بهترین پادکست های Gordon Bruin (2024)

1
Struggle: The Pathway to Personal Growth 16:16

1d ago16:16

16:16

Podcast Show Notes Episode Title: Embracing Life's Challenges for Growth Introduction Host's Greeting: Good morning! Hope this podcast finds you well. Focus Quote: "What we obtain too cheaply, we esteem too lightly. 'Tis dearness only that gives everything its value." — Thomas Paine. Key Themes & Insights Value of Opposition: Importance of struggle…

1
Harnessing the Power of Internal Dialogue: Breaking Free from a Negative Past 13:24

8d ago13:24

13:24

Podcast Show Notes: Breaking Free from a Negative Past Episode Summary: In this episode, we delve into the concept of overcoming a negative past and how it doesn't have to dictate your future. Through personal stories and psychological insights, we explore the power of hope, purpose, and self-belief in transforming one's life. Key Topics: Understan…

1
Crafting Your Future with Integrity and Hope 14:48

15d ago14:48

14:48

Episode Title: Embracing the Present Moment Host: Gordon Bruin Introduction Early morning reflections from South Florida. Balancing roles as a mental health therapist and pastor for young adults. Key Themes: The Power of Reflection Utilizing technology, like iPhones, to capture life's moments akin to journaling. The joy and love found in family int…

1
Embracing the Present for More Fulfillment and Connection 17:58

22d ago17:58

17:58

Show Notes: The Power of Internal Dialogue Episode Overview: In this enlightening episode, we delve into the transformative power of internal dialogue and its profound impact on our mental health and relationships. Inspired by Bruce Lee's wisdom, we explore how changing the way we speak to ourselves can alter our lives. Key Topics Discussed: The In…

1
Embracing Community Through Adversity: Lessons from a Hurricane Relief Effort 12:13

29d ago12:13

12:13

Podcast Show Notes Episode Title: Finding Joy in Service and Community Connection Host: Gordon Bruin Episode Overview: In this heartfelt episode, our host reflects on the profound experience of serving others amidst challenging times. Inspired by a quote from C.S. Lewis, the discussion centers around community service following recent hurricanes in…

1
Mastering Temptation and Triggers 9:32

1M ago9:32

9:32

Mastering Temptation and Triggers Episode Title: Understanding and Managing Triggers with the 10 Commandment Questions Episode Summary In this episode, we delve into strategies for managing triggers and temptations that go against your moral values. We explore how different parts of our brain play a role in these moments, discuss the BLAST acronym …

1
Lessons from Hurricane Milton 15:24

1M ago15:24

15:24

Show Notes: Navigating Through Hurricane Milton Episode Overview Join us as we delve into the aftermath of Hurricane Milton, which swept through Siesta Key, Florida. Our host shares personal experiences and insights gained from living through a natural disaster and emphasizes the importance of community, resilience, and maintaining a positive minds…

1
Mental Health and Hurricane Preparation 17:27

2M ago17:27

17:27

توسط Gordon Bruin

1
Navigating Personal Beliefs Amidst Political Turmoil: A Holistic Approach to Well-Being 16:44

2M ago16:44

16:44

Podcast Show Notes: Discovering Your Beliefs and Standing Firm Episode Overview In today's episode, we delve into the profound questions of self-belief and values amidst the current societal tumult. Our host discusses how political unrest, mental health challenges, and spiritual battles intersect in our daily lives. Key Takeaways: - **Self-Reflecti…

1
Shakespeare's Wisdom and the Concept of True Self 15:47

2M ago15:47

15:47

Show Notes: Embracing Authenticity and Courage Episode Summary In this thought-provoking episode, we delve into the timeless wisdom of Shakespeare's quote, "This above all: to thine own self be true," and explore its profound relevance in today's world. We discuss Bronnie Ware's influential book The Top 5 Regrets of the Dying and focus on the most …

1
Embracing Conscious Choices: A Path to Personal Growth 27:25

2M ago27:25

27:25

Episode Title: **Facing Your Dragons and Choosing Courage** Key Topics: - **Bronnie Ware’s Insight:** Reflect on your capacity to think independently, choose what's right and wrong, and live authentically. - **Influence of Environment:** How our surroundings shape us until we consciously decide our path. - **Therapeutic Observations:** Insights fro…

1
The Vital Role of Bravery and Meritocracy in Personal Growth 20:36

3M ago20:36

20:36

Podcast Show Notes: Bravery, Courage, and the Meritocracy Debate Episode Summary In today's episode, we dive deep into the concepts of bravery and courage and their essential role in overcoming life's challenges. We also explore the controversial topic of meritocracy versus equity and inclusion, discussing how these ideas impact mental health, pers…

