Lynnell is in for G&D on this President's Day Afternoon, you'll hear his thoughts at the top of the hour on the NBA All Star game. Then, we have breaking news as Tee Higgins will reportedly be franchise tagged by the Cincinnati Bengals.

Following the breaking news regarding Tee Higgins, Lynnell asks, what would Commanders fans be willing to give up to get Tee as a WR2. Would you be interested in making the moves at all? Plus we take a look at the WR bargain bin to see what other talent might become available in the offseason.

Mike Jones of the Athletic helps kick off the hour talking all things NFL Offseason. Then, Lynnell asks, who would you be willing to let go as a Cap Casualty this offseason? Lynnell has his list of who he might be willing to part ways with...

Lynnell continues the conversation on Commanders cap casualties. Then, turns out the NFL Combine is next week?? Who should the Commanders keep their eyes on at #29? SHould they stick and pick, or trade for more assets?

The best interviews and guest appearances with The Sports Junkies, BMitch & Finlay, Grant & Danny and The Kevin Sheehan Show from the past week. Bill Barnwell of ESPN, 92.3 The Fan's Daryl Ruiter, and Evan Giddings of 95.7 The Game discuss whether Myles Garrett or Deebo Samuel would be a fit for the Commanders. Redskins great Santana Moss sets the …

The Super Bowl is over, Philly has the Lombardi...and all week long, The Junkies, BMitch & Finlay, Grant & Danny, and Kevin Sheehan looked at how Washington can get there. Listen to the best Commanders segments from all four shows here!

2.14.2025 Final Segment1:00- Grant & Danny dive further into the discussion and details from yesterdays meeting between the DC Mayor and Ward 7 revolving around the RFK Site.

2.14.2025 Hour 41:00- Ebony Payne is an Advisory Neighborhood Commissioner in Ward 7 in DC, where the RFK Stadium Site is. She joins the show to detail what ends were met in Thursday's meeting between the DC Mayor and residents of Ward 7. 18:00- Reflecting on yesterday's meeting between the DC Mayor and Ward 7, what roadblocks remain for the potent…

2.14.2025 Hour 31:00- We spin around DC sports and beyond on the Beltway Blitz, featuring Andrew Golden on the Nationals, Davey Segal on the Daytona 500, and Nick Akridge on the Commanders21:00- There's lots of rumors swirling around various QBs across the NFL. We dig into which Quarterbacks are potentially on the move. 34:00- G&D put Tobi Altizer …

2.14.25 Hour 21:00- The New York Jets are officially parting ways with QB Aaron Rodgers after two seasons. Has there ever been a move in the NFL that had this sort of domino effect on a franchise? 21:00- We celebrate Valentine's Day by ranking our Top 5 Hunks across DC Sports.36:00- It's Friday, so we find out how you are Winning off the Field…

2.14.25 Hour 11:00- Happy Valentine's Day from the Grant & Danny Show. Our guy Tobi Altizer created some Valentine's Day cards from the show, so we take a look at each one. 21:00- Nationals Manager Davey Martinez joins the show from West Palm Beach where the Nats are getting ready to ramp up for Spring Training. He recaps their offseason moves and …

2.13.25 Final Segment1:00- Troy Jones of StatusPRO sat down with Grant Paulsen on Media Row last week to discuss how VR Technology is changing the way Quarterbacks train and prepare for NFL action.

2.13.25 Hour 41:00- Pro Football Focus ranked Commanders QB Jayden Daniels as their 5th best QB of the 2024 NFL Season. How confident are we that he can repeat or even improve upon his success as he enters his Sophomore campaign?35:00- We detail a story on a woman in New York City that gave birth in one of the oddest public places you could possibl…

2.13.2025 Hour 31:00- Varun Shankar of the Washington Post on the Wizards and Chris Russell of The Team 980 talks Commanders on the Beltway Blitz22:00- ESPN's Bill Barnwell broke down the Myles Garrett sweepstakes in his latest article and thinks the Commanders are a perfect fit for the All-Pro Edge Rusher. 35:00- Grant has gone all his life not kn…

2.13.2025 Hour 21:00- Newly acquired Relief Pitcher Devin Williams showed up to Yankees Spring Training without his iconic bearded look as the Yankees 'No-Beard' policy claims another set of facial hair. Is it time for the Yankees to drop this old school policy. 35:00- Grant has gone all his life not knowing what Cookies & Cream Ice Cream is. Danny…

2.13.25 Hour 11:00- Grant Paulsen is back in the saddle alongside Danny Rouhier! We look ahead to the Commanders offseason and try to determine if the team is ready to go all-in or if they should stay the course on Adam Peters original plan.21:30- If the Commanders go all-in this offseason, they'll have to live with the risks of making big splashes…

2.12.25 Hour 41:00- Mark Zuckerman from MASNSports.com joins G&D to preview the 2025 season, and discuss the biggest headlines of spring training. 21:50- You get 30 seconds with someone from the Commanders brass, what would be your elevator pitch?

Mark Zuckerman from MASNSports.com joins G&D to preview the 2025 season, and discuss the biggest headlines of spring training.

2.12.25 Hour 31:00- NFL- Mike Jones, Commanders- Mitch Tischler 18:35- Danny had to ask his kid to help him shovel, when is it appropriate to ask your kids to shovel?

We have a in show debate here... when is it ok to have kids shovel snow?

Mike Jones from The Athletic joins G&D to spin us around the NFL.

2.12.25 Hour 21:00- As we expect the Commanders to make big changes this offseason, who would you deem untouchable in trade talks?33:45- What's going on in our lives that has nothing to do with sports?

Yes, Danny complained about something for the double play.

If the Commanders were to make a trade, which players are untouchable?

The Nats had their pitchers & catchers report TODAY at camp down at West Palm Beach.

Are you worried Washington could have similar regression to the Texans this past year?

1:00- Commanders free agent tackle Cornelius Lucas joins G&D from radio row in New Orleans, and discusses the upcoming free agency process.

2.11.25 Hour 41:00- Daron Payne and Jonathan Allen are making A LOT of money, what should the Commanders do with them moving forward? 27:15- The Commanders have a lot of different avenues to go down to improve this team, which one is your top priority?

Daron Payne and Jonathan Allen are making A LOT of money, what should the Commanders do with them moving forward?

2.11.25 Hour 31:00- Wizards- Bijan Todd, Capitals- Sammi Silber, Commanders- Earl Forcey20:00- The Mavericks kicked out a fan yesterday for having a sign saying "Fire Nico"... Who is in the wrong?

The Mavericks kicked out a fan yesterday for having a sign saying "Fire Nico"... Who is in the wrong?

2.11.25 Hour 21:00- The Eagles are really, really good. But, what part of them makes you most jealous of them?32:15- What's going on in our lives that has nothing to do with sports?