بهترین پادکست های Family Help (2026)

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281 // Gratitude Reflections For 2025 And Entering 2026 (Gratitude Over Grumbling PT 8) 20:38

8d ago20:38

20:38

Jump into the New Year with my favorite: The Hope Planner. Episode 281 // We can’t enter the new year well if we haven’t taken a moment to reflect on the year that is past. What has God done? What season is He sending us into? Today, I want to wrap up our series on Gratitude Over Grumbling with some overarching principles that help all of us. Plus,…

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Bridging the Confidence Gap: Women Leading with Emotional Intelligence 9:00

2d ago9:00

9:00

Empowering Women: Redefining Leadership and Bridging the Confidence GapIn this episode, we challenge the notion that women are not natural leaders by showcasing hard data and neuroscience research that highlights the elite leadership skills women possess. From outperforming financially in executive roles to excelling in emotional intelligence and c…

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Liberating the Default Parent: Techniques for Shared Household Management 17:02

9d ago17:02

17:02

Breaking Free from the Default Parent Trap: Practical Steps and Mindset ShiftsIn this episode of Call Her Boss, we delve into the exhausting reality of being the default parent, the primary manager of the family system. While you love your kids and your role as a mother, the invisible labor and mental load can be overwhelming. We discuss why women …

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Breaking the Silence: The Urgent Crisis of Youth Mental Health 19:15

16d ago19:15

19:15

Protecting Children's Mental Health: Awareness, Connection, and Practical TipsWelcome back to Call Her Boss. In today's special episode, we shift gears from our usual lighthearted content to discuss a more serious and pressing issue: children's mental health. The world our kids are growing up in is drastically different, filled with constant compar…

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280 // Is A Gratitude List Really Worth The Effort? (Gratitude Over Grumbling PT 7) 21:23

22d ago21:23

21:23

Get ready for the New Year with my favorite: The Hope Planner. Episode 280 // One of the most common things that people recommend when you’re trying to grow in gratitude is… a gratitude list. But is it worth the effort? I’ve been a counselor for over 15 years. I’ve seen people use gratitude lists well and use them poorly. It’s not a magic wand, but…

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Crushing Female Rivalry: How Women Can Thrive Together 13:07

23d ago13:07

13:07

Breaking the Cycle: How Women Can Overcome Competitive CultureIn this episode of Call Her Boss, we delve into the often subtle and internalized competitive culture among women. We explore how societal conditioning, appearance-based worth, and social comparison theory contribute to this phenomenon. We also discuss the detrimental impact of competiti…

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279 // Going Deeper In Your Marriage: Why, How, And Handling Vulnerability Well (Gratitude Over Grumbling PT 6) 26:47

29d ago26:47

26:47

Find a Christmas devotional or Advent calendar for yourself, and the whole family. Episode 279 // Our relationships have a LOT to do with the attitude of our hearts. With healthy, intimate, connected relationships, we grumble less. It’s easier to be thankful, to notice the positive, to feel better. But… how do we get there? Today, I want to dive in…

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Rethinking Resolutions for Women This Year 14:02

1M ago14:02

14:02

ealizing Effective Resolutions for Women: Transformative Goal-Setting StrategiesWelcome back to Call Her Boss! In this episode, we dive into the complexities surrounding New Year's resolutions and why they often fail for women. Using data and research, we explore how societal expectations and unrealistic goals lead to failure. Learn about identity-…

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278 // The 7 Key Steps To The Spiritual Discipline Of Gratitude (Gratitude Over Grumbling PT 5) 24:27

1M ago24:27

24:27

Find a Christ-centered Christmas devotional or Advent calendar here. Episode 278 // Gratitude is more than just a feeling in our heart or something that happens naturally as we smile more often. If we are truly going to be thankful people even on the hard, stressful, chaotic days… well, this is when we really see that gratitude is a spiritual disci…

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Cortisol, Stress, and Female Wellness Blueprint 13:30

