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Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the ...
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In this series, Tilmon and guests present powerful insights, practical advice, and personal stories of individuals who have overcome various hardships. The aim is to inspire and provide a ray of hope to those facing similar struggles. You'll gain valuable strategies for navigating the complex emotions of grief, finding inner strength during life's hardest times: perhaps a difficult divorce, a death of a loved one, a devastating accident or debilitating injury. Through this series you'll find ...
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Three years ago, Patti G. suddenly became a widow, and soon other women who had lost their spouses came forward to share what they had learned about widowhood and offer friendship. In this podcast, Patti talks to other widows about their experiences in the hopes of sharing stories, solidarity and advice with other women. See acast.com/privacy for privacy and opt-out information.
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Thanks for watching and listening. In this episode, I share my lifelong love of the band Kiss and how they helped inspired my first business and still give me tips and tricks to this day. I hope you enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, I share how you can fire up your creativity and keep it going. I offer 3 steps that will make a difference no matter what area your creative area is. Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, you get a behind the scenes look at CACS. What is CACS? CACS is a faith-based community and mastermind full of writers, illustrators, poets, and editors. They meet every Thursday at 11am EST and have an online community. In this episode, I share with them the 3 commitments necessary any time you a…
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Thanks for listening and watching! On this Labor Day weekend, I have 3 wishes for you. They are... That You Find Fulfillment In Your Work That You >>>>>>> And If You Need to >>>>>> I hope enjoy this episode! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for listening! In this episode, I take a few moments to speak to those of you who are discouraged right now. I offer... A few reasons not to quit An understanding of how difficult things are right now And a lot more! Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Episode 1 had wrapped, the cameras were about to go off - but then the director had more questions for Tilmon Keaton. His story moving, but unthinkable; his resilience POWERFUL, but unexplainable. How could one man who had been through so much, stand so tall? How can he now use his pain to inspire others? Tilmon Keaton, Author and creator of "It's …
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Thanks for watching and listening! In this episode, I discuss the recent rebrand of Twitter to X. While the new name and logo have received a fair amount of criticism, there is more going on. I discuss... The connection between Twitter and WeChat The future capabilities of X And lots more! Thanks for watching and listening! --- Support this podcast…
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Humpty's Hilarious Hurt: Laughing Through the Pain with Elijah Humphreys This is THE FUNNIEST PODCAST you'll listen to today. 🤣 Get ready for a wild ride with Elijah 'Humpty' Humphreys in this side-splitting episode of 'It's Gonna Hurt, But It Won't Kill You'! We're taking a break from the serious side of things and diving into a world of laughter …
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Thanks for watching and listening! In this episode, I share my thoughts about starting an additional podcast. I talk about... My history of starting and stopping podcasts The proposed idea for the podcast I'm thinking about And lots more! Thanks for watching and listening! If you are interested in my Marketing Mindset seminar, you can learn more at…
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In this powerful and inspiring episode, we continue our sit down with Sara Lovestyle to discuss her incredible journey of overcoming a near-death experience, embracing motherhood, and finding balance in life and business. Sara shares her insights on how life's unfair challenges have shaped her into the strong, resilient woman she is today. Join us …
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Thanks for listening and watching! In this episode, I share my recent experience of running a 50k in the heat! I share... My prior 50k experience Why running it well meant so much to me Details of this crazy hot, humid, and hazy race And lots more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/…
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Embracing Failure & Overcoming Grief with Sara Lovestyle In this episode of "It's Gonna Hurt But It Won't Kill You," we're joined by the inspiring Sara Lovestyle, a mother, entrepreneur, investor, and more! Sara shares her wisdom on embracing failure, overcoming grief, and growing through life's challenges. 💪🌟 Don't miss out on this empowering conv…
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Thanks for watching and listening! In this episode, I share tips and strategies that have helped me on my brain health journey, and I hope they help you. Please remember, I am not a health professional, so please consult your doctor. I talk about... The importance of sleep Hydration's part in the process And lots more! Thanks for watching and liste…
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On this episode of "It's Gonna Hurt, But It Won't Kill You," we bring you Caleb Minter's incredible journey towards fulfilling his dreams against all odds. Join us as we delve into the life of this talented R&B/ Pop Soul artist and witness how he overcame challenges and obstacles, emerging victorious in the pursuit of his passions. Caleb overcame l…
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Thanks for listening and watching! In this episode, I share the transforming power of attending seminars, but here is a warning. Don't be a seminar junkie - put what you learn in place! We talk about how attending seminars will... Make you a learner and learners are earners Introduce you to some amazing people And more! I would love for you to atte…
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When NFL Prospect Dr. Emeka Aludogbu suffers a devastating injury he's forced to shift his life's goals, focus, and truly discover who he is. The challenges make him question if he's resilient enough for the battle, and ultimately how to rise up. Learn how he chose to turn his pain into motivation, becoming a Doctor and working with professional at…
