This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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Gavin Flannery, the founder of My Robot Monkey, is a visionary leader in digital marketing, known for setting new standards of excellence in the industry. With a keen understanding of diverse sectors, Flannery excels in crafting tailored marketing solutions that deliver high-impact results. His agency emphasizes a personalized approach, enabling clients to significantly enhance their digital presence and achieve sustainable growth. Under his guidance, My Robot Monkey has successfully execute ...
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My podcast is about Flannery O’Connor her life, family, famous work. Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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Many of us are losing hope, and ask what’s going on, and what we can do. This update podcast seeks to help in this regard. John P. Flannery (@jonflan).
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A businessman and marketing specialist, Gavin John Flannery has more than 20 years of experience in the marketing industry. At the moment, he is putting his vision to use at the creative marketing firm ”My Robot Monkey.”
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Gavin Flannery, a virtuoso in the realm of digital marketing, possesses an unrivalled talent for propelling brands to new heights. With a distinctive blend of expertise and ingenuity, Gavin empowers businesses to soar and achieve unparalleled success in the digital landscape.
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In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: seanflanneryclients@gmail.com…
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In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick o…
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In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.
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Gavin Flannery, the founder of My Robot Monkey, is a visionary leader in digital marketing, known for setting new standards of excellence in the industry. With a keen understanding of diverse sectors, Flannery excels in crafting tailored marketing solutions that deliver high-impact results.توسط gavinflannery5
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In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composi…
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In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back…
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In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflanner…
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In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I…
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Gavin Flannery is the founder of My Robot Monkey, a premier digital marketing agency known for its outstanding performance and innovative strategies. With a steadfast commitment to excellence, Gavin has successfully transformed numerous brands by enhancing their online presence, driving substantial traffic to their websites, and significantly incre…
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Gavin Flannery is the founder of My Robot Monkey, a premier digital marketing agency known for its outstanding performance and innovative strategies. With a steadfast commitment to excellence, Gavin has successfully transformed numerous brands by enhancing their online presence, driving substantial traffic to their websites.…
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In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy to…
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In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nu…
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In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for list…
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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
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دوست داشته شد
1:17:38
In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, o…
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In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank y…
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In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you …
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Where we unravel the secrets of digital success with industry leaders. In this episode, we are thrilled to feature Gavin Flannery, an esteemed digital marketer and renowned expert in the dynamic realm of social media marketing.
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In the dynamic world of digital marketing, where innovation is the key to success, one name shines bright - Gavin Flannery.
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At My Robot Monkey, Gavin Flannery has masterfully crafted a reputation for excellence, consistently exceeding client expectations through his unique blend of creativity, insight, and technical prowess. As a seasoned professional in the dynamic world of digital marketing, Gavin understands the importance of a robust online presence. With his at the…
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A powerful online presence is the cornerstone of digital success, and Gavin Flannery knows this all too well. This digital maestro's approach to brand visibility, website traffic, and overall online success is a blueprint for businesses seeking to leave a lasting impression.توسط gavinflannery4
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In the dynamic realm of digital marketing, few names shine as brightly as Gavin Flannery. Renowned for his strategic prowess and unwavering commitment to excellence, Flannery has established himself as a trailblazer in the field of social media marketing.
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In the fast-paced and ever-evolving world of digital marketing, few names command as much respect and admiration as Gavin Flannery. An esteemed digital marketer and a recognized authority in social media marketing, Gavin Flannery has carved a niche for himself through his profound industry knowledge and an unparalleled track record of success.…
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In the fast-paced and ever-evolving world of digital marketing, few names command as much respect and admiration as Gavin Flannery. An esteemed digital marketer and a recognized authority in social media marketing, Gavin Flannery has carved a niche for himself through his profound industry knowledge and an unparalleled track record of success.…
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In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If yo…
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In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power…
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Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the …
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In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt …
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#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
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In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. Q1, Any useful ways to track progress. (1 min-9.10 min ) Q2, What to focus on in the gym as a ladies GAA player to help with performance. (9.12 min-18.28 min ) Q3, The power of the underdog. ( 18.30-30.00 ) As always thank you for l…
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Gavin Flannery, a master in the art of digital transformation, ignites brilliance within brands. His unmatched skill set and transformative strategies revolutionize businesses, propelling them to the forefront of their industries.
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In todays show, I talked around the habit loop and what it takes to create a good habit using a framework by speaker and author James Clear. I also shared some personal examples of habits I have created and dropped this year. Hopefully by sharing them you can learn from my mistakes and make better decisions going forward. As always thank you for li…
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In this article, we delve into the journey, skills, and accomplishments of Gavin Flannery and explore how he has helped businesses thrive in the digital realm.توسط gavinflannery4
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