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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you're a quality engineer, sustainability enthusiast, or simply passionate about making a positive impact on the environment, this podcast is for you. ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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The Quality Podcast - Are Energy Storage Solutions the Missing Link in Renewable Energy Integration?
7:25
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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continue reading
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Greywater Recycling: How to Reuse Water for a Greener Home or Business
13:33
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Efficiency, Features, and Best Practices: The Ultimate Guide to Energy-Saving Freezers
18:45
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - How Businesses Can Unlock Hidden Savings with Energy and Water Audits Process
10:23
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, …
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The Quality Podcast - How Smart Energy Management Systems Are Reducing Costs and Carbon Footprinting
8:51
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Effective Methods of Saving Water at Home: A Practical Guide to Sustainable Living
13:53
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Quality Tools: Cause and Effect Diagram (Fishbone, Ishikawa) and Quality Management Software
5:54
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Saving Water and Energy for Next Generations. You Can Start Today with Water Saving Shower Heads!
15:23
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…
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The Quality Podcast - The Role of IoT (Internet of Things) Platform in Optimizing Water and Energy Efficiency
10:04
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - The Role of Quality Assurance in Achieving Sustainability Goals. Importance of energy efficient water heater usage.
8:03
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Zero-Waste Water Systems: A Vision for a Sustainable Future and Water Purification Systems
9:30
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …
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The Quality Podcast - Transform Your Home with Water-Saving Bathtubs: Eco-Friendly Solutions for Modern Living
22:22
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…
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In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …
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In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…
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In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…
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In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
…
continue reading
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Advanced Water Treatment Technologies for Home and Small Business: What You Need to Know About Importance of Water Conservation
20:33
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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The Quality Podcast - Top 10 Water-Saving Technologies Revolutionizing Industries Today - Episode 02
9:30
Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
…
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Welcome to "The Quality Podcast - Saving Water Saving Energy" hosted by Robert Kurek, your go-to resource for insightful discussions on quality engineering and innovative solutions for saving water and energy. Join us as we explore cutting-edge technologies, practical tips, and success stories from industry experts and thought leaders. Whether you'…
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Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …
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Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…
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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive
11:58
Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…
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Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…
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Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…
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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
30:29
If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
27:08
Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
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Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…
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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective
32:04
For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…
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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus
21:08
Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…
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Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…
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If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…
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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
29:28
Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…
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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
28:36
My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…
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Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
31:44
If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
18:52
Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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