بهترین پادکست های Healing Hearts (2025)

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209. 3 Reasons Healing In Community Is Powerful 15:56

2d ago15:56

15:56

Hey Sis! Healing alone is tough. Find a community of sisters to make your healing journey more fruitful. Let’s talk about the power of healing together. ***Our first Sisterhood Connect event is happening March 11th at 6 PM CST. The theme is “Stronger Together.” Join me for a little sister time, encouragement, and more. This event is 100% FREE. All …

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Grief and Community Service: Turning Pain into Purpose 16:19

5d ago16:19

16:19

Introduction Topic Introduction [01:01] Main Topics Discover organizations that resonate with your grief experience [02:55] Organizations that support grieving individuals [03:50] Organizations related to specific diseases or ailments [07:48] Where to find volunteer opportunities [09:35] Consider creating your own initiative [11:50] Hurdles that ma…

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Is divorce sometimes a necessary evil? 35:41

8d ago35:41

35:41

Michelle Ruddell is a survivor. She escaped a twice-abusive marriage and found healing after the death of her son, finding the love she needed from God. Today she is a speaker, an author and a daughter of the King. Here's Michelle's difficult but important story. Michelle's book, "Welcome to the Club - I'm Sorry You're Here" is available here. Lear…

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🎙️ Episode 9: Stillness in the Storm: Protecting Your 🧘🏾‍♀️Peace in a Chaotic World 22:46

8d ago22:46

22:46

Send us a text In a world full of noise, Dr Norma provides tips on how to stay grounded? How do you protect your mind, your home, and your spirit from stress, negativity, and emotional overload? This episode is your guide to finding peace in the chaos—not by reacting to everything around you, but by preparing yourself with wisdom, faith, and stilln…

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Heroes of Heroes: Ryan 5:29

26d ago5:29

5:29

In our fourth episode of our storytelling series, Heroes of Heroes, meet Ryan Cameron, Vice President of Technology and Innovation at Children's Nebraska. Listen in as Ryan shares the story of his hero- a former professor, mentor, and boss.

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The Role of Storytelling in Healing from Grief 16:54

12d ago16:54

16:54

Introduction Topic Introduction [01:01] Main Topics Storytelling for expressing ideas, emotions and experiences [01:38] Traditional stories and folklore [04:17] Writing as a powerful outlet [07:11] Support groups for storytelling [08:21] Platforms for sharing stories [11:50] When to seek support [13:53] Conclusion [14:39] Additional Resources https…

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🎙Episode 8: Digital Forgiveness: Letting Go in the Age of Social Media🤔 7:06

12d ago7:06

7:06

Send us a text In this episode of Forgiveness & Renewal with Dr. Norma, we explore the impact of social media on our relationships and emotional well-being. Have you ever held onto resentment from a hurtful comment, a public embarrassment, or a digital misunderstanding? Social media makes it easy to carry grudges, but true healing requires real-wor…

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208. Loving Yourself The Way God Loves You This Valentine's Day 22:58

14d ago22:58

22:58

Hey Sis! I know this Valentine’s Day may make you feel lonely and miss your ex. I know it’s tough, which is why I want you to shift your perspective. Instead of focusing on love from other people, focus on love from God and loving yourself. Get ready to see yourself the way God sees you! ***We are having our very special Galentine’s Sale this week.…

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207. Alone or Lonely This Valentine's Day? Understanding The Difference 24:04

16d ago24:04

24:04

Hey Sis! Most people use the words alone and lonely interchangeably, but they are not the same. In fact, there are some very key differences that can have a major impact on how you view and get through this heart healing season, especially this Valentine’s Day. Let’s learn about these important differences, then you can see where you fall on the sp…

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What Triggers You? 12:22

19d ago12:22

12:22

Introduction Topic Introduction [01:01] Main Topics Common triggers of grief: anniversaries and milestones [01:56] Sensory triggers [03:23] Social triggers [05:55] Emotional triggers [06:43] Managing triggers: mindfulness techniques [07:28] Preparing for impending triggers [08:01] Creating new traditions [08:01] Self-care [09:39] Seeking support [1…

