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If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not th ...
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Sixty Minutes to Fall in Love

Sixty Minutes to Fall in Love

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It's-a Podcast!!! I sit down with funny people over drinks as we talk about love, life and comedy... Improv ensues New Episodes every 1st & 3rd Monday Artwork done by Brandon Cartwright Photos By Austin C. Lang Music by Amish Tesla! https://www.facebook.com/AmishTesla
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How to Fall in Love with Yourself podcast is a safe place for everyone of us to have a better understaning of our dearest self. In this podcast, we will be sharing life learnings as we navigate thru our emotions, traumas, beliefs, self-worth, personal growth, relationships and most importantly, SELF LOVE.
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'Bachelor' fans, unite! Join former 'Bachelor' contestant Jacqueline Trumbull and TV Guide 'Bachelor' expert Liam Mathews after every episode of the hit ABC reality series to find out who got a rose (and who got the thorns). Each week, Jacqueline and Liam will provide an unofficial recap of 'The Bachelor' and 'The Bachelorette' and provide insights on the beloved franchise. Subscribe to 'A Beautiful Podcast to Fall in Love: An Unofficial "Bachelor" Recap Show' right now!
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A raunchy, saucy audio romantic comedy series about three women who seem to have everything figured out... except love. If you think feelings are scary, friendship makes everything better, and ambitious women shouldn't have to choose between love and their dreams, this show is for you. Oh, and if you like dirty jokes, it's DEFINITELY for you. Written & Directed (and produced and edited) by Paige Feldman - @pfeld on Twitter Starring: Emily Hooks as Mona - @emilyahooks on Instagram Rebecca Hau ...
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Explore the art of building a fulfilling veterinary career with Dr. Hubert Hiemstra. Join in conversations about the topics that matter to you, like veterinary career development, work-life balance, and burnout prevention. Hubert is joined by inspiring veterinary professionals from around the globe who share insights and strategies to supercharge your passion for veterinary medicine and life and help find your ‘vet mojo’ with topics like veterinary practice management, mentoring to navigate ...
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In this minisode, host Sherry Shaban discusses fat loss, highlighting the critical but often overlooked role of the autonomic nervous system. Sherry promotes her upcoming Fat Loss 101 Masterclass FOR THOSE WHO WANT TO KEEP DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS and clarifies why so many individuals struggle with consistency in their health and…
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Send us your thoughts! Can you imagine writing a book at 60 or bringing home a new puppy to add joy to your life? Join me, Dr. Julie Merriman, as I share personal stories about our new blue heeler puppy, Louis, and how simple pleasures like these can combat burnout. Discover how my recent bedroom makeover has brought fresh energy into my life and l…
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Be part of the conversation to help shape the Vet Vault with your feedback. Many of us dream of building a practice, and then one day selling it and walking off into the sunset, minus responsibilities, and with our money problems solved. But what actually happens after what’s supposed to be ‘the big goal’? Who are you when you’re no longer the boss…
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In today’s episode, I’m giving you all the deets on how you can turn your body into a fat-burning machine without sacrificing the joys of eating. I’m also inviting you to join my free 4-Day Masterclass: "Fat Loss 101" on July 22-25,2024 at 12PM EST. If you’re tired of counting calories, macros, and points. Feeling frustrated, fearful, and confused …
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In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understand…
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Send us your thoughts! What happens when life throws you a curveball and everything feels less than okay? Join me, Dr. Julie Merriman, on this transformative episode of SoulJoy as we explore the vital importance of acknowledging and embracing these "not okay" moments. Reflecting on a deeply personal story, I share how my family celebrated a quiet F…
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In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role …
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In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphas…
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In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises …
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Send us your thoughts! What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the gr…
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In today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding…
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In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitat…
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Send us your thoughts! In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakr…
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This little bonus episode is for a very select audience of brave souls who have already completed the written part of their Australia New Zealand College Of Veterinary Scientists membership exams, and are due to sit oral exams in a few week’s time. It's made from snippets of conversation about how to get into the right head space for the oral exams…
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If you clicked on this episode, then I’m guessing that you already know WHAT the Australian and New Zealand College of Veterinary Scientists membership exams are. Maybe you’re considering sitting them, or perhaps you’ve already put your hand up for 2025, but you still have so many questions. Like, how much time would I need to commit, how much stud…
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Send us your thoughts! In today’s episode we’re talking about chakras and unbalanced energies impacting your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to take notes. There will be much to remember.توسط Dr. Julie Merriman
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In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the id…
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In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual.…
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Have you ever considered doing something other than clinical veterinary practice, only to get stuck at 'but what else could I do? The only skill I have is fixing sick animals!' Dr Steph Morley will show how how wrong you are. You'll learn how the skills and attributes that make you a good vet are highly valued outside of the vet clinic, and how to …
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“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventiona…
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Send us your thoughts! Dr. Julie Merriman has spent the last 25 years as a professor and counselor helping professional helpers ditch burnout and fall in love this life. In the Soul Joy Podcast, Dr. M shares evidenced-based tools and techniques to make the changes you long for. She has built her career on passionately helping other feel inspired, e…
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In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help …
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"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillar…
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In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry…
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"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood…
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You know that conversation that you have with your client when you first diagnose congestive heart failure in their mitral valve disease dog? The one where you say: 'This will be the thing that kills your pet.' Well, that conversation is changing. Veterinary cardiologists Dr Brad Gavaghan and Dr Fiona Meyers introduce us to TEER (Transcatheter Edge…
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Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into…
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"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaimi…
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It’s the topic in veterinary science that we wish we didn’t have to talk about. Every time we hear about another veterinary suicide, we feel sad, angry, and frustratingly powerless. But in this conversation with Dr. Kat Williams and Dr. Alena Gadoury, you’ll be inspired to take back the power to act against this curse of our profession. Drs. Kat an…
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In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external re…
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Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode …
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What if I told you that your clients never have to worry about when they inject their diabetic cats with insulin, and still maintain beautiful glucose control? And timing insulin with meal times: forget about it! Those are just some of the things you’ll learn about in this episode about using basal insulin in veterinary diabetic patients. We also d…
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Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness,…
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Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk …
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You know when you see that case, usually some sort of traumatic injury , where something feels a bit 'off'. Maybe the story doesn't fit the injury, or it's the third time you've seen this patient in the last few months. Whatever it is - there are alarm bells... In this episode forensic veterinarian Dr Elizabeth Pearlman tells us why it's so importa…
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In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological …
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“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potentia…
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In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between assoc…
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Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of bui…
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You know that feeling when the ‘not breathing well’ patient gets rushed to your crash bench, and you stand there with your stethoscope trying to look like your planning, but actually, you’re just panicking... You have to do something, but what? Where do you begin?! This is exactly why I loved this conversation with ECC specialist and Director of An…
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In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behavior…
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Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In t…
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In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for…
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Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help allevi…
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In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She …
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Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coa…
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In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informati…
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We're experimenting with something...I found a software that magically translates your voice into any language of your choosing, and I'm dying to see if I can use it to get some Vet Vault vibes into the non-English speaking veterinary world. So, as a trial run, we had this conversation about renal physiology and the many ways in which we, as vets, …
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Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode,…
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