بهترین پادکست های Dr Bergs (2024)

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DEVASTATING (Update: GOOD NEWS!) 5:21

10h ago5:21

5:21

For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Bill St. Pierre has bee…

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Vitamin D DANGERS (Must Know) 5:58

2d ago5:58

5:58

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function proper…

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The BIG Magnesium Mistake 6:21

3d ago6:21

6:21

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common prob…

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S3 E7 - Dance County Youth Governance Program Ft. Jacsyn Disrud 11:05

5d ago11:05

11:05

We have many student leaders at Oregon High School and they make an incredible difference in our community. Today we are talking with Jacsyn Disrud, one of our students who is serving as a representative with the Dane County Youth Governance program.توسط Oregon School District

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7 Alarming Signs Your Blood Sugar Is Too High 7:25

1d ago7:25

7:25

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…

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What Would Happen If You Chewed ONE Clove Daily 5:42

5d ago5:42

5:42

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https:…

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Why Your Vitamins Are Not Working 7:04

3d ago7:04

7:04

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…

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STOP Taking Iron Supplements Now 7:09

10d ago7:09

7:09

DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…

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How to Get Thick and Shiny Hair 7:49

11d ago7:49

7:49

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …

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S3 E6 - OMS Leaf Raking Project 13:57

13d ago13:57

13:57

Each year 8th grade students at Oregon Middle School participate in a leaf raking community service project. Today we’re going to learn a little more about this project from this year’s organizer and a few of our students.توسط Oregon School District

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Do NOT Make These Mistakes (Especially After 50) 12:17

15d ago12:17

12:17

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…

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The Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:57

16d ago6:57

6:57

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…

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They're Fattening Us Up 7:18

17d ago7:18

7:18

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …

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You Will Never Consume SEED OILS Again After Watching This 21:34

18d ago21:34

21:34

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of…

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S3 E5 - Snow Days with Bob Lindmeier 26:56

20d ago26:56

26:56

Today we are talking about a topic that is very timely as we start seeing colder temperatures: Snow Days! We'll hear from local Oregon resident and senior chief meteorologist at WKOW - Bob Lindmeier, and one of our own OSD parents to discuss common questions about snow days.توسط Oregon School District

1
The Forgotten Hormone 7:47

22d ago7:47

7:47

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheim…

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7 Ways to Stimulate Your Stem Cells 7:49

23d ago7:49

7:49

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's ho…

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Ashwagandha: The Adaptogen on Steroids 6:40

25d ago6:40

6:40

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…

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7 Warning Signs of Parasites and How to Fight Back 7:54

26d ago7:54

7:54

Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this…

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Eliminate Bloating: The Ultimate Solution by Dr. Berg 7:18

1M ago7:18

7:18

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The …

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The Fastest Way to Get Rid of Toenail Fungus 7:43

1M ago7:43

7:43

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete’s foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enoug…

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Here’s My 2 Cents: "Making America Healthy Again" 8:42

1M ago8:42

8:42

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on he…

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Feet Gives You WARNING Signs of Underlying Diseases 6:54

1M ago6:54

6:54

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-s…

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The #1 Anti-Wrinkle Myth 8:00

1M ago8:00

8:00

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Fo…

1
Best Probiotic For Autoimmune Conditions 7:49

1M ago7:49

7:49

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response. There are natural ways to support your immune system so that it operates at an optimal lev…

1
STOP OVERTHINKING 24/7 5:31

1M ago5:31

5:31

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of. Most of the time, anxiety and overthinking can be fixed by addressing nutritional …

1
These Vitamin D Mistakes Are Bad 7:15

1M ago7:15

7:15

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption…

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7 Foods You Should Be Eating After You Reach the Age of 50 7:48

1M ago7:48

7:48

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, ou…

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Reduce Respiratory Mucus 5:30

2M ago5:30

5:30

Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move m…

1
KILL Cancer 6:32

2M ago6:32

6:32

There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that …

1
How to Look Younger 7:54

2M ago7:54

7:54

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.…

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S3 E4 - Macbeth: Behind the Scenes Ft. Mike Ducett, Gage Klarich, Syd Shaw, and Willem Dutcher 20:53

2M ago20:53

20:53

Today we are at the Oregon High School Performing Arts Center to get a behind-the-scenes look at the upcoming production of Macbeth. We’re talking with the Director, Mike Ducett, along with a few of our senior cast members.توسط Oregon School District

1
Worse than Sugar 9:04

2M ago9:04

9:04

Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…

1
Why Is No One Talking About This... 8:03

2M ago8:03

8:03

Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you’re born with and the acquired immune system that’s created through a series of infections. Over time, the acquired immune system becomes stronger and offers protection against infection. The innate imm…

1
You've Been Lied to About This 7:49

2M ago7:49

7:49

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that’s not r…

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The Greatest Overlooked Nutrient in Medicine 6:00

2M ago6:00

6:00

Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discuss the health benefits of vitamin K2 and how it can be used to clean your arteries, prevent heart attacks, and keep you healthy! Vitamin K2 deficiency can lead to soft tissue calcification, bone corrosi…

1
The Best Supplements for Very Specific Health Conditions 11:57

2M ago11:57

11:57

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitam…

1
I Was Shocked When I Learned About This 7:39

2M ago7:39

7:39

Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://w…

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Vitamin B1 and SUGAR Experiment: WARNING 7:35

2M ago7:35

7:35

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels.…

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The Truth About this "Healthy" Food 7:37

2M ago7:37

7:37

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more …

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The #1 Superfood in the World 8:33

2M ago8:33

8:33

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Z…

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The MOST Neglected Nutrient By Doctors 11:09

2M ago11:09

11:09

Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: https://www.ahajournals.org/doi/full/... Today I want to share some les…

1
21 Signs Your Body Needs Specific Nutrients 11:25

2M ago11:25

11:25

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 1. Tingling …

1
This Is CRAZY! 31:51

2M ago31:51

31:51

Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten our rights. Learn more and register here: https://roguefoodconference.com/rfc-tx/ Rogue Food TX Discount: Berg10 https://roguefoodconference.com/come-and-tag-it-help-stop-animal-id/ DATA: https://gris…

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S3 E3 - Teen Vaping - What You Need to Know Ft. Juanita Weinert, Amy Miller, Ronin Hannibal, and Robert Daun 24:37

2M ago24:37

24:37

Today we are talking about a very serious topic related to vaping and the challenges with disposing of vape cartridges. We’ll hear from Amy Miller, Juanita Weinert, and two student leaders who are working to spread awareness about this important topic.توسط Oregon School District

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THIS Increases Heart Attack Risk over 2000% 8:05

2M ago8:05

8:05

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a…

1
The BEST Fibroid Shrinking Vitamin (based on science) 11:13

2M ago11:13

11:13

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis…

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The #1 Ingredient That Makes You Fat (NOT SUGAR) 7:26

2M ago7:26

7:26

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty …

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