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Thanks for watching and listening! In this episode, I share how to start a podcast for fun or to grow your business. In it, I share several resources like... www.anchor.fm www.podcasters.apple.com My Mic of Choice If you would you like to join us for our "It's Not Too Late to Break $250k" seminar in 2023, you can register at https://go.capitalize.b…
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In this episode of "It's Gonna Hurt, But It Won't Kill You" Author Tilmon Keaton unpacks how he rose above suffering substantial loss, coping with grief, conquering depression and juggling every day life on top of it all. Everybody has a story, and while your story might not sound exactly like this one - you'll be sure to find hope, and the tools t…
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Thanks for watching and listening! In this episode, I share some honest and surprising entrepreneurial truths that I've learned like... You are going to lose friends You will be lonely And a few more... Thanks for watching and listening. Also, if you would like to attend the "It's Not Too Late to Break $250k in 2023" seminar - just sign up at the l…
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Thanks for watching and listening! In this episode, I share a recent conversation I had at a networking meeting where I ask everyone how much they would pay if they could have an extra 100 hours in a year to do whatever they wanted. Some said $2,500 Some said $5,000 And some said only $250 Why, and where is this time coming from? If you would like …
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Thanks for watching and listening !In this episode, I unleash the power of market research to increase your sales. I talk about... The secret to figuring out how to price your product in a way that will increase sales How to determine if your product will sell at all And more! If you would like to learn more about our coaching, just schedule an app…
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Thanks for watching and listening!In this episode, I share the beginning of Capitalize Marketing which began with a...trip to the pawn shop. I talk about...How far Capitalize has come How you too can persevere in your beginning And how to make your start your storyIf you would like to learn more about my coaching, set up an appointment at https://g…
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Thanks for watching and listening! In this episode, Gordon shares part two of his talk about growing your business through personal branding. He talks about... Content marketing Authenticity And more! If you would like to learn more about my coaching, set up an appointment at https://go.capitalize.biz/connect-page-9808 --- Support this podcast: htt…
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Thanks for watching and listening! In this episode, I shared part one of building a brand that will unlock business growth. I share about... Defining and developing your brand Going all-in online And lots more! Thanks for watching and listening. If you would like to learn more about my coaching, set up an appointment with me at https://go.capitaliz…
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Thanks for listening and watching! In this episode, Gordon shares his talk from his weekly, creative mastermind. He talks about... 3 Tips to Battle Imposter SyndromeHelping the Person You Used to BeCommitting to Constantly LearningGrounding Yourself in an Unshakeable IdentityQuestions:Who are you best able to serve? Who did you use to be?What is yo…
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Thanks for listening! In this episode, Gordon shares his thoughts based on a sentence that entrepreneur Bedros Keuilian said in one of his recent podcasts. Gordon shares...Why we make decisions so hastilyHow to change our decision-making processAnd more!If you would like to learn more about Gordon's coaching, just schedule your 15 min FREE call!htt…
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Thanks for watching and listening! In this episode, Gordon shares how you can grow your business and revenue through seminars. He shares... Capitalize's History of Seminars How to Get Started for FreeThe Steps to Begin Growing Your Business Reputation Through Seminars And More! If you would like to learn more about the resources that Gordon uses to…
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Thanks for watching and listening! In this episode, Gordon teaches about an incredibly important concept for your business - sunk cost AKA the sunk cost fallacy. He... Goes into detail about the definition of sunk cost Speaks to how businesses don't grow because they don't understand sunk cost Shares a personal story about understanding sunk cost A…
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Thanks for watching and listening! In this episode, Gordon encourages that you can accomplish more than you imagine...if only you imagine it! He shares... A story where he pushed harder than he thought he could Applies the principle to business And more!Thanks for listening and watching! Would you like to learn more about Gordon's mindset coaching?…
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Thanks for watching and listening !In this episode, Gordon brings you into his weekly writer's & creative's mastermind to share 3 tips to immediately increase your social media presence. He talks about... The Commitment to Create More Content Working out of Your Best and Talents And More! Thanks for watching and listening! --- Support this podcast:…
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Thanks for listening! The 2023 Boston Marathon is Monday, April 17th. Gordon shares his emotions surrounding... Not running this year His hopes for the winners Thoughts on Des Linden's and Kara Goucher's recent autobiographies. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/suppo…
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Thanks for listening! In this episode, Gordon shares a few of the books that he has read lately, and maybe you will enjoy them as well. He discusses... The 10X Rule by Grant Cardone The Greatness Mindest by Lewis Howes The Science of Getting Rich by Wallace Wattles And a few more! Thanks again for listening! If you would like to learn more about Go…
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Thanks for watching and listening! In this episode, Gordon talks about 3 new social media platforms. Two fit really well for business and one is just for fun. Learn about ... Telegram - a dedicated messenger app Swell - a micro-podcasting app And more!Thanks so much for watching and listening!If you would like to learn more about Gordon's coaching,…