1M ago13:30

13:30

Understanding and Managing Cortisol: A Comprehensive Guide for WomenIn this episode, we dive deep into understanding cortisol, our body's primary stress hormone, and how it affects various aspects of women's health. We'll talk about the essential functions of cortisol, why it's necessary, and the detrimental effects of chronic high cortisol levels.…

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277 // How Can I Be Thankful Even When I’m Disappointed, Stressed, And Struggling? (Gratitude Over Grumbling PT 4) 23:14

1M ago23:14

23:14

Find a Christ-centered resource for your family’s holidays. Episode 277 // No matter how hard we try, sometimes life disappoints us. And at the holidays, that can be especially hard! There can be tension, conflict, unmet expectations - and we want to figure out how to still be a thankful, joyful person even in that disappointment. I hope that your …

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Owning Your Worth: Beyond Imposter Syndrome 14:12

1M ago14:12

14:12

mposter syndrome hits hardest when you're actually achieving great things. Promotions, goals, opportunities, and then the doubt creeps in: Who do you think you are? In this empowering episode, we break down the truth—you're not underqualified but undercredited. Did you know that 82% of high-achieving women feel like frauds at times? This isn't due …

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276 // How To Build A Habit Of Focusing On The GOOD In Life (Gratitude Over Grumbling PT 3) 23:55

2M ago23:55

23:55

Find a Christ-centered resource for your family’s holidays. Episode 276 // Habits are far more powerful than we realize. They anchor our days and have a big impact on our mental health, spiritual growth, and family interactions. So, how do we crush bad habits like grumbling, and build good habits like noticing the GOOD in life? How can we make this…

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Behind the Holiday Magic: The Realities of Women Trying to Survive the Season 15:23

2M ago15:23

15:23

Welcome back to Call Her Boss Friends. In this episode, we unpack the reality behind the 'magical' holiday season for working moms. While the world enjoys cute holiday photos, working moms juggle multiple roles—from logistics and catering to emotional labor and childcare. We explore the invisible mental load that triples during the holidays, backed…

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275 // Reality Check: Yes, Your Grumbling Is Hurting Your Christian Family (Gratitude Over Grumbling PT 2) 18:53

2M ago18:53

18:53

Find a Christ-centered resource for your family’s holidays. Episode 275 // Sometimes, we find our greatest motivation in a reality check about life. And that is my goal in today’s episode: not to discourage, but to encourage all of us to work intentionally on our grumbling hearts. And we’ll find that encouragement with a reality check about how our…

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Empathy in Action: Transform Your Relationships and Society 10:20

2M ago10:20

10:20

oin me in this episode of 'Call Her Boss' where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We'll explore the different layers of empathy, from cognitive to emotional, and discuss why it's so crucial for human connection, compassion, and even leadership. We'll tackle why empathy seems…

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274 // A Biblical Call To Be A Grateful Mom… Instead Of A Grumbler (Gratitude Over Grumbling PT 1) 25:39

2M ago25:39

25:39

Find a Christ-centered resource for your family’s holidays. Episode 274 // Happy November, friend! This is the time of year when we have gratitude on the brain. But is it really in our hearts all year long? As Christians, it should be. As moms, we long for it to be. So we’re kicking off a mini-series today, diving deep into our calling and desire. …

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Lead with Clarity: How to Manage People Without Losing Sanity 15:32

2M ago15:32

15:32

Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harva…

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273 // 10 Quick Wins For Reducing Stress And Enjoying Christian Family Life More 21:51

2M ago21:51

21:51

Grab the Stress Relief Workbook for Christian Moms. Episode 273 // Ever feel a little stressed out? Ha! You’re a mom - of course you do. And heading into the holiday season can sometimes boost our stress level even more. Today, we’ll look at 10 big-picture areas where you can make a difference in your own mental health, stress level, and your home …

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The Psychology of Control: Why We Cling, and How to Let Go 19:09

2M ago19:09

19:09

In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also …

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272 // Learning To Say NO As A Christian Mom (If You Want Healthy Boundaries) 29:21

3M ago29:21

29:21

Go deeper with the Building A Home Of Godliness And Joy devotional workbook. Episode 272 // None of us can enjoy family life without having healthy boundaries - with those outside our family and inside it! There are different types of boundaries and they will look different with each person. But they all boil down to the same thing: What are you wi…

