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In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
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This is for my English class, we're talking about both unhealthy and healthy eating habits.
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This America's unhealthy eating habits, a podcast where amazing things happen
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …
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Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond. ------- Tired of trying to break bad eat…
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Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …
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#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick
13:50
Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…
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Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you. I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it. You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making heal…
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Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …
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Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…
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Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there. In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay bal…
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#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight
14:31
Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…
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It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …
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Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional…
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Find yourself eating randomly due to boredom? This episode is definitely for you. I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You’ll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope wi…
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I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…
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Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…
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In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build la…
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In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating. I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I …
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What You’ll Learn in This Episode: How chronic stress impacts your body, hormones, and mood. Practical strategies to reduce stress naturally and feel more balanced. Why sleep is essential for managing stress and how to improve it. The power of herbs like HPA Balance for stress relief and hormone support. Vital Plan Giveaway (One winner will receive…
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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
28:58
Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance. It also helps prevent self-judge…
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#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self
13:35
In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-B…
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Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals. This is a natural survival mechanism—it’s easier to stay the same, even if the current path isn’t getting us closer to our dreams. But here’s the truth: those past failures don’t have to …
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#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40
14:13
In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize…
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Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings. Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating…
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I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals. Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you…
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#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action
15:19
In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share …
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👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions …
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#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health
16:41
In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and p…
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Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day? Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the …
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I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it’s …
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The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar sta…
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#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40
14:10
In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with you…
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Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progres…
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Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to s…
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Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …
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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}
10:34
With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…
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Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’…
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Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day. In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home. Tu…
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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40
18:38
Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…
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Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…
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In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, dev…
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#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want
14:08
Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…
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#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
23:21
Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …
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With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule yo…
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…
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Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…
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In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can…
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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}
16:05
Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …
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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health
16:21
Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…
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In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practic…
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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}
18:52
Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…
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