بهترین پادکست های Dr. Michael Gervais (2024)

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Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece 1:19:50

2d ago1:19:50

1:19:50

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’…

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Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP 1:02:42

9d ago1:02:42

1:02:42

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP. Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond’s career is a highlight ree…

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The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki 1:18:47

16d ago1:18:47

1:18:47

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness? Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has …

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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. 1:18:35

23d ago1:18:35

1:18:35

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing. Emma is a psychologist, best-selling aut…

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Balancing Success and Well Being | AMA Vol. 22 Live From NYC 1:32:15

25d ago1:32:15

1:32:15

A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…

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A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath 1:27:11

1M ago1:27:11

1:27:11

Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…

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Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg 1:01:20

1M ago1:01:20

1:01:20

"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the…

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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games 28:01

1M ago28:01

28:01

All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter…

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Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games 27:59

1M ago27:59

27:59

It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael …

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Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games 34:55

2M ago34:55

34:55

Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through? On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and …

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Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games 28:18

2M ago28:18

28:18

You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward? On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when …

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Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games 27:50

2M ago27:50

27:50

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the pr…

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Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games 30:18

2M ago30:18

30:18

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sp…

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Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games 28:06

2M ago28:06

28:06

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience. Katie reflects on her journey from a young prodigy to a two-time Olympian, disc…

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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games 29:42

2M ago29:42

29:42

It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics. Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on …

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Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games 22:51

2M ago22:51

22:51

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael G…

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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games 25:45

2M ago25:45

25:45

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and …

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Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games 24:36

2M ago24:36

24:36

Are elite athletes a good population to teach us about mental health? Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out. On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of…

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Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games 18:46

2M ago18:46

18:46

Do other people’s expectations make or break an athlete’s Olympic dream? On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance. Lindsey shares her journey as a world-class skier, discussing the ment…

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Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games 22:47

2M ago22:47

22:47

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck. In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics. They discuss how the constant evaluation…

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Day 1 - The Stage is Set | The Game Inside the Games 23:54

2M ago23:54

23:54

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris. In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics. If you had the biggest exam of yo…

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Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life 1:18:55

2M ago1:18:55

1:18:55

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last. For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the …

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Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais 49:33

2M ago49:33

49:33

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like: How to show our kids that we’re invested in their success without pressuring them The real meaning of “potential” and how to nurture it The …

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High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan 1:06:22

2M ago1:06:22

1:06:22

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling…

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Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer 1:08:07

2M ago1:08:07

1:08:07

Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland. Misty’s journey from living in motel rooms to becoming the first …

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No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara 1:18:09

3M ago1:18:09

1:18:09

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career. He also represented his home country of Slovakia in numerous…

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Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien 1:18:51

3M ago1:18:51

1:18:51

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…

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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch 1:09:11

3M ago1:09:11

1:09:11

What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic ap…

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Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais 59:05

3M ago59:05

59:05

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Nei…

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"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher 1:07:44

3M ago1:07:44

1:07:44

What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recogn…

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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins 53:17

4M ago53:17

53:17

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.” That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helpin…

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How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis 58:10

4M ago58:10

58:10

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more. The result can be an uptick in anxi…

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Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey 57:42

4M ago57:42

57:42

Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide. And he did it all with an unwavering co…

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Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais 1:01:02

4M ago1:01:02

1:01:02

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define failure - Why facing your deepest pains can be transformative - How to overcome defensiveness in order to establish meaningful connections - Why parents need to focus on more than their child's academic …

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Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay 1:32:41

4M ago1:32:41

1:32:41

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience. Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an …

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Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel 1:14:40

5M ago1:14:40

1:14:40

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation. Or… does it? In truth and practice, hypnosis can be so much more. That’s why I’m thril…

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A Conversation With The Mentor Who Changed My Life | Gary DeBlasio 1:01:17

5M ago1:01:17

1:01:17

Today we have a very special conversation. As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum …

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How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding 1:42:39

5M ago1:42:39

1:42:39

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges. In the open cockpit of a Formula One car,…

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Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist 1:08:51

5M ago1:08:51

1:08:51

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being? These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 20…

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The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg 1:06:38

5M ago1:06:38

1:06:38

How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other. Back on the podcast…

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Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais 50:07

5M ago50:07

50:07

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind. We also explore topics like: Practical insights for managing anxiety and nerves How to be your own tuning fork…

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Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives 1:16:02

5M ago1:16:02

1:16:02

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation. That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley. As you might know, thi…

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Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD 1:36:32

6M ago1:36:32

1:36:32

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self? This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both. Hitendra…

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Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3 1:48:02

6M ago1:48:02

1:48:02

Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe. The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability. I’m excited to share the final installment of our 3-part series following one of these in…

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Simon Sinek: How To Be A Better Human 1:25:20

6M ago1:25:20

1:25:20

Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do. Sounds like utopia, right? Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality. Known for his viral TED Talk on finding your WHY, and his groundbreaking insi…

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The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais 1:04:06

6M ago1:04:06

1:04:06

We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity. Joining us - as always - is our insightful co-hos…

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Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone 1:05:25

6M ago1:05:25

1:05:25

How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress? Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a mult…

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Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change 1:19:28

7M ago1:19:28

1:19:28

We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better. My conversation with Seth Godin was just that. In this episod…

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Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati 1:40:33

7M ago1:40:33

1:40:33

How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives? That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and…

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An Astronaut’s Guide to Achieving the Impossible | Mike Massimino 1:03:30

7M ago1:03:30

1:03:30

What drives us to pursue impossible dreams, fail repeatedly, and keep trying? Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up. Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hu…

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پادکست های Dr. Michael Gervais

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