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This is about health and fitness and 3 main steps to fitness
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We discuss how to get fit and stay healthy: mindset, recipes, sports.
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Learn how to overcome what you and others may seem impossible. Cover art photo provided by Bruno Nascimento on Unsplash: https://unsplash.com/@bruno_nascimento
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Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
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Our mission is to help end chronic disease by arming our listeners with empowering knowledge around health, fitness, and wellness!
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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
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Podcast regarding health and fitness and how to live a healthy lifestyle.
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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Functionised is organized to scientifically understand and develop ideas and methods to advance human performance and become fully functionised.
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I Interview guests that have followed their own vision and have an interesting point of view. Guests can include business owners, authorities on metaphysics, health, and others.Check out my website at http://evolvedholistichealth.com Support this podcast: https://anchor.fm/evolvedholistichealth/support
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The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
Dr Chris Frykman
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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Podcast by Max International College for Fitness Professionals
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This Podcast will be focusing on sports and health! We will dive into how sports saved my life growing up in Jamaica. How being a farmer and growing your own foods contributes to a healthy lifestyle.
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Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends and research and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live a long, happy and healthy life. Tune in and get inspired to reach your goals!
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This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!
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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
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A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
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To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!
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Get knowledgeable about all the latest health and fitness trends!
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Encouraging and Helping Parents to Raise Healthy and Fit Children
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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This is my podcast!
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Skinny-Fat Transformation: Your Ultimate Health and Fitness Guide | Medicine : Business : Entrepreneurship : Fitness
SkinnyFatTransformation.com
Podcast by SkinnyFatTransformation.com
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Motivation, encouragement, and empowerment to get up and be healthy.
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An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.
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Podcast by Laura Abey
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Communications and Debate Cover art photo provided by Damir Spanic on Unsplash: https://unsplash.com/@spanic
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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This is the podcast linked with the Better Man, Men's Health and Fitness program.
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Welcome to my podcast where we discuss mental health issues e.g. suicide, Anger and hate. We also try our best to make our listeners mentally fit with positive re-enforcement
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Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
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Holistic Health Wellness and Fitness
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Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach. In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.
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Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
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I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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Join the journey of Dominic & Clifton - two fat boys - who are determined to transform their bodies from dadbods to Greek Gods. Learn tips and strategies to begin your own journey and live the life you deserve. It's not about fitness; it's about the lifestyle.
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Problems…Easier to prevent or fix? Why do most people wait until a problem is urgent to fix instead of preventing it from happening in the first place? Do you need to be a preventer- if yes- HOW?توسط Max International College for Fitness Professionals
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If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…
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Send us a text Become a supporter of the show! Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. https://www.in-situcollective.com/members Welcome to another episode of the In-situ Collective pod…
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RalloTech Sport, Health and Fitness Episode 21
1:22:25
1:22:25
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1:22:25
Topics that me and my co-host Jed discussed Stress factors of sending your kids to day care. Stress of working as new immigrant in Canada Stress of schooling as a new immigrant in Canada Pros & Cons investing your legacy Stress of getting a mortgage Announcement of a new podcast series
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ADVICE…How do you know ours will add value? Is there a foolproof plan for giving the best advice? If Yes-what is it?توسط Max International College for Fitness Professionals
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Self-Motivated OR Need to be “PUMPED UP” If we need to be pumped up, what if the “Pumper” does not show up?Do you need to be self-motivated so you can LIVE the example for the people who think they can’t be?توسط Max International College for Fitness Professionals
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Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy. Hear the story of Nancy, a busy mom and farm manager, who struggled despite being…
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What are unsafe, waste of time exercises, and WHY? How do we work out how to get the best results for ourselves, just in case the “experts” are wrong?توسط Max International College for Fitness Professionals
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Can we eat “Bad foods” and still be healthy, fit, strong, energetic and lean? YES/NO/WHY?توسط Max International College for Fitness Professionals
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Your own business so you can be in control of your hours, income, holidays, and who you choose to work with? Millions of people have their own business, if you want one, CAN you?OR do you believe the people who say you “CAN’T”?توسط Max International College for Fitness Professionals
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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health
13:34
You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…
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Old people who stay young…Young people, who seem old - WHY? Can we look, feel, and be YOUNG regardless of how old we are? YES/NO/WHY?توسط Max International College for Fitness Professionals
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I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamin…
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YOUR Reputation…Boring OR Interesting and Fun - do you care? If we are boring can we choose to interesting and fun? YES/NO? WHY? If yes, HOW?توسط Max International College for Fitness Professionals
