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Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the ...
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Three years ago, Patti G. suddenly became a widow, and soon other women who had lost their spouses came forward to share what they had learned about widowhood and offer friendship. In this podcast, Patti talks to other widows about their experiences in the hopes of sharing stories, solidarity and advice with other women. Hosted on Acast. See acast.com/privacy for more information.
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In this series, Tilmon and guests present powerful insights, practical advice, and personal stories of individuals who have overcome various hardships. The aim is to inspire and provide a ray of hope to those facing similar struggles. You'll gain valuable strategies for navigating the complex emotions of grief, finding inner strength during life's hardest times: perhaps a difficult divorce, a death of a loved one, a devastating accident or debilitating injury. Through this series you'll find ...
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Thanks for watching and listening! We are in the middle of Rock En-Roll April at Capitalize Marketing and Consulting, so I'm sharing my top 5 bands of all time. I also discuss seeing them in concert and their impact. No spoilers! You have to listen to find out. If you would to learn more about Rock En-Roll April, just reach out at www.capitalizeyou…
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Thanks for watching and listening! In this episode, I ask, "Is your business teaching Geometry to pigs?" This question looks at two areas in your business that might be missing the mark and offers practical solutions. Thanks for watching and listening. If you would like to reach out, make an appointment at www.capitalizeyourbest.com - thanks again!…
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Thanks for listening and watching! In this episode, I answer a question that I get asked a lot, "Now that you are no longer a minister, what role does your faith serve in your business?" Thanks for listening, and let me know what you think! If you would like to connect with me, visit ⁠www.capitalizeyourbest.com ⁠ --- Support this podcast: https://p…
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Thanks for listening and watching! In this episode, I answer listener questions! I've only done one episode like this before, but it was time for another. I answer questions like... How did you get the speaking gig in PA? Why did you leave full-time ministry? Thanks for listening and watching. If you would like to know more about the "10 Strategies…
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Thanks for watching and listening!For the first time, I share my observations about the economy and a tiny bit about politics.I share an overview of things like inflation, income, and interest rates, and offer a few observations about how they affect small business owners. I also offer a few tips about what to do next. I hope you enjoy this episode…
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Thanks for watching and listening! In this episode, I share how seasons of setbacks are actually seasons of training for our seasons of success. Sharing a story of a personal injury, I speak about how that is affecting me emotionally and how it can be the perfect opportunity for greater success. If you would like personal coaching along these lines…
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Thanks for watching and listening! Paid coaching is incredibly popular right now, and there are so many coaches out there - good and bad. After 21 years of coaching, I offer 3 tactics, routes, and strategies to become a paid coach. This will help you immediately get closer to making an impact and getting paid. And if you want to know more, reach ou…
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Thanks for watching and listening! In this episode, we share 500 episodes of the "This is Gonna Hurt" podcast. Wow, thank you for your support. In this episode, I share... Favorite Listener Stories Favorite Guests My Favorite Episode And more! If you want to know more about what I'm up to, check out www.capitalizeyourbest.com Thanks again! --- Supp…
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Thanks for watching and listening! We are not at episode 500 yet, so today we have episode 499.5. In this episode, I share what's going on at Capitalize Marketing & Consulting with all of our Capitalize Your Best programs. You can learn about our programs at capitalizeyourbest.com. Learn about Capitalize Your Best Life - 90 Days Capitalize Your Bes…
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Thanks for watching and listening! In this episode, I reflect on 3 lessons I've learned from 499 episodes. Honestly, it could be 499 lessons. As I reflected, I realized that my lessons would apply to you in any area where you are consistent. I hope you enjoy this. Next week is 500! Thanks again. If you would like to learn more about Capitalize Mark…
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Thanks for watching and listening!After a conversation with a friend at a coffee shop, I was inspired to create this podcast about 7 things you can do every day to grow your business. We talk about...Daily LearningThings like sleeping, waking up, & exerciseAnd lots more!Thanks for watching and listening!In the show, we mention two sites to check ou…
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Thanks for watching and listening! In this episode, I share why it's important to say "no" to negativity on social media and in your marketing. Why? Because negativity... Repels Good Customers Attracts Bad Customers And more! Also, we recently created a new program to help you walk through personal goals like being positive. You can learn more abou…
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Thanks for watching and listening! Do you want to be free? In this episode, I share 3 key steps that you can take to take control of your life. I talk about: Becoming a self-learner How to find a mentor And lots more! If you are interested in our "Setting Yourself Up for Success in 2024" seminar on January 26th, you register at go.capitalize.biz/jo…
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Thanks for watching and listening! In this episode, I share the essential 5 characteristics that make for a successful seminar - not just how much money you make! If you have or want to begin holding events to grow your business, this episode is essential! I also share this week's resource and the registration for our next event "Setting Yourself U…