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Lessons from My Divorce: Healing, Letting Go, and Moving Forward 9:09

23d ago9:09

9:09

Today's episode is short, but packed with important information. Today I explore some of the lessons I learned during my divorce. I hope they resonate with you. From understanding how to heal to knowing when to put down the burden. Next week we'll have a new guest and I'll tease who that is on social media this week. So if you aren't already follow…

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206. 6 Ways To Build Your Faith As a Single Woman 24:52

23d ago24:52

24:52

Hey Sis! Last week we talked about dealing with your fears through faith. This week I want to talk about how to build your faith. Let’s face it, sometimes we may feel like our faith isn’t sufficient for the test we’re currently facing. And after a breakup or divorce, you may find it really hard to have faith at all. That’s why it’s important to alw…

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Episode 7: ✨ How Adapting to Change Can Help Us Forgive ✨ 8:12

23d ago8:12

8:12

Send us a text In this heartfelt episode, Dr. Norma shares how being honest with yourself is the first step to embracing change and finding forgiveness. 👀 Hear Jasmine’s powerful story—a reminder that living by society’s expectations can be its own trap. When she faced the truth and forgave herself, she found freedom and purpose. 💭 Reflection Quest…

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Episode 6: 🎙️Rewriting Your Life Story: From Victim to Victory 🎙️ 4:53

25d ago4:53

4:53

Send us a text 📚 Do you feel like you're stuck in a narrative where life keeps casting you as the victim 😔—or even the villain? 😳 It’s time to change the script! ✍🏽✨ In this empowering episode, Dr. Norma guides you through reclaiming your story and redefining your role as the hero 🦸🏾‍♀️ of your journey. Learn practical steps to break free from limi…

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Grief and Relationships: Love After Loss 12:32

26d ago12:32

12:32

Introduction Topic Introduction [01:01] Main Topics Understanding the desire to date [02:02] Emotional Readiness [04:24] Challenges that can complicate the dating process [06:40] Recognizing when someone is ready [08:07] Open and honest communication [09:41] Conclusion [10:25] Additional Resources https://healingourgrievinghearts.com/ https://heali…

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205. 3 Common Fears After a Breakup + The #1 Way To Overcome Them 22:26

30d ago22:26

22:26

Hey Sis! Fear may not be the main emotion we pinpoint after a breakup, but for most women, it’s there. It creeps in and steals your peace and joy. It’s time to identify those fears and take your life back. Let’s do this! Resources and Services Grieving The Living Ecourse (On sale until January 31, 2025–no code needed) My YouVersion Bible Plans Good…

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Relationship coach: Drop the guilt and shame and pick up gratitude 37:06

1M ago37:06

37:06

Relationship expert Melanie Yates and I unpack the wisdom of last week's guest, Amanda Schaefer. Schaefer, as you recall is the gratitude girl and woman at the well with two previous marriages. Yates and I talk about what we learned from the idea that gratitude is the only response to God's grace, and more. Melanie Yates’ Website: HappyJoyousAndFre…

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Understanding Grief Through Books 14:26

1M ago14:26

14:26

Introduction Topic Introduction [01:01] Main Topics Atlas of the Heart by Brené Brown [01:48] On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33] Grief One Day at a Time by Alan Wolfelt [05:34] Bearing the Unbearable by Joanne Cacciatore [07:08] It's OK That You're Not OK by Megan Divine [09:02] The Grief Recovery Handbook by J…

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204. New Year New Heart -- 3 Steps To Surrender Your Broken Heart To God 23:40

1M ago23:40

23:40

Hey Sis! We’re still at the beginning of the year, and I would love to see this year be something different for you. A new heart is something I know you desire right now, and it is available to you. All you have to do is surrender your heart to God and let him do the rest. You’re going to need a notebook/journal and pen for this one. Let’s grow! Re…

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Beyond Picky Eating: Understanding Pediatric Feeding Disorder with Jaclyn Pederson 31:25