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Our Poo and Pee, and all the systems and muscles used to clean us out- what do they say about our health? All the muscles and systems involved - could they work best when we are our fittest and strongest?توسط Max International College for Fitness Professionals
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Tough Times… If you do not have the option to be weak or soft, panic or freeze, how do you get and keep a Tough Brain and Body? Can you fight for the people you love and what you believe in?توسط Max International College for Fitness Professionals
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Are all calories the same? YES/NO/WHY? Can we burn some calories faster than others? YES/NO/WHY?توسط Max International College for Fitness Professionals
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Whinging…Whiners…How to deal with them and how to avoid the reputation of being one?توسط Max International College for Fitness Professionals
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What is the difference between a “Control Freak”, Perfectionist, Fanatic and a Disciplined, Successful Champion?توسط Max International College for Fitness Professionals
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Send us a text Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, w…
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Overweight, Unhealthy…OR…Lean and Healthy… What makes the difference?توسط Max International College for Fitness Professionals
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What kind of Reputation does your personal trainer have? Do they practice what they preach AND Can they be trusted with your body because they are loyal, respectful, knowledgeable, genuine, honest and they are committed to YOUR results?توسط Max International College for Fitness Professionals
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Champion Human Being OR Just a Sports Champion? Could Success be more about WHO you are than how good you are at your sport, or how rich, famous, or how many fans you have?توسط Max International College for Fitness Professionals
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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan
12:11
You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…
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What do YOU want and how to get it? Is goal-setting a waste of time OR the first step to getting what you want? How to achieve all the things you want to…توسط Max International College for Fitness Professionals
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FOOD…Does it create pleasure or PAIN for YOU? Do you love food and love eating OR does it cause guilt, anger, obsession even addiction? How to LOVE your food- Guilt free?توسط Max International College for Fitness Professionals
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Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡 In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out. 💬 Meet Donna—…
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How are you…Are people scared to ask? Do we add value when we respond to any question? Do people care if we are sick, tired, stressed or unhappy? What happens to our headspace if we keep hearing ourselves say negative things about how we are?توسط Max International College for Fitness Professionals
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How to have your own BUSINESS. So you can be in control of your life…Choose when you work, for how long, for how much and who with- why would we work any other way?توسط Max International College for Fitness Professionals
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Send us a text Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical …
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Tough Times… How and WHY do the tough get tougher? Can we choose to be tough? Do you have the option to be weak?توسط Max International College for Fitness Professionals
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If you love food and hate diets is there a way to stay healthy, fit, and strong and LEAN without cutting out the foods you love? If yes, HOW?توسط Max International College for Fitness Professionals
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Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…
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Cheating in a personal relationship…why people do it, how to deal with it, how to avoid it?توسط Max International College for Fitness Professionals
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In this episode of Balancing Hormones Naturally, I’m sharing a chapter of my life that I hope will inspire you. Picture this: I was in my mid to late 30s, facing the daunting diagnosis of low progesterone and Hashimoto’s. The doctors told me I’d be on medication for life, but something inside me refused to accept that fate. Instead, I took control,…
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INJURY means no or much slower results… Can we prevent injury and/or recover faster if we are injured? If YES - HOW?توسط Max International College for Fitness Professionals
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RESULTS…Why your exercise program may not be working? AND how to work it out for yourself so you do not have to rely on an “expert”توسط Max International College for Fitness Professionals
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RalloTech Sport, Health and Fitness Episode 20
1:07:55
1:07:55
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1:07:55
This episode dives into how influential basketball was in both of our lives and shine a light on how you can travel and meet people from different walks of life that share similarities in the lovely sport called basketball. Our very special guest shares her story on how she meet Rollin 21 years ago and due to basketball we became best friends. Chri…
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Weigh and Measure OR Look and Feel? What is the best way to “Test” you are healthy, fit, strong, lean, and energetic?توسط Max International College for Fitness Professionals
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“Abbs”…Is a “six-pack” made in the kitchen? If you want to have a lean, flat stomach- How, Why, and for How Long?توسط Max International College for Fitness Professionals
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Friend…What is your definition of a good one? What do you want in a friendship and how to attract true friends?توسط Max International College for Fitness Professionals
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Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
56:38
Send us a text Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Ale…
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What is the ONE thing that makes us get old, weak, and fat FASTEST??What is the ONE thing that keeps us young, strong, lean, and energetic – physically and mentally for life?توسط Max International College for Fitness Professionals
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Reputation…Some people talk and DO, others just talk but never do OR they quit before it is done. Can we become a DOER and ACHIEVE ALL the things we “SAY” we are “GUNNA” do? If yes- HOW?توسط Max International College for Fitness Professionals
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Demotivated? How to get Motivated FAST?توسط Max International College for Fitness Professionals
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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
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"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …
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This episode is expanding on our episode with Mr. Cross and how rivals can become family! We dive into some of the future sport project we are working on and stay tune for more updates.
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CONFRONTATION…How to love it, Ignore it or Live without it?توسط Max International College for Fitness Professionals
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How much control do we have over how we look? Can we choose to be a beautiful person? Does ugly and beauty start on the inside?توسط Max International College for Fitness Professionals
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Depressed or Unhappy… Can you change your headspace without drugs? If yes- HOW?توسط Max International College for Fitness Professionals
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