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Master Coach and Emotional Resiliency Expert Lisa Carpenter dives into real, raw and honest conversations about what it takes to navigate life as a high achiever without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you’ve always pushed to hit your goals. Despite your success, you’re burnt out without a way out. It's impacting your self-image, your health and the vision you have for your life. On the Full Frontal Living™ Podcast, you get to love what you do b ...
 
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The problem you think you have isn’t the problem you actually have. I’ve often said that on this podcast. And the journey that my client and guest today, Laurie-Ann Murabito, took from reformed painfully shy girl to accidental professional speaker illustrates it well. In this episode, she and I talk about perfectionism, self-trust, and showing up a…
 
2021 was a wild ride. It was the best of times and the worst of times and in this episode Lisa reflects on the lessons and events of the year. From phenomenal success with her stage debut in Vegas with the WBFF to the grief of mandates in an always changing pandemic world. She shares what she is committed to in 2022 and the energy and changes she's…
 
What comes up whenever you hear the word “discipline”? Do images of drill sergeants dance in your head? Do your hackles raise up? I’ve had an interesting dance with the concept of discipline over the years. I used to love it... until I went through a stage that caused me to hate the very mention of it. Now I’m back to a place where I see discipline…
 
How do you view receiving help, compliments, gifts, and so on from others? What do you make receiving mean about yourself? In this episode, I dive into the massive problem many givers and over givers have with the flip side of giving. You’ll hear some of my stories about receiving, blocking that energy, and what it means when you do, in hopes that …
 
Has this year had you on a bit of an emotional roller coaster? I know this year has been a very confronting year for me. I’ve been seeing things differently and riding a wave of emotion. It’s a reminder that you can always look at how you react to your life in different ways. So how can we respond to our lives differently, now that the season of co…
 
In Canada and the U.S., the season of giving started in early October: giving candy to strangers and thanks to our fortunes over the past year. Now, the season of giving is about to be cranked up for everyone with the addition of giving gifts to loved ones and money to good causes. In this re-released episode, I want to unpack the perils of giving …
 
The concept of commitment is an interesting beast. It’s never something I’ve struggled with personally. I’m a pretty committed person, and it actually isn’t a problem for many people. What I find most of my clients struggling with is overcommitment. They become so driven for success that they overdue it. So in this episode, I want to address how I’…
 
I turned 49 years old on the day of recording this episode, so happy birthday to me! Your 40s is the time to really release attachment to what others think about you and discover the stories you tell yourself about yourself, at least that’s been my experience. Every year on my birthday, I reflect on the past year and set my intention for the year g…
 
Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourse…
 
Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out even when things look dicey. Sometimes, though, when things aren’t working it can be a c…
 
You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health? Just because you want more doesn’t mean you have to burn yourself out in the process. In fact, …
 
If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into before. Cindy Ingram is a former client of mine, as well as a good friend and colleague. As an art lover, former art teacher, and art connection facilitator…
 
Talking about the cycle of relapse sounds dramatic, like I’m talking about an addict in recovery, right? And in a way, that’s not far from the truth, but what do I really mean here? The cycle of relapse is really about understanding behaviors you exhibit that pull you out of alignment with yourself and prevent you from feeling good. These are your …
 
I recorded this episode the same week Facebook and Instagram went lights out. Some people went into a bit of a tailspin over the downtime, but for me it was an awesome day! There was nothing to do but just be completely present in my life. Your experience might have been different though. Did you find yourself feeling fearful and anxious? Did you s…
 
Goal setting has a dark side to it that people don’t talk about. It’s why so many of us struggle in the aftermath of attaining a goal. We can end up creating a whole host of problems for ourselves if we’re unaware. So in this episode, I want to share my thoughts and experiences with the dark side of setting and achieving goals, why we set goals, an…
 
A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t e…
 
As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I disco…
 
Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you on a deep level, including your emotional well-being. In this episode, I talk about emotional fluency and what it means to be okay with not being okay 2:52…
 
Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat hersel…
 
The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I talk about the consequences of getting stuck in your emotions and what it means to al…
 
In today's BONUS episode, Lisa is sharing a conversation she had with her mentor Jim Fortin. Jim is widely known as a leader in transformational coaching, brain science and subconscious reprogramming. His Transformational Coaching Program (TCP) has been instrumental in changing Lisa's life personally and professionally, and today she's sharing the …
 
As I record today’s show, my time to take the stage at my first WBFF bodybuilding show approaches. I’m in the home stretch and have been 100% focused on that. While you’re probably not preparing for a bodybuilding show like I am, surely there are things in your life that feel hard. You have to juggle lots of things, and you want to do great things …
 
In today's bonus episode of the podcast I am talking to Katie Soy who is not just a colleague and good friend, but also a story coach, writer and author. I want you to know her and why her work is important to you and the children in your life. In this conversation we dive into what it was like to grow up feeling like we were different, why our emo…
 
Everything you need to create the life you want is already in you. You just have to find a way to bring it out into the physical world somehow. Today, I want to dive into the idea of creating an alter ego to help you become the person you want to be. In this episode, I share my alter ego who was already living my vision so you can see how I went fr…
 
I have a very special guest today! When I hired Stacey Harris, founder and CEO of Uncommonly More, to support my podcast production, I was ready to make a bigger impact in the world. I love that she puts people first and uses her background in audio engineering and decades of digital marketing experience to lead her team in supporting hosts like me…
 
Do you have certain things you’re desperate to achieve? Many of us have a goal we’ve struggled to attain and have spent way more time than desired in pursuit of it. But we can choose to feel how we want to feel about our goals now and not just when we reach the finish line. In this episode, I discuss what attachment to the outcome of your goals loo…
 
Something happened last week that I want to talk about today. It highlights how we’re all connected, something that Mother Nature shows us all the time. But what happened also carries a common message that I needed to hear and want to share with you. So in this episode, I reveal what happened, how the message I got out of it has already changed my …
 
I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take care of themselves...or so they think. If you’re not making time for yourself as a priority, what’s it costing you? And how does it look to the people around…
 
When it comes to changing weight and body composition, too many women have unrealistic expectations and a very disordered relationship with their body and food. I follow someone on Instagram who’ll be at the upcoming World Beauty Fitness and Fashion show, and she did a story around competition prep and dieting that I really appreciated and thought …
 
Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*@? Your energy is your #1 priority, but lacking boundaries leaks it from you like a sieve. It’s your responsibility to plug in the holes. So in this episode, I talk you through setting clear boundaries and share some…
 
Have you suffered from a chronic injury that won’t heal no matter what methods you try? How relieved would you feel to be free of the constant ache and worry that you’re destined to live out the rest of your life this way? All it might take to heal your chronic pain is an emotional shift. Today, I’ve brought on a very special guest Jake Currie, fou…
 
Many of you who’ve worked with me or listened to this podcast see me as this confident, empowered woman who always has her shit together. Yet, I still face struggles that can undermine my own growth. One of my biggest challenges involves the upcoming World Beauty Fitness & Fashion (WBFF) show in Las Vegas. In eight weeks, I’ll be walking on its sta…
 
In the U.S., 73.69% of the population is considered overweight or obese. In Canada, that number is 63% of the population. Those numbers are staggering and trouble me, especially in light of the pandemic where your chances of hospitalization for COVID triple. And that’s not to mention the myriad of other health issues you have to worry about, pandem…
 
Today, I’m so excited to introduce you to a dear client of mine, Belinda Smith. She has an impressive resume, but I wanted her on the show because her vision and mission and mission is so in alignment with the physical and emotional well-being I talk about on this podcast. As a mom and health coach, she’s one the leading independent voices for chil…
 
“Make the choice before you make the choice.” My mentor Jim Fortin uttered this powerful statement. It really hit me and I want to share with you why. Choice is such a powerful concept when you understand that in every moment of every day, you have the power to choose. So in this episode, I discuss the power of choice, something so many struggle wi…
 