1M ago31:25

31:25

Send us a text Join us as Sophia Mills speaks with Jaclyn Pederson, CEO of Feeding Matters, to explore the complications of Pediatric Feeding Disorder (PFD). Learn how to see the difference between PFD and typical picky eating, discover valuable resources for your family, and gain insights into how you can help advocate for better care. Whether you…

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Gratitude Through Grace: Amanda Schaefer on Faith, Divorce, and Healing 33:07

1M ago33:07

33:07

Get ready for some gratitude today with podcaster and writer Amanda Schaefer. She calls herself "the woman at the well" because of past marriages but she found Jesus in a unique encounter and never looked back. She and I talked during the season of gratitude, Thanksgiving, but like Amanda says, gratitude is the only response to God's grace, no matt…

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Navigating Grief Anniversaries and Special Dates 13:30

1M ago13:30

13:30

Introduction Topic Introduction [01:01] Main Topics The complex emotions surrounding significant dates [01:30] Personal responses to important dates [04:04] Common reactions to significant dates [05:00] Preparation before the date [06:07] The day itself [07:01] After the date has passed [07:49] My anniversary date experience [08:45] Summary and con…

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203 Looking For a New Relationship This Year? 3 Ways Healing Helps Prepare You 17:22

1M ago17:22

17:22

Hey Sis! You may be tired of dealing with loneliness, but you have to make sure you are actually ready to be in a relationship with someone else. A big part of preparing for future relationships is healing from the past ones. Join me for this episode to find out how healing helps prepare you for the relationship you desire. Resources and Services G…

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Divorce and relationships: Insights from a creative therapist 30:06

1M ago30:06

30:06

In this episode of the Positively Joy Podcast, host Yvette Walker and therapist Liz Bullard discuss the complexities of relationships and divorce, particularly within Christian circles. They explore themes such as procrastination, imposter syndrome, the importance of friendship in relationships, navigating difficult decisions, the role of faith and…

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Episode 5: Embracing Self-Forgiveness ✨ 3:39

2M ago3:39

3:39

Send us a text In this heartfelt episode of the Forgiveness and Renewal podcast, we focus on the power of forgiving ourselves 🕊️. We begin with a prayer, inviting God’s grace and healing into our discussion. You’ll meet Lisa, a perfectionist who faced overwhelming guilt after a major project failed due to her oversight. Consumed by self-condemnatio…

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Episode 4: Following Christ’s Example of Forgiveness 🕊️ 4:01

2M ago4:01

4:01

Send us a text Welcome back to the Forgiveness and Renewal podcast! I’m your host, Dr. Norma, and in this uplifting episode, we’ll discover how the life and teachings of Jesus can guide us toward profound forgiveness. Through Marcus’s story—where a betrayal in a business deal tested his faith—you’ll see how reflecting on Christ’s words, “Father, fo…

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Episode 3: Forgiveness as a Gift 🎁✨ 4:04

2M ago4:04

4:04

Send us a text In this heartwarming episode of the Forgiveness and Renewal podcast, we unpack the idea of forgiveness as a precious gift you give to yourself. Through Sarah’s moving story of reconciliation with her mother, discover how letting go of resentment can free you from lingering hurts and pave the way for renewed relationships. 💌 What to E…

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Episode 2: The Power of Forgiveness ✨🕊️ 3:53

2M ago3:53

3:53

Send us a text In this uplifting episode of the Forgiveness and Renewal podcast, we dive into David’s heartfelt journey of letting go of deep-rooted resentment and discovering the freedom that comes from true forgiveness. Join our host as she shares how one simple act—writing a letter—sparked a powerful reconciliation between two estranged brothers…

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The Role of Humor in Healing Grief 15:36

2M ago15:36

15:36

Introduction Topic Introduction [01:01] Main Topics Emotional and physical responses to grief [01:45] Societal notions about grief [03:02] Physiological effects of laughter [04:21] Building connections with humor [05:52] Finding comfort in funny stories and memories [07:22] Incorporating humor through various means [09:58] Finding community [11:22]…

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Episode 1: Introduction to Forgiveness 🎧✨ 4:34