1
Conquering Trauma with Somatic Therapy and Muay Thai 14:37

3M ago14:37

14:37

ShowNotes for "Empowering Trauma Survivors through Sensorimotor Psychotherapy" Episode Summary: In today's enlightening episode, our host delves into the transformative world of sensorimotor psychotherapy and somatic experiencing. Drawing from historical insights and personal experiences with trauma survivors, the discussion centers on how physical…

1
Harnessing the Power of Mindful Meditation 18:33

3M ago18:33

18:33

ShowNotes for "Harnessing the Power of Mindful Meditation" Episode Summary: In this episode, we explore a transformative form of meditation that has significantly impacted many individuals' lives. Drawing inspiration from Abraham Lincoln's deep thinking habits, we delve into the importance of examining our thoughts and controlling what enters our m…

1
Small Steps: Mental Strength in Chaos 14:17

3M ago14:17

14:17

ShowNotes for Podcast on Mental Strength and Navigating Chaos Key Takeaways: Can-Do Attitude: Embrace a mindset of self-efficacy and problem-solving. Humor as a Tool: Develop a healthy sense of humor to cope with chaotic situations. Zero Victim Mentality: Reject entitlement; believe in earning through hard work. Learning from Failure: Use past mist…

1
Harnessing Independent Thinking to Thrive in a Chaotic World 13:50

4M ago13:50

13:50

ShowNotes for Podcast: Navigating Mental Health in a Tumultuous World Welcome to today's podcast where we delve into the crucial topic of maintaining mental stability amidst global chaos. We're living through an era marked by political strife, shocking events like assassination attempts on public figures, and pervasive online battles between politi…

1
Adamantine Mindset: Unleash Your Inner Strength 26:44

4M ago26:44

26:44

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming Obstacles Key Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouragi…

1
Words Are Powerful - Harness Positivity 12:35

4M ago12:35

12:35

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming Obstacles Key Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouragi…

1
The Art of Decision-Making: Cutting Away the Unnecessary 10:01

4M ago10:01

10:01

Podcast ShowNotes: Embracing the Power of Decision In this thought-provoking episode, we explore the concept of decision-making and its profound impact on personal change. Our host shares insights from therapy sessions with clients, particularly a couple struggling with constant fighting, to illustrate how decisions can lead to transformative outco…

1
Box Breathing Transforming Stress into Serenity 15:27

5M ago15:27

15:27

Exploring Stress Management Through Breathing Exercises with a High-Functioning Client In this insightful episode, we delve into the challenges of managing stress in a high-pressure environment through the lens of a client's experience. Despite being successful and financially stable, our featured individual grapples with intense public scrutiny th…

1
Empathy and Boundaries: Building Stronger Connections 12:48

5M ago12:48

12:48

ShowNotes for Podcast Episode: The Power of Connection and Setting Boundaries In this thought-provoking episode, our host delves into the importance of human connection and how it significantly impacts our mental health and longevity. Drawing on his extensive experience as a mental health therapist, he shares insights on: The Epidemic of Isolation:…

1
Power of Early Morning Routines 17:47

5M ago17:47

17:47

In this reflective episode, our host shares his early morning thoughts while waiting in the gym parking lot at 4:27 AM. He dives into the concept of commitment to personal goals, despite pain and difficulty, as a means to positive change in life. Key Points Discussed: Early Morning Commitment: The host begins by describing his dedication to waking …

1
Benefits of Daily Exercise 22:25

5M ago22:25

22:25

ShowNotes for Podcast Episode: "Intentional Living and the Power of Routine" Episode Summary: In this reflective episode, our host shares his early morning thoughts during a drive to the gym. He discusses the importance of routine, physical exercise, and how resistance training has been transformative for him. The conversation then shifts towards i…

1
Benefits of Daily Exercise Fuels My Well-being 5:21

6M ago5:21

5:21

Podcast ShowNotes: Unleashing the Power of Dailies for Mental Health Welcome to our latest episode, where we delve into the transformative practice of "dailies," a term coined by our host to describe small, consistent daily actions aligned with personal values. Key Highlights: The Concept of Dailies: Learn how establishing daily routines can elimin…

1
Reflection of a Mental Health Therapist 16:27

6M ago16:27

16:27

Reflections of a Mental Health Therapist In this heartfelt episode, our host delves into the often unseen challenges that mental health professionals face within psychiatric hospitals. Sharing personal anecdotes and notes from his own journey as a therapist, he provides an intimate look at the high turnover rates, intense work environments, and emo…

