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Master Coach and Emotional Resiliency Expert Lisa Carpenter dives into real, raw and honest conversations about what it takes to navigate life as a high achiever without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you’ve always pushed to hit your goals. Despite your success, you’re burnt out without a way out. It's impacting your self-image, your health and the vision you have for your life. On the Full Frontal Living™ Podcast, you get to love what you do b ...
 
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There are people who just radiate something special. It makes you feel better seeing them or being around them. Sandra Chuma is definitely that type of person to me. Her spirit just can’t help but shine through everything she does. She didn’t see herself this way, though. She struggled with worthiness and hiding her light (as so many women are cond…
 
In Episode 183 Lisa shares her perspective about the one ingredient you MUST put in to create success. There are no shortcuts, no easy buttons or any way to bi-pass this ONE important piece of the success puzzle, however you must define it on your terms. This isn't about doing more but being specific about what you're focused on, and how you're spe…
 
Today in episode 182 Lisa shares the evolution of her business and the personal growth it's taken to create her success today. You can't create what you want without doing the inner work on who you are and releasing all the stories that aren't serving you. To get on the waitlist for Lisa's upcoming year long collective, www.lisacarpenter.ca/waitlis…
 
In episode 181 Lisa dives into how she redefined success and how you may want to look at your own definition of success. What you might discover is that you have success all wrong. Success isn't something that is awarded to you when you accomplish something, it is a FEELING that you claim. More and more she sees men and women hanging success on the…
 
In episode 180 Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back. In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back? Have you ever considered that the belief you "should" have it fig…
 
In episode 179 Lisa talks about what it means when you procrastinate. This episode dives into commitment and what happens when you stop allowing your emotions to drive your decisions. If you want your life to be different and find yourself often procrastinating, this is an episode you're going to want to listen to. To take part in Lisa's market res…
 
In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into. If you've ever wondered what makes a high achiever and if you fall into this category, today's episode will give you an exercise to help you determine if this is you. It will also encourage you to slow down and circl…
 
In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad. There's lots to celebrate every year when Mother's Day rolls around, but what if you didn't have to wait for one day a year to feel valued and special? What if you could feel like you were a priority every day of the year? What i…
 
In episode 176 Lisa dives into the one of the red flags she sees in clients. The inability to receive from themselves and from others. Often we've grown up with messages about the importance of giving and being generous, yet it's rarely modelled how to receive. From compliments, to gifts to even giving yourself time, your discomfort in receiving po…
 
I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priority. In this episode, Sorina talks about her journey of working to nurture herself first. She discusses where she was when we first started working together, …
 
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as "a deeply distressing or disturbing experience" and although many of us hear the word trauma and think about things like assault, accidents or the death of someone we love, trauma is experienced in many more ways. What's…
 
In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you've set for yourself. So often we're looking for the big wins, the big accomplishments, but how often are you appreciating and valuing the daily small goals that pave the way for those big accomplishments? In today's episode…
 
Breathing keeps us alive. We do it on autopilot. But beyond that, what I’ve really noticed in both myself and many of my clients is that so many of us walk around like we’re holding our breath. With the climate of the world the way it is, we’ve normalized stress and it often shows up in our bodies this way. That brings me to my special guest today …
 
In episode 171 Lisa shares her most recent ski trip and lessons in parenting her perfectionist, high achiever 10-year-old. How often do you steal someone's opportunity to save themselves because you're jumping in to help? This can happen frequently with our kids, but how much are we robbing them of the ability to be resilient if we're always there …
 
In episode 170 Lisa shares a lesson she learned when her youngest son Jake was just 5 about expectations. Nothing quite like getting the training wheels off only to be thrust into oncoming traffic to realize that maybe those expectations were a bit unrealistic. Do you often set the bar so high that you struggle to feel successful, or fulfilled, or …
 
