بهترین پادکست های Glass Half (2024)

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Empowering Prevention: 8 Ways to Reduce Your Breast Cancer Risk 26:50

3d ago26:50

26:50

Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk. Join us as we explore eight evidence-based tips to help lower…

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Laurie Parente's Journey: Embracing Angelic Guidance, Self-Healing, and Spiritual Growth 1:00:05

14d ago1:00:05

1:00:05

Send us a text Laurie Parente, the visionary CEO and founder of Parente Inner Harmony Academy, joins us to uncover the secrets of spiritual connection and healing. Embark on a journey through her fascinating life story, from her Calgary upbringing to her early experiences with angelic presences during childhood hospitalizations. Laurie's path illum…

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Exercise: The Secret Ingredient to Stronger Relationships 13:24

11d ago13:24

13:24

Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships. Discover how exercise can boost your communication skills and resilience, making …

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The Ultimate Guide to Finding Your Perfect Workout Time 21:31

24d ago21:31

21:31

Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you. We'll break down the benefits and drawbacks of exercising in the morning, midday, and …

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Mastering Health with Time Blocking: Your Simple Step to Wellness 26:56

1M ago26:56

26:56

Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being. The episode kicks off wi…

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Budgeting for a Healthier Home: Small Changes, Big Impact 20:48

1M ago20:48

20:48

Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being. Join Dr. Chas and Dr. Bobby as they…

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How Budgeting Can Improve Your Health - Part 1 25:28

2M ago25:28

25:28

In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease…

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Understand & Heal from Modern Trauma with Dr. Christine Gibson, MD 53:16

2M ago53:16

53:16

For this episode, my guest Dr. Christine Gibson, MD, CCFP is a family doctor and trauma therapist in equity-denied communities, author of The Modern Trauma Toolkit, and goes by “tiktoktraumadoc" on TikTok. In our talk, we explore modern trauma and how to recognize, process and potentially heal from it. Trauma is more pervasive in society than we re…

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Beyond the Mattress: Improving Sleep with Tom Coleman 41:16

2M ago41:16

41:16

In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our …

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Honoring Christian's Legacy: A Father's Tale of Love, Loss, and Hope 56:33

2M ago56:33

56:33

Send us a text Can you imagine facing a terminal cancer diagnosis at 22 and still radiating positivity and strength? Today's episode of Glass Half Full is graced by Christopher Cochran, who shares his extraordinary journey of love, loss, and resilience shaped by his late son, Christian. Christopher, an author, inspirational speaker, CEO, and direct…

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Uncovering Common Sleep Myths 48:45

2M ago48:45

48:45

In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest. Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the …

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Stay Injury-Free: The Power of Strength Training Explained 18:52

2M ago18:52

18:52

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for …

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Transform Stress Through Mindfulness with Dr. Ni-Cheng Liang, MD 41:30

3M ago41:30

41:30

We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. Sh…

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Building Strength: The Key to a Stronger You 23:11

3M ago23:11

23:11

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting…

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Unlocking Mobility and Flexibility: Key Differences and How to Improve Both 13:41

3M ago13:41

13:41

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve b…

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Heart vs. Muscle: Cardiovascular Workouts and Strength Training 33:36

3M ago33:36

33:36

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both in…

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Ancient Healing for Modern Life with Hamid Jabbar 1:06:11

4M ago1:06:11

1:06:11

We explore ancient healing for modern life with my longtime friend Hamid Jabbar. Hamid helps to facilitate healing for people through the power of plant medicines and a variety of healing methods. In this episode, Hamid details his deep dive into the world of ancient healing practices, with the main focus on Ayahuasca. He explains Ayahuasca’s histo…

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How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess 11:12

4M ago11:12

11:12

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you bea…

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Craig Meriweather on Hypnotherapy, Anxiety Solutions, and Mind Rewiring 1:07:24

4M ago1:07:24

1:07:24

Send us a text In this weeks episode, Chris talks with Craig Meriweather. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriweather. Craig’s journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhi…

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Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong 34:07

4M ago34:07

34:07

In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach,…

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Transform Your Mindset: NLP Insights with Elizabeth Anne Walker 1:02:25

4M ago1:02:25

1:02:25

In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge a…

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Unlocking Radiant Skin: Exploring the Gut-Skin Axis with Dr. William Davis, Author of Super Gut 49:03

5M ago49:03

49:03

Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health…

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Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie 17:24

5M ago17:24

17:24

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season. As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical …

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Win Kelly-Charles' Inspiring Journey: Overcoming Cerebral Palsy, Advocacy, and Resilience Through Life's Challenges 55:30

5M ago55:30

55:30

Send us a text How do you navigate life when it feels like every challenge is stacked against you? Join us on this eye-opening episode of "Glass Half Full" as we sit down with Win Kelly-Charles, a podcast host living with Cerebral Palsy. Win opens up about her journey from her idyllic upbringing in Aspen, Colorado, to facing significant hurdles, in…

