Hit Start to Play Podcast! We're aiming to be your number one podcast for anything gaming related. Please remember to subscribe if you enjoy and share the podcast to spread the word! New Episodes every Saturday and weekly clips to look forward to on our socials so check them out below! Check us out below; ➤ Spotify - https://open.spotify.com/show/5KnBx3TMn3tKb1nrQsxfej?si=WP3kAeWiR-iW0PrRcissoA ➤ Apple Podcasts - https://podcasts.apple.com/gb/podcast/hit-start-to-play/id154814 ...
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This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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Critical Hit #770: This Place is Creepy (PANS01E83)
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In this installment of Critical Hit - A Major Spoilers Real Play Podcast: The party discovers having mental fortitude in an asylum might be useful. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/…
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Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
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A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot fla…
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KISS -I Was Made for Lovin’ You. Fontaines D.C. - Jackie Down The Line. Independent Artist: Paul Rogers: Funk Jazz Cinema
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Send us a text Independent artist: Paul Rogers: Funk-Jazz Cinema. Website: https://pauljrogers.com/ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.insta…
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Critical Hit #769: Everybody Has a Happy Place (PANS01E82)
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In this installment of Critical Hit - A Major Spoilers Real Play Podcast: The Fighting Gobblers arrive at the sanitorium to find the Norn plaguing their dreams. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at…
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Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
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If you’ve ever felt stiff and stuck like the Tin Man in the Wizard of Oz after being left out in the rain; have tight, sore knots that restrict your mobility, or have battled issues like frozen shoulder, this show is for you. We’re learning all about fascia–the unsung connective tissue that holds our muscles in place, facilitates healthy, dynamic m…
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Ministry - N.W.O. Kendrick Lamar - Reincarnated. Indpendent Artist: LAVELIN - Forget About Us
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Send us a text Indpendent Artist: LAVELIN - Forget About Us Vote on 4zzz: https://hot100.4zzz.org.au/ YouTube: www.youtube.com/watch?v=6mvONUflPS0&t=1s Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: …
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In this installment of Critical Hit - A Major Spoilers Real Play Podcast: Dreams sure hit differently when you take out the things trying to kill you in your dreams. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patr…
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Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
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Menopause doesn't mean that you will automatically be slower. It does mean you may have to change the way you train, especially since we don’t bounce back from hard efforts the way we used to, and we’re more vulnerable to injury. This week’s guest knows all about all of that as she recently worked her way back from surgery for a blown ACL to runnin…
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Public Enemy - Fight the Power. FKA twigs - In Time. Indpendent Artist: Ashtray Avenue - Misery.
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Send us a text Indpendent Artist: Ashtray Avenue - Misery. Links: https://linktr.ee/ashtrayavenue?fbclid=PAZXh0bgNhZW0CMTEAAabx8dGXJwExHpFqfaS2av3-LSAj9Kv243YLNo5RdU2yso6RShNtCZryU3Q_aem_McFQY7hO01YAteuo-MPdDQ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt:…
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How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)
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Horrible periods. Crippling anxiety. Weight gain. Rage. Sheet-soaking night sweats. This week’s guest, elite runner, triathlete, and endurance coach, Phaedra Kennedy had all of it, and unfortunately at the time, had no idea it was perimenopause. Because that’s just how it’s been for women. We get the birds and the bees talk as kids, but then we get…
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Bob Marley - Get up stand up. The Cure - All I Ever Am. Indpendent Artist: Hayley Grace & The Bay Collective - Funky Mama.
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Send us a text Indpendent Artist: Hayley Grace & The Bay Collective - Funky Mama. YouTube: www.youtube.com/watch?v=xftOTAmumWI Links: https://linktr.ee/thebaycollective?fbclid=PAZXh0bgNhZW0CMTEAAaZ8qKn6duepsuGdEBYtUqVp49ABD1HwKE1A2nyPjRmSVKU5QM1TFEmNy4E_aem_J0cf5ArZa77Ce7UoCjVzbw Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=…
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In this installment of Critical Hit - A Major Spoilers Podcast: Never stick your hand into a white witch... Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Criti…
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Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)
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Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something that just happens–so we really don’t think about it at all. But as this week’s guest, human performanc…
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Bob Dylan - Hurricane. Cigarettes after Sex - Apocalypse. Indpendent Artist: Paul Rogers - Last Hours of Bliss
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Send us a text Indpendent Artist: Paul Rogers - Last Hours of Bliss Instagram: www.instagram.com/pauljrogersmusic/ Website: www.pauljrogers.com/home Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www…
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What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)
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November is National Diabetes Awareness Month, and many peri- and postmenopausal women have questions. Like why is my fasting blood glucose and/or AIC going up? What role do hormones, diet, exercise, and lifestyle play? What does it mean (and not mean) for my current and future health? So, this week we sat down with midlife health and nutrition spe…
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Send us a text Indpendent artist: Heartlocker - Heartlock Links: hyperflow.com/heartlocker Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/…
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Critical Hit #766: Meet the Norn (PANS01E79)
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In this installment of Critical Hit - A Major Spoilers Podcast: "You want cultists, Doc? Because this is how you get cultists!" Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It wi…
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The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)
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Primary ovarian insufficiency (POI) sends about 4% of women into premature menopause before the age of 40. Yet, the condition is little understood and for those experiencing it, incredibly isolating. This week we talk about the struggles women with premature menopause face with athlete and entrepreneur Christy Napolitano Wernau, who experienced pre…
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Supertramp - Breakfast in America. Kanye West - Yeezus. Indpendent Artist: Adam Wedd: Holiday in my mind.