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Thanks for listening and watching! In this episode, Gordon shares his recent experience with putting on the recent "From Listing to Leads" seminar for real estate professionals. Gordon talks about... Lessons learned but this past seminar How to Make learning the focus How to gain leads from seminar And so much more! If you would like to see the mos…
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Thanks for watching and listening! In this episode, Gordon shares... 4 Recent Books He Read on Vacation 2 Tips that Will Transform Your Marketing in the Real Estate Industry And shares details about the upcoming "From Listing to Leads" Marketing Seminar for Real Estate Professionals You can register at https://go.capitalize.biz/capitalize Thanks fo…
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Thanks for watching and listening! In this episode, Gordon interviews Corbin Brascher, the Owner and Broker at The Capital Agency Powered By Goosehead Insurance. In this roller coaster ride of an interview, Gordon and Corbin talk about Corbin's work with Uber Their mutual affection and promotion of volunteering, specifically at the Ron Rosner YMCA …
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Thanks for listening and watching! In this episode, Gordon discusses the present and future impact of AI on marketing. And to have fun doing it, Gordon asked ChatGPT to write the script for this show. So after a brief introduction, enjoy this AI-created episode. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify…
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Thanks for listening! In this episode, Gordon discusses his growth mindset journey that began at the 10X GrowthCon 5 years ago. He also goes into... What is a growth mindset? Gordon's journey How to create one And lots more! Thanks for listening. If you would like to learn more about a growth mindset, just book a 15 min discovery call with Gordon a…
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Thanks for listening! In this episode, Gordon shares 3 branding mistakes he made and how avoiding them can help you skyrocket your revenue. They include... Falling in Love With Your First Idea Failing to Make Changes Quickly Enough And more! Thanks for listening! If you want to know more about how you to can Capitalize Your Best to grow your revenu…
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Thanks for listening! In this episode, Gordon shares why he is leading another "Break through the $250k Barrier" seminar on 02.16.23. He talks about... The Success of the Last Seminar and Demand for Another How Branding Will Be One Focus The Amazing 3rd Hour VIP And more! If you would like to register for the seminar, you can sign up at https://go.…
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Thanks for watching and listening! This episode is special. In 2022, Capitalize Marketing hosted the "No Limits" Leadership conference. This episode is the 4th and final talk of the day where Gordon talks about the power of our thoughts. Until today, the entire talk has never been shared. Gordon shares... Stories of how our thoughts transform the w…
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Thanks for listening! In this episode, Gordon interviews Victoria Icenhower. Victoria is the owner of Lotus Lifestyle and is a Private Yoga Instructor, Model, World Traveler, Self-Love Scientist, and Coffee Addict. She talks about... Her Journey of Discovery Writing Her Own Script Ramen Noodle Dinners And Lots More! If you would like to learn more,…
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Thanks for listening! In this episode, Gordon shares 3 benefits of owning your own business, being an entrepreneur, etc that have nothing to do with money! For example, as an entrepreneur, You Get to Make An Impact in Other People's Lives You Have Freedom Over Your Time And more! Yes, you get to make money, but there are tons of other benefits as w…
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Thank you for watching and listening! The emphasis of Capitalize Marketing and Consulting is to help individuals and businesses capitalize on what they do best so they can grow their revenue. In this episode, you will discover... 7 Steps You Can Take to Discover Your Best Steps on How to Capitalize Your Best once you discover it And lots more! Than…
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Thanks for listening! In this episode, Gordon shares his wishes for all of you in 2023. He talks about... Setting Definite Goals Create a Specific Plan And more! Again, thanks for listening! If you would like to learn more about Gordon's coaching, visit www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thi…
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Thanks for listening! In this episode, I am honored to interview my friend, Ken Noble. Ken is a community leader, trainer, and the CEO of Noble Leadership Solutions. His story is educational and inspiring - check it out. Learn more about Ken at https://nobleleadershipsolutions.com/ And learn more about Gordon's coaching at www.capitalizeyourbest.co…
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Thanks for listening! In this part two, Gordon shares more business cliches that can actually help your business. Enjoy! If you would like to learn more about Gordon's coaching, visit www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support
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Thanks for listening! In this episode, Gordon is back in the studio and sharing some business cliches that he thinks are true! Cliches can be annoying and ever-present, but sometimes that is the case because they are true. This is Part One and look for Part Two next week. Thanks for listening. If you want to learn more about Gordon's coaching, chec…
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Thanks for listening! In this episode, I was honored to be interviewed by Mary Camuso of Fredericksburg Park Bench. We talk about... The origin of Capitalize Marketing The impact of seizures on family, mindset, and business And so much more! If you would like to learn more about Gordon's coaching, just visit www.capitalizeyourbest.com. Thanks for l…
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Thanks for listening! In this bonus episode, Gordon excitedly shares the solution to EVERY financial problem. He talks about... Approaching the holidays Side gigs to full-time careers And lots more! If you want to learn more about Gordon's coaching, visit www.capitalizeyourbest.com and reach out to him directly! Thanks for listening! --- Support th…
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