1
Power of Growth Mindset - Just Go to Work! 1:39

6M ago1:39

1:39

Title: The Power of a Growth Mindset with George Danzig's Story In this thought-provoking episode, we delve into the influential work of Carol Dweck and her book "Mindset," which continues to inspire our host years after first reading it. We explore the transformative concept that effort and attitude can significantly impact our ability to solve pr…

1
Run Toward the Sound of the Gun 13:50

6M ago13:50

13:50

Episode Title: Running Towards Life's Gunfire: Engaging with Our Challenges Introduction: The focus of today's podcast is the significance of being actively engaged in your own life. Emphasis on confronting challenges head-on and harnessing inner strength to achieve great things. Key Takeaways: Inspiration from Admiral William McRaven: Reference to…

1
The Stockdale Paradox and the Power of Mindset 16:21

7M ago16:21

16:21

The Stockdale Paradox and the Power of Mindset In this thought-provoking episode, our host delves into the concept of the Stockdale Paradox as a framework for resilience in adversity. Drawing from Admiral Jim Stockdale's harrowing experience as a POW during the Vietnam War, we explore how unwavering faith coupled with a realistic assessment of one’…

1
Understanding Addiction - Lean Into the Pain 17:20

7M ago17:20

17:20

Title: Understanding and Overcoming Addiction In this insightful episode, we delve into the complexities of addiction. Our host provides a comprehensive look at how addictions form, their impact on the brain's limbic system, particularly focusing on the nucleus accumbens – where our pleasure responses originate. Key points discussed include: The ro…

1
The Journey - Challenges Never End 11:25

8M ago11:25

11:25

ShowNotes for Podcast Episode: Embracing Life's Challenges Introduction: In today’s episode, we delve into the profound truths about life's inherent difficulties and how accepting them can lead to personal growth and fulfillment. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and insights from relationship expert John Gottman, ou…

1
Embracing Life's Challenges 12:35

8M ago12:35

12:35

ShowNotes for Podcast Episode: Embracing Life's Challenges and Nurturing Relationships In today's thought-provoking episode, our host delves into the reality that life is an ongoing series of challenges that may never be fully solved—and why this might actually be a good thing. The conversation opens with a reflection on how perpetual satisfaction …

1
Sick As Our Secrets 10:40

8M ago10:40

10:40

ShowNotes for "Understanding Trauma and Recovery: Insights from Judith Herman's Work" In this thought-provoking episode, our host delves into the complex world of trauma recovery, guided by insights from Judith Herman's seminal book "Trauma and Recovery." The discussion highlights three critical stages in healing from trauma—establishing safety, re…

1
Secrets. Sharing Burdens Safely 14:43

9M ago14:43

14:43

ShowNotes for Podcast Episode: The Weight of Secrets and the Path to Healing In this insightful episode, we delve into the profound impact of carrying emotional burdens in silence due to fear of judgment and criticism. Our host references Dr. Bessel van der Kolk's "The Body Keeps the Score" to illustrate how trauma can force individuals into secrec…

1
Healing Power of EMDR 19:10

9M ago19:10

19:10

ShowNotes for Podcast Episode: Understanding EMDR Therapy and Trauma Healing Introduction: The host discusses experiences with providing EMDR therapy to individuals suffering from PTSD. Explanation of what EMDR (Eye Movement Desensitization and Reprocessing) is, focusing on its role in accessing the subconscious mind where trauma is believed to be …

1
The Attention Trap - Harness the Power of Mindfulness 11:09

9M ago11:09

11:09

**Summary:** In this episode, the host explores the concept of attention and its impact on our lives. They delve into how external forces, especially negative media, can hijack our focus and drain our energy. The discussion includes insights on cultivating mindfulness, fostering a positive outlook despite pervasive negativity, and adopting a "mindf…

1
Harnessing Attention and Overcoming Distraction 10:17

9M ago10:17

10:17

In this insightful episode, our host delves into the power of attention and the battle against distraction. Drawing from Richard Brodie's "Virus of the Mind" and Nir Eyal's "Indistractable," we explore how memes command our focus and why certain triggers such as danger, food, sex, anger, fear, hunger, and lust can hijack our consciousness. Key Poin…

1
The Art of Directing Your Mind 10:44

10M ago10:44

10:44

### ShowNotes for Podcast Episode: Harnessing the Power of Attention and Questions **Episode Summary:** In this thought-provoking episode, we delve into how life is shaped by where we direct our attention and energy. We explore the importance of setting healthy boundaries, being mindful of the questions that guide us, and using strategic questionin…