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Mastering Stress: Expert Tips with Samantha Maciaga 35:05

5M ago35:05

35:05

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness. With over a decade of experience in the mental health field, Samantha brings …

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Finding Calm in Our Busy Lives with Dr. Rashmi Schramm, MD 46:11

5M ago46:11

46:11

During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confident…

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Elevate Your Energy: Time Management and Belief for Busy Moms 41:10

5M ago41:10

41:10

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life. Nikki…

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Discovering True Fulfillment through Energy, Gratitude, and Meditation with Lucie Ptasznik 1:07:19

5M ago1:07:19

1:07:19

Send us a text Ever wondered how embodying energy and vibrational frequency could transform your life? Join us for a captivating episode of "Glass Half Full," where we host the incredible Lucie Ptasznik. From her humble beginnings in suburban Detroit to building a thriving seven-figure business in the horse industry, Lucie's story is a testament to…

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Fueling Female Athletes: A Dive into Sports Nutrition with Lindsey Cortes 53:04

5M ago53:04

53:04

Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance. Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. Wit…

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Navigating Postpartum Mental Health: Insights from Dr. Amanda Joseph 32:53

6M ago32:53

32:53

Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic. Dr. Amanda Joseph, a mother of two with another on the way, …

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Functional Medicine Unpacked: A Conversation with Dr. Deb 48:14

6M ago48:14

48:14

Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine. Dr. Deb br…

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Tara Halliday's Guide: Conquering Imposter Syndrome, Embracing Unconditional Worth, and Fostering Leadership Growth 59:07

6M ago59:07

59:07

Send us a text This week on "Glass Half Full" Chris talks with Dr. Tara Halliday. Have you ever been plagued by that nagging doubt that you're just not as competent as people think? You're not alone. Join me for an intimate conversation with Tara Halliday, the exceptional imposter syndrome coach who transitioned from engineering to guiding high ach…

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Unlocking Wellness: Exploring Lifestyle Medicine with Melyssa Allen 52:57

6M ago52:57

52:57

Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching. Melyssa Allen brings over 15 years of experience in behavior modification to the table, al…

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Unlocking Movement Potential: Gettin Better Results with Cheryl Whitelaw 46:21

6M ago46:21

46:21

Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being. In this episode, Cheryl shar…

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Finding Grace in Grief with AmarAtma Khalsa 56:37

7M ago56:37

56:37

To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board Certified Chaplain at both adult and children's hospitals, AmarAtma integrates a variety of practices including somatic exercises, breathing techniques,…

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Learn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung. 31:43

7M ago31:43

31:43

Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: -How is Naturopathic medicine different from conventional medicine? -What are some ways we can seek balance in our health during modern times? -What are some benefits of Chinese medicine and herbal medicines over conventional medici…

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The New Trailer: Glass Half Healthy 2024 and Beyond 1:29

7M ago1:29

1:29

Why does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health problems rather than prevent them. From grade school to college, no one is teaching us how to be healthy and stay that way. So, I did research to create my own plan. Through the process, my body returned to…

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Toxin-Free Living: Home Edition 39:34

7M ago39:34

39:34

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are: Why should we think about the products we bring into the home? Why can't we trust marketing claims? What ingredients should we look out for? W…

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Finding the Beauty in Stress feat. Kristen Breese 43:37

7M ago43:37

43:37

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts. Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the sign…

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Homesteading and Gardening feat. Jason Contreras from Sow the Land 39:41

7M ago39:41

39:41

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. A little about Jason and Sow the Land Jason and his family document homestead life on their Sow the Land Yout…

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Exploring the mind and body connections with sleep feat Martha Lewis 28:43

8M ago28:43

28:43

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root …

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Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief 52:09

8M ago52:09

52:09

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and med…

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Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess 24:48

8M ago24:48

24:48

Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of ch…

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June Edward's Insightful Voyage: Unveiling Love's Psychic Landscape and the Power of Spirit Connections 1:03:11

8M ago1:03:11

1:03:11

Send us a text In this weeks episode Chris Levens talks with June Edward. Ever been at a crossroads in your heart, wondering if there's more to your relationships than meets the eye? June Edward, a psychic medium and relationship mastery expert, joins us for an intimate exploration of the spiritual dimensions that influence our lives and loves. Wit…

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Nutrition Trends: Thinking of Nutrition from a Balanced Perspective 50:15

8M ago50:15

50:15

Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois. Her entrepreneurial …

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Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN 32:13

9M ago32:13

32:13

Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, a…

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Misconceptions of "Toxin-Free" Products feat. Noelle Talley 41:48

9M ago41:48

41:48

Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. …

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The Gut-Brain Axis EXPLAINED with Erin Kenney 46:07

9M ago46:07

46:07

Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtua…

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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week" 25:15

9M ago25:15

25:15

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Timestamps Intro 0:00 Infused water Recipe 0:21 How often should you exer…

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Goal Setting for Toxin Free Living 36:42

9M ago36:42

36:42

2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life. Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a h…

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