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Send us a text Indpendent Artist: Adam Wedd: Holiday in my mind. Instagram: www.instagram.com/adamwedd/ Spotify: https://open.spotify.com/artist/5GrSPIWPfVEFM6DtawxRww Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song…
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In this installment of Critical Hit: A Major Spoilers Real Play Podcast - If Dilbert is correct, this story might be over sooner than expected! Also, a dead body is discovered. Character sheets for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patre…
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We’re celebrating four years and 200 episodes together at Hit Play Not Pause! It’s like we’re finishing up peri/menopause high school and now we’re off to college. Actually, it is a lot like that when you consider how much our knowledge about this pivotal life transition has grown and keeps expanding. So, this week host Selene Yeager sits down with…
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Die Antwoord - I fink U freeky. Geto Boys - Mind Playing Tricks On Me. Indpendent artist: Cat Thompson - Be Mine.
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Send us a text Indpendent artist: Cat Thompson - Be Mine. Links: https://linktr.ee/catthompsonofficial?fbclid=PAZXh0bgNhZW0CMTEAAaa-lIJrXk26mOk5xz-6UR1UdcT93licrjQpLjfauZqiGx4ak-Ey3Vtr_7o_aem_WE4fo7p3lC2-kx-BYBDO5A Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn A…
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In this installment of Critical Hit - A Major Spoilers Podcast: What happens when you enter someone else's dreams? Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensur…
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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
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We don’t have to tell you that menopause can be a real sleep wrecker. Recent research finds that half of women aged 45 to 64 say they experience sleep disruption due to menopause. One of the biggest culprits is hormonally-driven symptoms like night sweats, so hormone therapy can help. But it’s not a guarantee to a good night’s sleep, as this week’s…
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Mazzy Star - Fade into you. Magdalena Bay - Image. Independent Artist: Susie Blue - Get Back.
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Send us a text Independent Artist: Susie Blue - Get Back. Links: https://linktr.ee/Susieblue?utm_source=linktree_profile_share<sid=ee63a74c-07e3-4cfa-80db-b7ccca879121 Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme so…
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In this installment of Critical Hit - A Major Spoilers Podcast: The team arrives at Section M HQ, but all is not well in Kent! The party begins the investigation by venturing into the woods. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becom…
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A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)
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The messages we see and hear about hormone therapy are often head spinning, as headlines seemingly say one thing and guidelines say another. Medical experts themselves spend days arguing on Instagram. And women are left wondering how to make the best decisions for their health and well being. We feel it, too. So this week, host Selene Yeager opens …
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Critical Hit #762: The Romanian Imperative Part 2 (PANS01E75)
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In this installment of Critical Hit - A Major Spoilers Real Play Podcast: Take the blimp, or destroy the blimp? Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure C…
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Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It …
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Primal Scream - Velocity girl. The Weeknd, Playboi Carti - Timeless. Independent artist: Isabel Wood - don't ruin my life
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Send us a text Independent artist: Isabel Wood - don't ruin my life Links: linktr.ee/isabelwoodmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.inst…
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In this installment of Critical Hit - A Major Spoilers Podcast: The team is diverted to a small town to deal with a Nachtwolfe infestation. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpo…
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For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reaso…
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The Smiths - Please Please Please let me get what I want. Sabrina Carpenter - Please Please Please. Independent Artist: Hazy Lane - Rescue me.
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Send us a text Independent Artist: Hazy Lane - Rescue me. Links: https://linktr.ee/hazylane Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com…
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In this installment of Critical Hit - A Major Spoilers Podcast: Four men die, and four men rise as the initiation ceremony begins. Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It…
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Frozen with fear. That’s how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That’s something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her si…
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A Flock Of Seagulls - Space Age Love Song. The Dare - Girls. Independent Artist: Amira - Dangerous.
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Send us a text Independent Artist: Amira - Dangerous. Links: https://linktr.ee/amirathings Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme song: Braden Mutch: www.instagram.com/braden_mutch/ Instagram: www.instagram.com/…
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In this installment of Critical Hit: A Major Spoilers TTRPG Podcast: The party meets the lord of the manor, the king of the castle, the Count Duke JMT! Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.…
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