1
Attention Management and Energy Leaks 10:38

10M ago10:38

10:38

Welcome to an invigorating episode where we delve into the pervasive sense of exhaustion and overwhelm that plagues many individuals today. We examine how our attention, a precious commodity in our modern world, can either empower us or drain us depending on where it's directed. Key Points Discussed: - **The Value of Attention**: Understand why eve…

1
Excellence & Human Nature - Winning vs. Losing 10:30

11M ago10:30

10:30

### ShowNotes for "The Pursuit of Excellence and Overcoming Underperformance" In this thought-provoking episode, the host delves into humanity's obsession with excellence, drawing inspiration from Aristotle's perspective on excellence being a result of choice rather than chance. The discussion kicks off with reflections on a recent NFL game between…

1
Embrace the Present Moment 10:57

11M ago10:57

10:57

## ShowNotes for "The Power of Presence and Mindfulness" **Episode Summary:** In this thought-provoking episode, our host delves into the concept of mindfulness and the transformative power of focusing on the present moment. By exploring how mind-wandering consumes half of our waking hours, they emphasize the importance of being fully engaged with …

1
Small Changes Can Equal Big Impact 10:13

11M ago10:13

10:13

### ShowNotes for Podcast Episode: The Power of Small Changes **Episode Title:** Transforming Life with Simple Adjustments **Introduction:** In this episode, we delve into the transformative power of small and simple changes in our lives. Our host shares a personal anecdote about helping his son-in-law build a house and how a minor adjustment made …

1
Our Environment Really Impacts Us and Our Mental Health 10:00

11M ago10:00

10:00

### ShowNotes for Podcast on Environment's Impact on Human Behavior and Addiction **Episode Title:** The Surprising Influence of Our Surroundings **Introduction:** - Host discusses the profound impact our environment has on us as human beings, emphasizing the importance of being mindful about our living situations and social circles. **Historical C…

1
Focus - Our Minds Are Being Hijacked 16:43

12M ago16:43

16:43

**ShowNotes:** 1. **Focus and its importance**: In this episode, we delve into the concept of focus as explored in Yohan Hari's book "Stolen Focus", discussing how social media platforms manipulate our attention, leading to anxiety and superficial thinking. 2. **Creating yourself**: We discuss George Bernard Shaw's quote about life being more about…

1
Learned Helplessness 10:32

12M ago10:32

10:32

توسط Gordon Bruin

1
The Mind and the Brain 10:33

1y ago10:33

10:33

In this episode, I'll discuss the mind versus the brain and how to navigate hardwiring issues. The brain is our physical organ, shaped by experiences, while the mind represents our life force or spirit. I witnessed my father's passing at 86; his energy departed from his body, leaving only a shell - illustrating that we're more than just our brains.…

1
Your Calling 10:06

1y ago10:06

10:06

**Episode Summary:** In this thought-provoking episode, the host delves into the power of living in the present moment and making conscious choices. They emphasize that despite past traumas or future worries, we have the capacity to transform our lives right now by tuning into our inner strength. **Key Points Discussed:** - **The Present Moment:** …

1
Reflections on Faith and Addiction 10:00

1y ago10:00

10:00

**ShowNotes:** In this insightful podcast episode, we delve into the power of faith and transformation inspired by a scripture in Matthew 21:18-22. We explore how these concepts could be applied to overcome personal struggles such as addiction. Key points covered: 1. **The Power of Faith:** Drawing parallels between Jesus' command over nature and o…

1
Building Self-Confidence Through Accountability 11:10

1y ago11:10

11:10

In this episode, we delve into the complexities of relationships and power dynamics. We discuss how our upbringing can shape our relational blueprint and explore ways to break free from a cycle of abuse. Key Points: 1. The importance of strength and efficacy in building healthy relationships. 2. Understanding the impact of an abusive background on …

1
Escaping Abusive Relationships: The Gift of Fear 10:29

1y ago10:29

10:29

1. Introduction to the podcast's theme: Empowering individuals trapped in abusive relationships based on insights from Gavin De Becker's book, The Gift of Fear. 2. Discussion on how elite performers cultivate self-confidence and a positive mindset, refusing to dwell on negativity or victimhood. 3. Emphasis on recognizing toxic elements in a relatio…

1
Destinations Do NOT Exist - Life's a Journey 9:57

1y ago9:57

9:57

1. Life is a journey, not a destination: This episode explores the concept that our life's purpose isn't about reaching an end point but continually evolving and learning from experiences. 2. Relationships matter: Every interaction we have with others shapes us and contributes to our personal growth. 3. The downfall of 1970s bands: Learn how even a…

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