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Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
 
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show series
 
Hormone shifts as you get older: That wacky time of life! For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don't have to be. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through …
 
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling…
 
Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition coun…
 
Staying, or even getting, fit and healthy is not impossible as you get older, you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life.
 
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional he…
 
What are some of the most common barriers people have to making change and getting healthy? Find out how you can overcome them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, a…
 
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approa…
 
Why do resolutions fail, and how can you be successful? The mind is a powerful tool in shaping the body. You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional hea…
 
Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing…
 
Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a we…
 
`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal train…
 
What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition cou…
 
Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition …
 
Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutr…
 
Today’s guest, Romy Dollé, lives in Europe and she is not a health care practitioner. Her book, Fruit Belly, is a fun read. She shares her story about her quest to feel good AND have a sexy flat tummy. In this short episode, Romy shares some of the key points of her book and her story. Is fruit making your bloated and uncomfortable? Listen now and …
 
We all know these famous words from the Declaration of Independence, "Life, Liberty and the pursuit of Happiness" Is it your goal in life to accomplish the pursuit of happiness? Do you feel like being happy is too hard to obtain? What the happiest people all have in common might surprise you. In todays episode I chat with Tom Glaser, an author, psy…
 
Today we discuss PEMFs (Pulsed Electro Magnetic Field Devices) with Ed Skor of BEMER. Their technology is used by NASA due to its patented waveform therapy which can increase your circulation by 30%. We talk about BEMER's history, different uses of their groundbreaking PEMF, and how often they recommend their therapy. PEMFs offer a wide range of he…
 
Today's episode is one of the utmost importance. In today's health care model you need to understand what's going on. It's very important you find someone you can trust. Someone who has your best interests in mind. Even with that though you need to educate yourself about potential dangers because in the end, it's YOUR life we're talking about here!…
 
Is Your Probiotic a Capsule? Make sure you catch this episode then! The best thing about interviewing Jerod was his obvious passion for creating the best probiotic on the market. It's so obvious he sincerely cares about helping people and that authenticity shines through in this episode. We discuss issues like when should you take a probiotic shoul…
 
In episode 009, Chet and I are on location in London half-way through a two-day seminar 'Inside the Unicorn' with Mark Fisher (@mfisherfitness) and Michael Keeler (@michaelrkeeler) from Mark Fisher Fitness (https://markfisherfitness.com) as part of the 'Business for Unicorn' program for fitness business owners.As you'll hear in the episode we're bi…
 
Today’s episode is an exciting one. Hal Runkel is a favorite author of mine. Hal's books are easy to read AND easy to apply. They also somehow seem to target specific issues and yet also encompass so much of what’s important if you want to change your experience of life. We cover a ton of ground today including delving into his latest book, choose …
 
For more information on Dr Chris Frykman and Sandy Anderson well as some of the strategies discussed in today's show please visit www.DrChrisFrykman.com/himalayaninstitute For more great health information please visit www.DrChrisFrykman.com Like us on FaceBook at www.facebook.com/VibrantPotential Get the latest updates on twitter at www.twitter.co…
 
This week’s interview is a special treat. Matthew Ferry is a highly conscious business coach. He’s personally coached thousands of people to realize greater financial and business success and he does that through a very unique approach. What Matthew helps many to see is that FORCING outward success may fail but even if it succeeds there’s a high co…
 
In this weeks episode I talk to Mark Brockhurst (@mbrockhurst)who alongside his brother and friend Casper run 3 Aces CrossFit (www.3acescrossfit.com). The guys started out with theior 1st facility in Kennington in London and then found themselves with an opportunity to open up a second facility.We talk about the journey they have been on, coaching …
 
In today’s episode, I interview Dr Zach Bush, MD. I’ll let you listen to the intro I give him for the details but suffice it to say this guy knows his stuff. One of literally a handful of medical doctors in the country to be triple boarded, he has a background that set him up perfectly to bring a new paradigm shift to the nutritional supplement wor…
 
In this episode I chat to Carl Paoli, who has been a huge influence on my delivery and development as a coach. We discuss his approach and his New York Times bestselling book Freestyle: maximise sport and life performance with four basic moves. You can connect with Carl via his website (www.freestyleconnection.com)and find him on instagram and face…
 
Really enjoyed this book. Dr Breus' The Power Of When. Easy to read and really lays out nicely a method to get the most out of your day. I love that it's super empowering. You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night! Everyone's an individual and Dr Breus walks us through how to make…
 
Today's Episode with fellow podcaster, Michael Neeley, focuses on our best tips for cultivating awareness and identifying underlying beliefs that are holding you back. On the same day this episode is going live Michael is starting his Conscious Life Virtual Summit. I highly recommend you check this out. It's free and you can find it by visiting www…
 
In today's show I'm bringing you an interview with a man that produces one of the few shows I look forward to listening too myself - The Sessions with Sean Croxton. If you haven't heard his show yet, I recommend you check it out. Right after you listen to this episode in which we talk about facing your fears and taking action anyway. Sean shares so…
 
This week's episode has it all folks! Enjoy. ~Dr Chris THE INVITE Every week I have an invite prepared for you to help you on your way to YOUR Vibrant Potential. Check out the show notes page to join us for this week's invite. For more information on Dr Chris Frykman and Dr Phil Maffetone well as some of the strategies discussed in today's show ple…
 
Today's guest is Jonathan Mead from Uncaged Man. This dude's all about natural movement and being true to yourself (both ideas I'm no stranger to) especially when it comes to helping men reconnect with their primal selves. Reminding them not to hide their manliness, but to celebrate it. THE INVITE Every week I have an invite prepared for you to hel…
 
In this episode I share with you the events of my weekend. I saved someone's life then had a mid-life crisis. Allin a day's work. Well... a weekend's work anyway. To see a full transcript of today's show head over to www.DrChrisFrykman.com/midlifecrisis See acast.com/privacy for privacy and opt-out information.…
 
Today my guest is Dr Ray McClanahanof Northwest Foot & Ankle inPortland, Oregon. I didn’t know Dr Ray personally when I invited him on theshow. As far asfeet goes, he’s a perfect fit for the Vibrant Potentialtribe. He’spassionate about helping people find what he calls “their highestjoy in motion. He’s been a podiatrist for almost 20 years and his …
 
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