In episode 169 Lisa is joined by my guest Jill R Stevens where we talk about her newly published book "Create Your Most Delicious Life" and how Jill went from best-selling ghostwriter to coming out as a published author under her own name. Lisa has been coaching Jill since August of 2019 and has witnessed her go from hiding in plain sight, getting …
 
In episode 168 Lisa reflects on world events and what you can do to support your emotional well-being. Now more than ever before, you're going to want to have as many tools as possible to navigate life and remain at peace. Mastering where you're holding your attention and being able to shift yourself into a more empowered way of being is a game cha…
 
I’ve been wanting to bring my special guest today onto this podcast for a while. I’ve independently coached Israel and his wife, Belinda (of The Root Cause, who’s also been on the show before). They’ve both been a joy to coach, and Israel in particular has seen amazing growth and transformation. He’s a well-being and emotional resilience coach and …
 
In episode 166 Lisa welcomes her guest Elizabeth Ralph "The Spiritual Investor" for a candid conversation about wealth building. Elizabeth worked with Lisa in 2021 and 2022 to shift her into a place of confidence about what it means to become an investor and take control of what it means to have her money working for her. If you're like most women,…
 
Episode 165 is a short and sweet episode on this Valentine's Day, asking you to reflect on what you're making this or any holiday or event mean. Do you find yourself expecting others to show you love and appreciation, while never considering how little you're giving this to yourself? In this episode, Lisa challenges you to ask yourself some powerfu…
 
En el episodio de hoy, quería realizar una declaración de intenciones sobre lo que nos espera en el podcast gaming de Frontal Gamer (https://frontalgamer.com), con el objetivo de aclarar cuál va a ser el propósito del mismo. Como os podéis ir imaginando, la idea de crear el podcast de Frontal Gamer es abrir un espacio más personal, donde distintos …
 
In episode 164 Lisa joins Patty Dominguez for their yearly catch up and reflections on the year ahead. Today, they're diving into how you can create simple success by Marie Kondo-ing your business and life to remove anything that isn't creating the desired impact you want. This is a frank and honest conversation about business mistakes and missteps…
 
In Episode 163 Lisa dives deep into what she experience in the latter part of 2021 and the impact on her nervous system. This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you. She discusses the difference between caring for yourself vs what it looks like to care f…
 
With many people around the world becoming ill with the newest Covid variant, today Lisa is sharing her journey of being ill. This isn't an episode about how to navigate Covid, but how to look at being sick as an opportunity to slow down, rest and partner with your body to heal. For anyone listening, this is a lesson in working from commitment and …
 
The problem you think you have isn’t the problem you actually have. I’ve often said that on this podcast. And the journey that my client and guest today, Laurie-Ann Murabito, took from reformed painfully shy girl to accidental professional speaker illustrates it well. In this episode, she and I talk about perfectionism, self-trust, and showing up a…
 
2021 was a wild ride. It was the best of times and the worst of times and in this episode Lisa reflects on the lessons and events of the year. From phenomenal success with her stage debut in Vegas with the WBFF to the grief of mandates in an always changing pandemic world. She shares what she is committed to in 2022 and the energy and changes she's…
 
What comes up whenever you hear the word “discipline”? Do images of drill sergeants dance in your head? Do your hackles raise up? I’ve had an interesting dance with the concept of discipline over the years. I used to love it... until I went through a stage that caused me to hate the very mention of it. Now I’m back to a place where I see discipline…
 
How do you view receiving help, compliments, gifts, and so on from others? What do you make receiving mean about yourself? In this episode, I dive into the massive problem many givers and over givers have with the flip side of giving. You’ll hear some of my stories about receiving, blocking that energy, and what it means when you do, in hopes that …
 
Has this year had you on a bit of an emotional roller coaster? I know this year has been a very confronting year for me. I’ve been seeing things differently and riding a wave of emotion. It’s a reminder that you can always look at how you react to your life in different ways. So how can we respond to our lives differently, now that the season of co…
 