I felt intuitively drawn to do an interview with someone I’ve had the pleasure of working with before. Emma Jensen and I connected thanks to Human Design, a system through which you can know yourself better and have a blueprint for your authentic self underneath all the social conditioning you’ve experienced. In Human Design terms, Emma is what’s c…
 
I like to call many of you who listen to this podcast “controllers”. You’re very self-sufficient, know how to get things done, and do things for everyone else. In fact, you believe you know what’s best in other people’s lives. I used to be the same way as well. We’re being asked to make big decisions these days that may or may not impact us and tho…
 
Tara Newman has been my mentor, coach, client, and one of my best friends for a number of years. I couldn’t imagine doing business or life without her. She dropped a wisdom bomb recently that prompted me to want to have a conversation about women and money, the shame we carry with it, and the woo-wooing versus the doing when it comes to managing mo…
 
So many of the clients I work with are high-achievers who don’t recognize this fact about themselves. They feel like no matter what they achieve it isn’t good enough, because they’re comparing it or measuring it against someone or something else. So today, I want to share something with you in regards to learning how to feel your feelings and becom…
 
Today, I’m gonna rant a little. As I step more and more into my leadership role, I think it’s important to also share the icky bits. You can’t truly experience the expansion of joy and gratitude if you’re not also willing to dance at the other end of the emotional spectrum. So in this episode, I cover grief, sadness, anger, and allowing ourselves a…
 
This episode is a special encore episode because Mother’s Day is coming up. It was among the first I put out for this podcast and it still rings true today. Back in the day, I was a real dragon mom. I yelled all the time at my kids and believed that if they’d just behave, then I’d feel better. But nothing was further from the truth. So I discuss my…
 
What do you believe about others who have what you want? Today’s topic of discussion came up in the last round of my now retired Weight Loss From Within program. The journaling prompt centered around how you can’t have for yourself what you hate or envy in others. When you do so, you’re repelling that energy instead of drawing it to yourself. Reall…
 
If you’ve been a regular listener, you’ve heard about how I’ve been feeling very flat and uninspired lately. After sharing how I’ve been feeling, I moved that energy and learned that over the years I was a control freak who didn’t want people to see that I didn’t have it all together. Through years of coaching and therapy, I discovered that I’m my …
 
I’m committed to living an extraordinary life on my own terms, day in and day out. My business has just passed an incredibly significant milestone (which I’ll share on a future episode). For now, I just need to be present to what I’m experiencing and allow myself to celebrate and process it. So today, I’m taking you along on a drive with me (litera…
 
My guest today Michelle is a listener of my podcast every week and has taken part in my Weight Loss from Within program. Despite a love of healthy food and using exercise as a stress-relieving outlet, she found herself unexpectedly packing on the pounds following gallbladder surgery. So in this episode, she shares her quest of curiosity through my …
 
Over the past couple of weeks, I’ve been going in and out of this phase of feeling really flat. I’ve been feeling sad, uninspired, frustrated, sometimes even angry and haven’t felt super inspired to do anything--not be on social media putting out content or consuming others, nor being inspired to write. In fact, I’ve only felt like showing up for m…
 
I hear all the time from my clients, “I should have...” over and over. The truth is we don’t know what we don’t know until we know it. We all have blind windows. So when you start telling yourself you should have done this or that, it’s an opportunity for you to pay attention and look at the stories you’re telling yourself. In this short but sweet …
 
Today’s topic is something I’m super passionate about, and I think it gets a lot of people confused along the way. You’ve probably heard me say, “Let it be easy” but at the same time we still have to do hard things. So we’re going to dive into doing difficult things today. (And on an important side note: I’m celebrating my podcast hitting a major m…
 
So many are very much attached to their identities of who they think they are. It might be an identity about your body, weight, relationships--things you literally tell yourself that you can’t stop doing. I have a very special guest today who you’ve probably heard me talk about before and who’s been a guest on the show prior. More than anybody I kn…
 
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