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271 // How To Stop Negative Thinking And Change Direction 24:46

3M ago24:46

24:46

Get biblical help for those big emotions with the Keep Your Cool, Mama 40-day devotional. Episode 271 // Getting stuck in a pattern of negative thinking is never helpful. It doesn’t feel good, and it doesn’t help us love our husbands and kids well. But, it’s a really common struggle! Thankfully, like most areas of life, God has hope for us. There a…

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270 // Building Strong, Happy Relationships When You Have Lots Of Kids 27:28

3M ago27:28

27:28

Enjoy my devotional workbook on Building A Home Of Godliness And Joy! Episode 270 // Every moms wants a deep bond with her kids… and the more kids you have, the harder that can get to manage! I’ve been a family counselor for 15 years, and I’ve got four little ones of my own: triplets and another little one behind them. They’re all still 5 and under…

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Just Because You Can't See It Doesn't Mean It's Not There: Visibility for the Unseen: Advocating for a Different Kind of Disability 17:08

3M ago17:08

17:08

توسط Elizabeth Ackerson, ARNP

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269 // Strengthening Your Christian Marriage In A Hard Season 26:36

3M ago26:36

26:36

Find a great resource to strengthen your Christian Marriage right here. Episode 269 // Every marriage will go through hard seasons. Those seasons may be big or small, impacting the whole family or just you as a couple. But your goal is to get through it stronger and closer on the other side. Which is definitely possible. I’ve been a marriage counse…

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Overwhelmed or Overstimulated? Thriving in a World of Endless Dopamine Hits 14:26

3M ago14:26

14:26

n this episode of 'Call Her Boss', we dive into the universal experience of feeling overwhelmed and overstimulated. Our host explores the science behind this phenomenon, focusing on the role of dopamine, the brain's primary reward neurotransmitter. Learn how today's environment of constant digital stimulation affects our mental health, sleep, and c…

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268 // Making Your Bible Time More Meaningful As A Christian Mom 20:38

4M ago20:38

20:38

Build the family life you want with the Building A Home Of Godliness And Joy devotional workbook Episode 268 // Personal devotional time or quiet time is a HUGE part of spiritual formation as a Christian. Just because mom life is busy and tiring doesn’t mean our Bible time stops being important! In fact, I think it’s fair to say it’s even more impo…

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267 // How To Get Alone Time And Make It MATTER For Loving Your Family 21:13

4M ago21:13

21:13

Find biblical joy during hard seasons of motherhood with the Joy In The Journey 40-day Devotional Episode 267 // I love my kids. I love my husband. I love my family. But let’s be real… I also love some “me time” when I’m able to get it. Lots of moms feel guilty about wanting, needing, or enjoying some alone time. Yet, Jesus himself sometimes got aw…

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Youth Sports to Leadership: Building Future Leaders on the Field 19:33

4M ago19:33

19:33

Hello, hello, hello! In this week’s episode of 'Call Her Boss,' I dive into the universal experience of youth sports and its profound impact on kids’ development. As an unathletic child raised by a single mother, I never partook in the hustle of afterschool practices. However, guiding my 18-year-old through youth sports has opened my eyes to this m…

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266 // 6 Scriptures You Can’t Ignore If You Want A Christ-Like Home 25:28

4M ago25:28

25:28

Build your own daily devotional time with the FREE Holy Habits 45-Day Bible and Prayer Guide. Episode 266 // Life is always changing. But the Bible is not. Scripture never changes! It does not adjust to accommodate our busy schedules or reliance on technology. God does not change his mind on what is good or right just because we don’t understand or…

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The Awkward Teen Years of Small Business 31:47

4M ago31:47

31:47

Hello, beauties! Welcome back to Call Her Boss! This week, we're shifting our focus from motherhood and relationships to business. It's the five-year anniversary of my small business, coinciding with my 38th birthday. This phase feels like the 'awkward teen years' of business ownership—not brand new, yet not a well-established entity either. Today,…