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Thanks for watching and listening. In this episode, I tackle the tough question, "Is balance possible?" By the title, you can see that I don't think so. Instead, I think business (and life) is really more about seasons. See what I mean in this episode. I also mention an upcoming seminar called "Setting Yourself Up for Real Estate Success in 2024" o…
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Thanks for watching and listening! In this episode, I offer my very first "In and Out" for the New Year episode. I bounce back between what I think is In and Out culturally and personally. I had a lot of fun planning this one and filming it. Also, if you want a jumpstart on your year, check out the Capitalize Your Best Life program at https://go.ca…
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Thanks for watching and listening! In this episode, I share a list of things that I'm thankful for - one of which is you! Again, thanks for watching and listening all year! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support
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Thanks for watching and listening! In this episode, I shared 10 things I learned about business in 2023. Things like... Creativity can be lonely Genuine business conversations are life-giving And more! Thanks for watching and listening! Join me for 2020more.com on 12.21.23 at 11am EST --- Support this podcast: https://podcasters.spotify.com/pod/sho…
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Thanks for watching and listening! This is my annual episode where I share my year of movement, my races, and my health! I share some stories, some ups, some downs, and will hopefully inspire a person or two. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for listening and watching! In this episode, we cover a topic on the minds of lots of our listeners - increasing sales in 2024. So, we offer 3 strategies... Let's be honest... these topics are real and in your face...and effective. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonn…
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Thanks for watching and listening! In this episode, I share the best holiday book gifts for that entrepreneur in your life. Books like... Expert Secrets by Russell Brunson Capitalize the Power of AI Marketing by Me The One-Page Marketing Plan by Alan Dib Million Dollar Leads by Alex Hormozi Thanks for watching and listening! --- Support this podcas…
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Thanks for listening and watching! Joined by the CACS community, I discuss procrastination and how to avoid it. I highlight the importance of discipline and offer three strategies to help reduce procrastination. I acknowledge that procrastination is a common issue and that everyone has areas in their life where they struggle with it. Despite this, …
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Thanks for listening and watching! In this episode, I'm excited to share the details of my very first personal coaching program - Capitalize Your Best Life! In it, I share how Capitalize Your Best Life is a 90-day program that helps you achieve your goals in the areas of fitness, faith, personal finances, and relationships. If you are interested, y…
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Thanks for watching and listening! Do you have problems monetizing your ideas? Do you think of money makers first or the creative process? Thinking through these things will help you be both more creative and make more money. I hope you enjoy it! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, I discuss Summaries of the past 3 seminars Outline a strategy for using seminars in your business And make 3 announcements of upcoming marketing seminars Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening!In this episode, I share 7 proven strategies to boost the sales of any product at launch. It could be a book, a course, or even a service. We talk about...PodcastsAffiliatesAnd lots more!Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, I offer 3 steps to help you revive the sales of an older product. Maybe you want to kickstart the sales of a book you wrote, a course, you created, or a digital product. This episode is for you. I'm joined again by the CACS Mastermind. Please forgive the abrupt ending. There was a 4th point, but t…
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Thanks for watching and listening! In this episode, I share my thoughts on a Norwegian Principle that will transform your business and life. My interaction with this approach began when I listened to Russell Brunson's recent podcast about his Funnel Hacking Live event. That sent me to listen to a book by Orison Swett Marden called "Pushing to the F…
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Thanks for watching and listening! In this episode, I share a 20-minute summary of this past week's "Law of Attraction - Game Changer or Garbage" seminar. Once again, I'm joined by the CACS Creative Mastermind which meets every Thursday at 11am EST. If you are ever interested in attending our Zoom, just reach out. I hope you enjoy this episode. The…
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Thanks for watching and listening. In this episode, I share my lifelong love of the band Kiss and how they helped inspired my first business and still give me tips and tricks to this day. I hope you enjoy this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, I share how you can fire up your creativity and keep it going. I offer 3 steps that will make a difference no matter what area your creative area is. Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for watching and listening! In this episode, you get a behind the scenes look at CACS. What is CACS? CACS is a faith-based community and mastermind full of writers, illustrators, poets, and editors. They meet every Thursday at 11am EST and have an online community. In this episode, I share with them the 3 commitments necessary any time you a…
