Frinks عمومی
[search 0]
بیشتر
برنامه را دانلود کنید!
show episodes
 
Loading …
show series
 
In this bonus episode, along with Yaad we discussed the topic of cues in calisthenics. You will get to know what is the cue, what are the differences between internal and external cues and how we can use them in the context of calisthenics. References and further reading: https://pubmed.ncbi.nlm.nih.gov/28142073/ https://pubmed.ncbi.nlm.nih.gov/295…
  continue reading
 
What program should I use to achieve my calisthenics/bodyweight goals? What type of periodization should I use? How to approach bulking and cutting when our goals are planche, front lever, handstand push up or one arm chin up? These are the questions bodyweight athletes have on their minds all the time. In order to get the best answers for them I i…
  continue reading
 
Welcome to the third Frinksmovement podcast. Today i decided to invite my friend Refael who apart from being a very advanced bodyweight athlete and calisthenics coach - is one of the smartest people i know within the community. This podcast was a true learning experience for me, on many different levels. The center of our discussion was programming…
  continue reading
 
Welcome to the first Frinksmovement podcast. Today i decided to invite my friend Davide who has a very interesting training history and background. From competitive swimmer, through calisthenics athlete to finally becoming a rings gymnast. Despite his unusual weight and height for gymnastics and bodyweight standarts, Davide has managed to achieve a…
  continue reading
 
Welcome to the second episode of Frinksmovement podcast. Today I invited my friend Marko to discuss the current world situation from the perspective of powerlifters and calisthenics athletes. Marko is a respectable coach - that mainly works with clients online - who are focused on powerlifting and/or bodyweight training goals. Thanks to that he has…
  continue reading
 
Today in FM calisthenics podcast my guest is heavyweight bodyweight athlete from Poland - Jakub Kowalski. We had an amazing hour + discussion regarding weight loss and body composition for calisthenics, bodyweight training periodization and programming. Jakub is a rare individual who has experience in a wide variety of areas. Thats why the main poi…
  continue reading
 
Welcome everyone to the Frinksmovement podcast. Todays guest is a weighted calisthenics world record breaker - Pere Coll. Pere is an elite calisthenics athlete from Spain who is mainly known for his crazy weighted calisthenics feats. Some of them are 110 kg pullup, 140kg dip or 60 kg rings muscle up. Whats even more interesting is that before stree…
  continue reading
 
Loading …

راهنمای مرجع سریع