2M ago4:34

4:34

Send us a text Welcome to the inaugural episode of *Forgiveness & Renewal* with Dr. Norma McLauchlin! 🌿 In this heartfelt introduction, Dr. Norma sets the tone for a powerful 10-part series designed to help you embrace the transformative power of forgiveness this New Year. 💡 In this episode, you’ll discover: - What forgiveness truly means and why i…

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202. Don't Lose Hope In This Season -- Something To Hold On TO 12:58

2M ago12:58

12:58

Hey Sis! After a difficult breakup, you need something to look forward to in order to move on. I have the perfect scripture and devotional reading for you. Join me for this episode for the encouragement you need! **The New Year Sale on my devotional, Goodbye Heartbreak Hello Purpose is happening now! Get your copy by going to https://www.kandiceaba…

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201. 7 Scriptures To Pray To Deal With Hurt After a Breakup 26:38

2M ago26:38

26:38

Hey Sis! Prayer is a key component in our lives as Christian women. It’s how we communicate with God. Did you know there’s a way to give our prayers more power? We do this by praying the scriptures. We give God’s word back to Him, showing Him that we have faith in what He said. I know that it may be hard to find scriptures that you feel pertain to …

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Is Crisis Management Not Your Forte? Mental Health Resilience Strategies with Courtney Marx 24:15

2M ago24:15

24:15

Send us a text In this episode, Courtney Marx, Program Director of Mental Health First Aid at Alpert Jewish Family Services, tells Sophia Mills and all you valuable parents how MHFA advocates for compassionate responses to mental health challenges. Courtney explains the 5-step action plan, breaking down disgrace, and how these tools make a very lar…

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Mom of three boys, Dawn Love's Journey Through Divorce 32:54

2M ago32:54

32:54

With a name like hers, Dawn Love found irony in her divorce. And as she said, there was a time when she was "broke, busted and disgusted." But this ministry leader leaned on God in trying times, even when the church around her was not always supportive. Listen to Dawn as she shares some wisdom on her marriage, divorce and her life as a single mom. …

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Grief in the Workplace 14:20

2M ago14:20

14:20

Introduction Topic Introduction [01:01] Main Topics Identifying signs of grief [01:49] Showing empathy and understanding [03:15] Building a supportive workplace [03:58] Training managers [04:43] Bereavement leave policies [05:17] Employee Assistance Programs (EAPs) [06:00] Human Resources (HR) [06:44] Supporting a grieving colleague [08:12] Taking …

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Heroes of Heroes: Megan 4:38

2M ago4:38

4:38

In our third episode of our storytelling series, Heroes of Heroes, meet Megan Connelly. Megan is the Vice President of Community Health and Advocacy at Children's Nebraska and shares a story from her nursing background about struggling with a patient loss and her hero in that difficult moment.

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200. Be Consistent In 2025 To See Healing Results 18:13

2M ago18:13

18:13

Hey Sis! Being consistent is key no matter what goal you’re trying to achieve. But when it comes to healing your broken heart, it can make or break your future. Today, I’m sharing one of our sister’s testimony of how being consistent with 3 things helped her move on after a sudden devastating breakup. Join us for episode 200 as we get this New Year…

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Facing the New Year After Loss 12:32

2M ago12:32

12:32

Introduction Topic Introduction [01:01] Main Topics The dichotomy of New Year's celebrations [01:31] Balance of memories [04:15] Starting new traditions [05:37] Finding support [06:16] Journaling or creative outlets [06:56] Celebrating lives of loved ones [08:20] Conclusion [10:29] Additional Resources https://healingourgrievinghearts.com/ https://…

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Cardiac Lesion Series: Heart Transplant 9:45

2M ago9:45

9:45

In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Heart Transplant. Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows Pre-operative Single Ventricle Management. #drortmanncicu #picu #cicu #pediatrics…

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Find the Christmas spirit, even after divorce and loss 11:44

2M ago11:44

11:44

Some years people tell me they can’t find the Christmas spirit. Usually that's because of some pain or difficulty in their lives at the moment. The feeling of loss can be the same whether it's the heartbreak of divorce or actually losing a family member. And so I hope that today we can unpack this a little bit and talk about those feelings and how,…

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How the Nature of Death Affects the Grieving Process 14:29

