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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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This is the voice of Healthi Choices, where we offer you insight into how you can improve your life through living in alignment with good health, wellness and vitality.
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In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health. [00:01 - 08:18] The Fundamentals of Fat Cholesterol is a vital molecule essential for h…
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Ray's healthy minute about obesity and prevention of diseasesتوسط Ray Solano
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In this episode, Dr. Steve explains why cholesterol is essential for brain function, hormones, and energy. He covers how the body makes and controls cholesterol, the truth about eating cholesterol, and why high HDL levels protect your heart. He also talks about the lethal risks of statins and low-fat diets on your cholesterol balance and your healt…
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In this episode, Dr. Steve explores how the body transports fats and cholesterol through the bloodstream. He explains the roles of VLDL, chylomicrons, and HDL in moving lipids, and how these lipoproteins help regulate fat and cholesterol levels. He also highlights the impact of diet and insulin on lipid transport and overall health. [00:01 - 07:27]…
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106: Sugar Addiction with Mike Collins
1:30:42
1:30:42
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In this episode, Dr. Steve and his wife Theresa interview Mike to share his personal journey of quitting sugar, raising sugar-free children, and advocating for a healthier lifestyle. They explore the science behind sugar addiction, its withdrawal challenges, and practical strategies for breaking free. Mike Collins believes sugar addiction is very r…
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In this episode, Dr. Steve and his wife Theresa dive into practical strategies for navigating the holiday season without sacrificing your health goals. With Thanksgiving, Christmas, and New Year’s right around the corner, they offer insights on how to enjoy gatherings mindfully, manage indulgences, and avoid the typical weight gain associated with …
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In this episode, Dr. Steve and his wife Theresa share their practical approach to habit stacking for a healthier, more balanced life. They dive into their method of organizing daily habits around five core values—financial, intellectual, relational, spiritual, and physical health—and explain how they integrate essential activities, from morning dev…
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In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her re…
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In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, underst…
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In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles,…
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In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why tradit…
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In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science…
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In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the …
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In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflamm…
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096: Interview with Stephen Hussey
1:00:26
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In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight,…
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In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfie…
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In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienc…
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In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current…
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In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provide…
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In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellul…
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In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essential nutrients our bodies need to thrive and breaks down the importance of proteins, fats, and the often misunderstood role of carbo…
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In this episode, Dr. Steve and his wife, Theresa, delve into the importance of whole foods, discuss the impact of ultra-processed foods on health, and share practical tips and recipes for maintaining a nutritious diet free from man-made ingredients. They emphasize the necessity of real, God-made foods and provide insights into differentiating betwe…
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In this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actions and outcomes. By changing our mindset and planning ahead, we can overcome common stumbling blocks. They also emphasize the impo…
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In this episode, Dr. Steve dives deep into the often-misunderstood topic of carbohydrates. Following up on his previous discussions about the importance of protein and fats, he now unravels the truths and myths surrounding carbs. Discover why human beings, unlike ALL other animals, need guidance on what to eat and learn how modern dietary guideline…
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In this episode, Dr. Steve clears up the myths about fat and cholesterol, explaining why they are important for our health. He shows how drug and food companies have wrongly made us think that fat causes heart attacks, obesity, and diabetes. Dr. Steve highlights the need for healthy fats for energy, hormones, and cell repair while pointing out that…
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In this episode, Dr. Steve delves into the critical role of protein in our diet and overall health. He explores why protein is essential for the body's structure, function, and energy regulation. From the recommended daily intake to the best protein sources, Dr. Steve provides practical advice and insights to help you optimize your nutrition. Tune …
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In this episode, Dr. Steve and his wife Theresa welcome back Angela Jenkins, who shares updates on her journey since releasing her book "Destination Real Food," which delves into the impacts of industrialized food systems on health. They discuss the importance of understanding food origins, the benefits of local food systems, and practical tips for…
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In this episode, Dr. Steve dives into the third part of our diabetes series, focusing on actionable steps to prevent, stop, or reverse type 2 diabetes. Discover the critical role of insulin in managing diabetes, the impact of modern dietary guidelines, and why certain foods and medications might be making things worse. Dr. Steve emphasizes the impo…
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In this episode, Dr. Steve explains what diabetes really is, clearing up common misunderstandings about the condition. Discover how insulin resistance is key in developing diabetes and why controlling insulin levels is vital for good health. Dr. Steve also talks about how our bodies work to stay balanced, how diet affects insulin resistance, and th…
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In this episode, Dr. Steve explores the real causes of diabetes, focusing on how it's not just about high blood sugar, but primarily about insulin problems. He clarifies the critical differences between type 1 and type 2 diabetes and discusses how our body uses insulin to manage energy from food. Dr. Steve breaks down the effects of dietary choices…
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In this episode, Dr. Steve and his wife Theresa explore the essentials of goal setting. They discuss the importance of setting meaningful goals, focusing on immediate steps, and planning ahead to overcome obstacles. The episode highlights the power of positive thinking and emotional attachment in achieving goals, offering practical techniques to re…
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In this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats…
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In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequenc…
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In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body’s natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing …
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In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfi…
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In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a ded…
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In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of “pre-deciding” as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding…
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In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complic…
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In this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications addr…
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In this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerou…
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In this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar …
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In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insigh…
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In this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges li…
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In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 epi…
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In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread car…
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065: Interview with Jason Bekebrede
1:01:36
1:01:36
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In this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires ot…
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In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to go…
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In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights t…
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In this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medi…
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In this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importa…
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