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Thanks for listening and watching! On this Labor Day weekend, I have 3 wishes for you. They are... That You Find Fulfillment In Your Work That You >>>>>>> And If You Need to >>>>>> I hope enjoy this episode! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Thanks for listening! In this episode, I take a few moments to speak to those of you who are discouraged right now. I offer... A few reasons not to quit An understanding of how difficult things are right now And a lot more! Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Episode 1 had wrapped, the cameras were about to go off - but then the director had more questions for Tilmon Keaton. His story moving, but unthinkable; his resilience POWERFUL, but unexplainable. How could one man who had been through so much, stand so tall? How can he now use his pain to inspire others? Tilmon Keaton, Author and creator of "It's …
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Thanks for watching and listening! In this episode, I discuss the recent rebrand of Twitter to X. While the new name and logo have received a fair amount of criticism, there is more going on. I discuss... The connection between Twitter and WeChat The future capabilities of X And lots more! Thanks for watching and listening! --- Support this podcast…
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Humpty's Hilarious Hurt: Laughing Through the Pain with Elijah Humphreys This is THE FUNNIEST PODCAST you'll listen to today. 🤣 Get ready for a wild ride with Elijah 'Humpty' Humphreys in this side-splitting episode of 'It's Gonna Hurt, But It Won't Kill You'! We're taking a break from the serious side of things and diving into a world of laughter …
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Thanks for watching and listening! In this episode, I share my thoughts about starting an additional podcast. I talk about... My history of starting and stopping podcasts The proposed idea for the podcast I'm thinking about And lots more! Thanks for watching and listening! If you are interested in my Marketing Mindset seminar, you can learn more at…
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In this powerful and inspiring episode, we continue our sit down with Sara Lovestyle to discuss her incredible journey of overcoming a near-death experience, embracing motherhood, and finding balance in life and business. Sara shares her insights on how life's unfair challenges have shaped her into the strong, resilient woman she is today. Join us …
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Thanks for listening and watching! In this episode, I share my recent experience of running a 50k in the heat! I share... My prior 50k experience Why running it well meant so much to me Details of this crazy hot, humid, and hazy race And lots more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/…
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Embracing Failure & Overcoming Grief with Sara Lovestyle In this episode of "It's Gonna Hurt But It Won't Kill You," we're joined by the inspiring Sara Lovestyle, a mother, entrepreneur, investor, and more! Sara shares her wisdom on embracing failure, overcoming grief, and growing through life's challenges. 💪🌟 Don't miss out on this empowering conv…
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Thanks for watching and listening! In this episode, I share tips and strategies that have helped me on my brain health journey, and I hope they help you. Please remember, I am not a health professional, so please consult your doctor. I talk about... The importance of sleep Hydration's part in the process And lots more! Thanks for watching and liste…
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On this episode of "It's Gonna Hurt, But It Won't Kill You," we bring you Caleb Minter's incredible journey towards fulfilling his dreams against all odds. Join us as we delve into the life of this talented R&B/ Pop Soul artist and witness how he overcame challenges and obstacles, emerging victorious in the pursuit of his passions. Caleb overcame l…
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Thanks for listening and watching! In this episode, I share the transforming power of attending seminars, but here is a warning. Don't be a seminar junkie - put what you learn in place! We talk about how attending seminars will... Make you a learner and learners are earners Introduce you to some amazing people And more! I would love for you to atte…
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When NFL Prospect Dr. Emeka Aludogbu suffers a devastating injury he's forced to shift his life's goals, focus, and truly discover who he is. The challenges make him question if he's resilient enough for the battle, and ultimately how to rise up. Learn how he chose to turn his pain into motivation, becoming a Doctor and working with professional at…
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Thanks for watching and listening! In this episode, I share how to start a podcast for fun or to grow your business. In it, I share several resources like... www.anchor.fm www.podcasters.apple.com My Mic of Choice If you would you like to join us for our "It's Not Too Late to Break $250k" seminar in 2023, you can register at https://go.capitalize.b…
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In this episode of "It's Gonna Hurt, But It Won't Kill You" Author Tilmon Keaton unpacks how he rose above suffering substantial loss, coping with grief, conquering depression and juggling every day life on top of it all. Everybody has a story, and while your story might not sound exactly like this one - you'll be sure to find hope, and the tools t…
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Thanks for watching and listening! In this episode, I share some honest and surprising entrepreneurial truths that I've learned like... You are going to lose friends You will be lonely And a few more... Thanks for watching and listening. Also, if you would like to attend the "It's Not Too Late to Break $250k in 2023" seminar - just sign up at the l…
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Thanks for watching and listening! In this episode, I share a recent conversation I had at a networking meeting where I ask everyone how much they would pay if they could have an extra 100 hours in a year to do whatever they wanted. Some said $2,500 Some said $5,000 And some said only $250 Why, and where is this time coming from? If you would like …
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Thanks for watching and listening !In this episode, I unleash the power of market research to increase your sales. I talk about... The secret to figuring out how to price your product in a way that will increase sales How to determine if your product will sell at all And more! If you would like to learn more about our coaching, just schedule an app…
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