In Canada and the U.S., the season of giving started in early October: giving candy to strangers and thanks to our fortunes over the past year. Now, the season of giving is about to be cranked up for everyone with the addition of giving gifts to loved ones and money to good causes. In this re-released episode, I want to unpack the perils of giving …
 
The concept of commitment is an interesting beast. It’s never something I’ve struggled with personally. I’m a pretty committed person, and it actually isn’t a problem for many people. What I find most of my clients struggling with is overcommitment. They become so driven for success that they overdue it. So in this episode, I want to address how I’…
 
I turned 49 years old on the day of recording this episode, so happy birthday to me! Your 40s is the time to really release attachment to what others think about you and discover the stories you tell yourself about yourself, at least that’s been my experience. Every year on my birthday, I reflect on the past year and set my intention for the year g…
 
Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourse…
 
Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out even when things look dicey. Sometimes, though, when things aren’t working it can be a c…
 
You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health? Just because you want more doesn’t mean you have to burn yourself out in the process. In fact, …
 
If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into before. Cindy Ingram is a former client of mine, as well as a good friend and colleague. As an art lover, former art teacher, and art connection facilitator…
 
Talking about the cycle of relapse sounds dramatic, like I’m talking about an addict in recovery, right? And in a way, that’s not far from the truth, but what do I really mean here? The cycle of relapse is really about understanding behaviors you exhibit that pull you out of alignment with yourself and prevent you from feeling good. These are your …
 
I recorded this episode the same week Facebook and Instagram went lights out. Some people went into a bit of a tailspin over the downtime, but for me it was an awesome day! There was nothing to do but just be completely present in my life. Your experience might have been different though. Did you find yourself feeling fearful and anxious? Did you s…
 
Goal setting has a dark side to it that people don’t talk about. It’s why so many of us struggle in the aftermath of attaining a goal. We can end up creating a whole host of problems for ourselves if we’re unaware. So in this episode, I want to share my thoughts and experiences with the dark side of setting and achieving goals, why we set goals, an…
 
A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t e…
 
As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I disco…
 
Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you on a deep level, including your emotional well-being. In this episode, I talk about emotional fluency and what it means to be okay with not being okay 2:52…
 
Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat hersel…
 
The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I talk about the consequences of getting stuck in your emotions and what it means to al…
 
In today's BONUS episode, Lisa is sharing a conversation she had with her mentor Jim Fortin. Jim is widely known as a leader in transformational coaching, brain science and subconscious reprogramming. His Transformational Coaching Program (TCP) has been instrumental in changing Lisa's life personally and professionally, and today she's sharing the …
 
As I record today’s show, my time to take the stage at my first WBFF bodybuilding show approaches. I’m in the home stretch and have been 100% focused on that. While you’re probably not preparing for a bodybuilding show like I am, surely there are things in your life that feel hard. You have to juggle lots of things, and you want to do great things …
 
In today's bonus episode of the podcast I am talking to Katie Soy who is not just a colleague and good friend, but also a story coach, writer and author. I want you to know her and why her work is important to you and the children in your life. In this conversation we dive into what it was like to grow up feeling like we were different, why our emo…
 
Everything you need to create the life you want is already in you. You just have to find a way to bring it out into the physical world somehow. Today, I want to dive into the idea of creating an alter ego to help you become the person you want to be. In this episode, I share my alter ego who was already living my vision so you can see how I went fr…
 
I have a very special guest today! When I hired Stacey Harris, founder and CEO of Uncommonly More, to support my podcast production, I was ready to make a bigger impact in the world. I love that she puts people first and uses her background in audio engineering and decades of digital marketing experience to lead her team in supporting hosts like me…
 
Do you have certain things you’re desperate to achieve? Many of us have a goal we’ve struggled to attain and have spent way more time than desired in pursuit of it. But we can choose to feel how we want to feel about our goals now and not just when we reach the finish line. In this episode, I discuss what attachment to the outcome of your goals loo…
 
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