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265 // How To Hear From (And Follow!) The Holy Spirit When Your Family Is Entering A New Season 23:29

4M ago23:29

23:29

Grab the FREE E-book - Building Your Mom Toolbox: Get Your Family Out Of The Rut And Reconnect Episode 265 // We’re entering the fall season. For most of us moms, that means new family routines, and getting back to “regular life.” This is not only the perfect time to consider tweaking and strengthening some family rhythms, but also the time when yo…

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Gen Z Take Over: How to Help Launch Them Successfully 26:29

4M ago26:29

26:29

In this episode of Call Her Boss, I discuss the critical life skills that every 18-year-old should have before stepping into adulthood, whether they're heading to college, taking a gap year, or entering the workforce. As a mother of a college freshman and two young Gen Alphas, I delve into the importance of financial literacy, time management, self…

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264 // Wisdom For The Woman Of (Wannabe) Noble Character - Proverbs 31:1 8:00

4M ago8:00

8:00

Support the show on Patreon and grab access to 100+ devotionals from 2025! Episode 264 // Let’s set some goals today for the incoming Fall season of our families’ lives… how do you feel about the Proverbs 31 woman? She’s intimidating, but she can be a very helpful picture to lead us into setting goals and clarifying priorities for our families. Hop…

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oundaries for Busy Moms: Embrace Self-Care This Back-to-School Season 20:07

5M ago20:07

20:07

elcome back to Season One, Part Two! As we delve into the busy Q4 season and the whirlwind of back-to-school and holiday activities, we tackle a crucial topic: setting boundaries. A staggering 58% of Americans struggle to say no, with women and younger generations like Gen Z, Millennials, and Gen X facing the greatest challenges. This episode dives…

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263 // Wisdom For The Mom With The (Wannabe) Perfect Plans - Proverbs 16:1 8:05

5M ago8:05

8:05

Support the show on Patreon and grab access to 100+ devotionals from 2025! Episode 263 // What are your plans for the day? Are you SURE they’re God’s plans for your day? I’ve loved Proverbs 16:1 for a long time, because it challenges my natural desire for lists, schedules, and controlling my own plans. I’ve got 4 little kids… any thoughts of contro…

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262 // Wisdom For The (Potentially) Stupid - Proverbs 12:1 8:45

5M ago8:45

8:45

Support the show on Patreon and grab access to 100+ devotionals from 2025! Episode 262 // No one wants to be thought of as stupid. But none of us really enjoy discipline and correction either. So how do we make sense of Proverbs 12:1 - “Whoever loves discipline loves knowledge, but whoever hates correction is stupid.” Join me today for a Christian …

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261 // Wisdom For The (Potentially) Quarrelsome Wife - Proverbs 21:9 7:29

5M ago7:29

7:29

Support the show on Patreon and grab access to 100+ devotionals from 2025! Episode 261 // The book of Proverbs gives us wisdom, hope and encouragement. And today, we’ll take a look at Proverbs 21:9 and find wisdom for ourselves as wives. It’s not an easy proverb to read, but it should hit close to home for all of us: “Better to live on a corner of …

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260 // Psalm 86: Can I Really Call Out To God And Be Heard? (Summertime In The Psalms Series) 10:54

5M ago10:54

10:54

Join the Faith Fiver Club to support the show for just a few dollars a month at Patreon! Episode 260 // God is always with you. He hears every prayer, and He responds. Of course, that doesn’t always look like we hope it will. And He does not always act in ways that we desire. But our prayer journeys build a connection with God that carries us throu…

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259 // Psalm 90: Do You Have A Heart Of Wisdom? (Summertime In The Psalms Series) 6:06

6M ago6:06

6:06

Join the Faith Fiver Club to support the show for just a few dollars a month at Patreon! Episode 259 // Psalm 90:12 is a powerful verse that should point us not only toward the wisdom and goodness of God, but also toward a reality check for our own busy lives. Our days are numbered. This may feel especially true when we consider the realities of fa…

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258 // Psalm 139: Are You Praying For What Really Matters? (Summertime In The Psalms Series) 7:07

