بهترین پادکست های Health Dep (2024)

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

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How To Obtain Joy 22:03

Play Pause

8d ago22:03

22:03

3 Ways To Receive Itتوسط Jeannie Scott Smith: Christian Healing Coach

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34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

13d ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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How To Battle Depression 20:29

15d ago20:29

20:29

The Most Listened To Episode Since Conception. Search For Something New!توسط Jeannie Scott Smith: Christian Healing Coach

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035 What to Do When You Feel Out of Control 19:46

19d ago19:46

19:46

When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

20d ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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A True Understanding Of Self 14:43

22d ago14:43

14:43

3 Ways To Grab Hold Of Your Futureتوسط Jeannie Scott Smith: Christian Healing Coach

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

27d ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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You Are Sealed In God's Love 15:40

28d ago15:40

15:40

How To Know Who You Are In Christتوسط Jeannie Scott Smith: Christian Healing Coach

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

1M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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Hindrance To Healing May Be You 16:59

1M ago16:59

16:59

3 Steps To Start Healingتوسط Jeannie Scott Smith: Christian Healing Coach

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

1M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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Let The Tears Flow 18:04

1M ago18:04

18:04

How To Release Our Emotionsتوسط Jeannie Scott Smith: Christian Healing Coach

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

2M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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Miracles and Release: Brain Surgery Part 3 27:16

2M ago27:16

27:16

4 Things To Do In Times Of Crisisتوسط Jeannie Scott Smith: Christian Healing Coach

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

2M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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Tears In A Bottle Ft. Carter Smith-Brain Surgery Part 2 31:51

2M ago31:51

31:51

The Faithfulness Of Godتوسط Jeannie Scott Smith: Christian Healing Coach

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034 Where Do You Pray + Having Hope In Hard Times 13:40

2M ago13:40

13:40

How do you pray? Where do you pray? Do you have hope, even in the hard times? In this episode, we're going to talk about prayer + real, true hope. So if you're walking through a trial, this episode is for you. For more help to build your faith, visit me at: https://brokentoblessed.com/ Become a Patron/Private Membership: https://www.patreon.com/Bro…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

2M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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Don't Let It Stick-Brain Surgery Part 1 20:00

2M ago20:00

20:00

My Story Of Physical Healingتوسط Jeannie Scott Smith: Christian Healing Coach

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

2M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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Mercy And Goodness Follow Me 19:42

2M ago19:42

19:42

How We Dwell In The House Of The Lord Foreverتوسط Jeannie Scott Smith: Christian Healing Coach

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

3M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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You Honor Me Before My Enemies 23:19

3M ago23:19

23:19

How To Be Covered In His Anointingتوسط Jeannie Scott Smith: Christian Healing Coach

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

3M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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When I Walk Through Valleys 21:57

3M ago21:57

21:57

How He Comforts And Guides Usتوسط Jeannie Scott Smith: Christian Healing Coach

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

3M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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He Restores My Soul 10:58

3M ago10:58

10:58

How To Experience His Righteounessتوسط Jeannie Scott Smith: Christian Healing Coach

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

3M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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He Leads Me Beside Still Waters 24:52

3M ago24:52

24:52

Where To Find Restتوسط Jeannie Scott Smith: Christian Healing Coach

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

3M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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The Lord Is My Shepherd 19:44

4M ago19:44

19:44

Who To Trust In Times Of Needتوسط Jeannie Scott Smith: Christian Healing Coach

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

4M ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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The Exchange For Healing 20:10

4M ago20:10

20:10

The Power Of God That Sets Us Freeتوسط Jeannie Scott Smith: Christian Healing Coach

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

4M ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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The Power Of God That Heals 22:57

4M ago22:57

22:57

Discover What Sets You Freeتوسط Jeannie Scott Smith: Christian Healing Coach

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033 Helpful Advice On If Counseling Is Right For Your Addiction 15:57

4M ago15:57

15:57

Ever wonder if counseling is right for you? Or are you completely turned off by the idea? On today's episode, we're going to talk about counseling-- the good, the bad, and the ugly. It's my hopes that by exploring this option, you can better understand if it's right for you, worldly vs biblical counseling, and how does it stack up against recovery …

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

4M ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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From Isolation To Community 23:52

4M ago23:52

23:52

Find Healing In Communityتوسط Jeannie Scott Smith: Christian Healing Coach

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

4M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

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032 Podcast Update + The Best Verse To Survive Through Suffering 16:02

4M ago16:02

16:02

Hey y'all. Just wanted to give you an update on the podcast and what to expect coming up. We'll also discuss my favorite verse to survive through suffering, and how we'll be restored after a little while. For the Lord's power is made perfect in weakness. This episode format is a little different than the other episodes. No notes. No music. Just rea…

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16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

4M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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From Suffering To Victory 14:30

4M ago14:30

14:30

Discover What Preserves Your Lifeتوسط Jeannie Scott Smith: Christian Healing Coach

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

5M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

5M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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From Control To Contentment 29:43

5M ago29:43

29:43

How To Release Control And Move Into Freedomتوسط Jeannie Scott Smith: Christian Healing Coach

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

5M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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031 How to Read the Bible: Where Do you Start First? 16:57

5M ago16:57

16:57

If you're new to Christianity, you may be wondering, where do I start reading the Bible? How do I start? How do I make sense out of anything that's in the Bible? Maybe you're not "new' to Christianity, but you've never given reading the Bible a real shot. We're going to talk about that today + give some recommendations of the best place to start. B…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

5M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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پادکست های Health Dep

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