2M ago14:29

14:29

Introduction Topic Introduction [01:01] Main Topics Sudden death [01:55] Suicide [03:11] Long-term illness [04:26] Stages of Grief and the impact of different types of death [05:47] Personal impact of different types of death [08:40] Coping with different types of grief [ 10:31] Conclusions [12:15] Additional Resources https://healingourgrievinghea…

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199. Dos And Don'ts To Manage Holiday Grief After a Breakup 21:44

2M ago21:44

21:44

Hey Sis! Grieving after a breakup is always hard, but it’s especially hard during the Christmas and New Year Holiday Season. This episode is all about helping you manage your grief in this difficult season with some simple dos and don’ts. Get your notebook and pen for this one. **Instead of going back to regular price, my online course Grieving The…

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Rituals and Traditions of Different Cultures Around the World 13:02

2M ago13:02

13:02

Introduction Topic Introduction [01:01] Main Topics South Korea [02:53] Ghana [03:32] Madagascar [04:07] New Orleans [04:42] Mexico [05:18] Tibet [05:59] Hindu [06:53] Jewish [07:27] Islam [08:04] Roman Catholic [08:37] Mennonite/Amish [09:12] Native American [09:45] Conclusion [10:19] Additional Resources https://healingourgrievinghearts.com/ http…

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198. 5 Ways Healing Allows You To Live a Better Life 20:24

3M ago20:24

20:24

Hey Sis! Some people choose numbing and avoidance instead of healing. While it’s not healthy, it’s understandable. Healing is hard work for almost everyone who needs it. However, there are benefits to healing, and I can’t wait to share them with you in this week’s episode. **Instead of going back to regular price, my online course Grieving The Livi…

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The Science of Grief: What Happens in the Brain 12:45

3M ago12:45

12:45

Introduction Topic Introduction [01:01] Main Topics The amygdala [02:50] The pre-frontal cortex [03:25] The hippocampus [03:59] Memory in the grieving process [04:52] Stress response and cortisol [06:16] Neurotransmitters of serotonin and dopamine [07:03] Coping and healing mechanisms [07:52] Conclusion [10:54] Additional Resources https://healingo…

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197. 7 Stages of Grief After a Breakup (Stages 5-7) 29:58

3M ago29:58

29:58

Hey Sis! In our last episodes, I gave you a ton of information about the first 4 stages of grief after a breakup. In today’s episode, I’ll be going over sages 5-7. Don’t worry sis! I believe you will overcome your grief and be healed. Now, grab your notebook and pen again, it’s time to go deep! **Today is the last day of the CYBER SALE (12/5/24). G…

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196. 7 Stages of Grief After a Breakup (Stages 1-4) 25:58

3M ago25:58

25:58

Hey Sis! Today’s episode is so informative. I am breaking down the first 4 stages of grief after a breakup. Whenever you lose someone or something that was extremely important to you, you’re going to grieve, whether you want to or not. And when it comes to healing your broken heart, it’s a crucial and important step. You don’t want to miss this epi…

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Divorce and single moms: 'Doing life without a man' 29:34

3M ago29:34

29:34

We're back with Amish-raised Sara Daigle in part two of her interview. In part one, we talked about her marriage and background, and today, we'll talk about the lessons she learned through her divorce and as a single mother. Stay with us until the end, as Sara drops some truth bombs you won't want to miss. Sara's blog Sara's books…

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Heroes of Heroes: Ashley 4:58

3M ago4:58

4:58

In our second episode of our storytelling series, Heroes of Heroes, meet Ashley. Ashley is a nurse in the Neonatal Intensive Care Unit at Children's Nebraska and shares her story of the loss of her daughter Libby.

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How to Set Boundaries While Grieving 14:40

3M ago14:40

14:40

Introduction Topic Introduction [01:01] Main Topics Why setting boundaries is important [02:05] Open communication [03:02] Prioritizing self-care [04:02] Navigating social situations [05:15] Managing expectations[06:06] Managing communications [07:02] Establishing time limits [07:58] Practicing assertive communication [08:48] Limiting exposure to t…

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