6M ago7:07

7:07

Join the Faith Fiver Club to support the show for just a few dollars a month at Patreon! Episode 258 // Prayer is the centerpiece of Christian life. But it’s easy to spend too much time on the day-to-day little things and miss out on praying for the deeper, richer priorities of life. Today’s psalm will help us get back on track. We’ll take a look a…

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257 // Psalm 88: How Can We Struggle And Suffer Well? (Summertime In The Psalms Series) 8:40

6M ago8:40

8:40

Join the Faith Fiver Club to support the show for just a few dollars a month at Patreon! Episode 257 // “But I cry to you for help, LORD; in the morning my prayer comes before you. Why, LORD, do you reject me and hide your face from me?” Psalm 88:13-14. Not an easy prayer. But this psalm is so REAL for us. We’ve all had these seasons, where we are …

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Pilates Passion: Moving Beyond Body Image to True Wellness with Miah Youngblut owner and founder of Move with Miah Pilates 0:48

6M ago0:48

0:48

Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to …

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256 // Psalm 1: Who Is Influencing Your Children? (Summertime In The Psalms Series) 6:47

6M ago6:47

6:47

Join the Faith Fiver Club to support the show for just a few dollars a month at Patreon! Episode 256 // We’re diving into the Psalms for the month of July, and starting right at the beginning today! Psalm 1 is such a helpful reality check for each of us - for our own lives, but also for our responsibility as moms. Summer can bring a lot of fun and …

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255 // Don’t Let Summer Slip By! Boost Your Family Bond With A Few Fun (Realistic) Activities 21:38

7M ago21:38

21:38

Go deeper with the Stress Relief Workbook for Christian Moms. Episode 255 // Summertime is a chance for great fun and family bonding… and a chance for extra bickering, cranky kids, and one million repetitions of “I’m bored.” No more, friend. Today, we’ll tackle a few angles to Summer Mom Life: a few reality checks about how to manage summer stresso…

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254 // 10 Fun Ideas For Family Discipleship Activities This Summer (For Any Age) 21:41

7M ago21:41

21:41

Grab my Family Faith Challenge on Etsy! Episode 254 // Family discipleship is a key responsibility for Christian parents. But what does that really mean? What can it look like for toddlers or teens? As you dive into the summertime, this is a unique chance to try something new and go deeper with your kids. Yes, you want a fun summer - but you also w…

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253 // A Summer Of Self-Reflection: Tips, Strategies, And Resources From A Christian Family Therapist Perspective 22:12

7M ago22:12

22:12

Dive into Scripture and build the home life you want with the Building A Home Of Godliness And Joy Devotional Workbook. Episode 253 // Today, I want to offer a few quick ideas on how to make your summer more meaningful - for yourself and for your whole family! Yes, do the big vacations and the fun events and the special summer things. But summer is…

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252 // End Conflict In Your Marriage Quickly (PLUS My Free Cheat Sheet) 26:30

7M ago26:30

26:30

Grab my 40-day devotional on marriage communication: Communicating To Connect Episode 252 // Did you know that your relationship can grow deeper, closer, and better if you figure out how to handle conflict well? I’ve been a marriage and family therapist for over 10 years. And in today’s episode, I want to share my process for healthy, happy, and ho…

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Pivot and Persevere: A letter of love for the class of 2025 and all entering a new era 25:47

7M ago25:47

25:47

Join me as I share heartfelt wisdom and advice for the Class of 2025 from college, high school or beyond. Reflecting on my own high school graduation and my daughter's recent milestone, let's discuss what truly matters in life beyond grades and achievements. Learn about the value of relationships, resilience, adaptability, and self-kindness. Get re…

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251 // How A Christian Mom Serves Her Family Well… With A Warning 25:33

7M ago25:33

25:33

Grab the devotional workbook today: Building A Home Of Godliness And Joy. Episode 251 // Can you enjoy a healthy, happy, and holy family life without serving one another out of love? The idea of serving others is counter-cultural. We think it won’t feel good, it will feel hard, we might get taken advantage of… Yet, this is how Jesus calls on Christ…

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پادکست های Family Help

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