بهترین پادکست های Confidence Project (2025)

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Ep#218 - Flirting Secrets Women WISH You Knew! (Master The Art in 30 Minutes!) 27:09

6d ago27:09

27:09

In this episode, I'm sharing a comprehensive guide on effective flirting techniques for men. I'll be addressing common misconceptions about flirting, outlining key elements such as playfulness, confident communication, and body language, and introducing techniques like the playful opener and push-pull dynamics. Additionally, I'll share tips on how …

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#19 - The Problem with Pretty: Why We Need Better Compliments 13:44

6d ago13:44

13:44

We compliment girls and women on their looks without thinking—it's automatic. But what if our words are fueling comparison, objectification, and insecurity? In this episode, we challenge the habit of body-focused compliments and explore how praising skills, talents, and character instead can build confidence and self-worth. Let’s shift the conversa…

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Hoarding Content? Why I Want You to Post Your Drafts 18:51

7d ago18:51

18:51

Ever found yourself sitting on a mountain of drafted posts either in the app or in Canva? Today's episode breaks down what this is signaling to your brain and why it's preventing you from creating and posting more content in the future.

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Ep#217 - Are You Ready for a New Relationship—Or Just Lonely? 17:46

13d ago17:46

17:46

Most men think they're ready for love after a divorce, but they might just be avoiding loneliness or boredom. In this episode, I'll help you find out if you're truly ready for a meaningful relationship. We'll explore signs indicating you're ready to date and signs that more healing and self-reflection might be needed. Stay tuned for five crucial qu…

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# 18 - Better Than Who? The Problem with Comparison-Based Praise 11:12

13d ago11:12

11:12

Compliments that compare someone to others don’t build true confidence—they create a fragile sense of worth based on being “better” than someone else, which can easily crumble. To give compliments that truly uplift, we need to remove comparisons and focus on recognizing individual strengths and effort.…

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Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads! 1:03:18

14d ago1:03:18

1:03:18

Find Hannah: On IG On her podcast

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Ep#216 - How to Tell if She’s The One in the Bedroom: 5 Signs of True Intimacy 19:16

20d ago19:16

19:16

In this episode of The Self-Confidence Project, I'll be discussing how to determine if a woman is the right one for you in the bedroom. I'll also share tips on effectively communicating your intimacy needs positively in a relationship. Book your dating strategy call with me today by clickinghere or watch my free masterclasshere. <3 Kimberly…

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# 17 - The Power of Pure Compliments: Uplifting Others Without Putting Yourself Down 12:54

20d ago12:54

12:54

Compliments have the power to change lives—but not all compliments are created equal. In this episode of Project Confidence, we explore how self-deprecating compliments can shift the focus from celebrating someone else's strengths to highlighting our own insecurities. Instead of building confidence, they invite comparison. We often think this kind …

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Should You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems) 37:41

21d ago37:41

37:41

Aligned Growth Mini Mastermind Business Freedom Mini Mastermind Mentioned in the episode: What Your Body Sounds like When She Whispers- Ailey Jolie on IG Money With Katie- Life Coaches: Pyramid Scheme or Legitimate Investment? Martha Beck on the We Can Do Hard Things podcast: Here Here Here

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Ep#215 - The #1 Trait Women Find Sexy in a Man (It's Not What You Think) 14:53

27d ago14:53

14:53

In this episode of The Self-Confidence Project, Kimberly explores the #1 trait women find sexy in a man that will help you achieve the emotional and physical intimacy you're craving with women. She discusses the importance of staying composed, understanding yourself, and building trust in a relationship. By maintaining calmness and responding thoug…

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#16 - Lessons From A Sunburn: Learning to Love My Body 14:17

27d ago14:17

14:17

Body comparisons are so common—but what are they costing you? In this episode, I share how constantly comparing my pale skin to my tan friends led me to a painful lesson and years of insecurity. But a little boy's words changed my perspective on how I should view my body. Join me as I reveal a simple yet powerful daily challenge that will transform…

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Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health 1:11:31

28d ago1:11:31

1:11:31

Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in …

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Ep#214 - Mastering Men's Style: The Three A's for Authentic Fashion 1:08:22

1M ago1:08:22

1:08:22

Welcome back to another episode of The Self-Confidence Project. Today, we dive deep into men's fashion and style with expert guest, Tanner Guzy. We discuss the transformative impact of how clothing can enhance not only appearance but also self-perception. From the three A's of style (Authentic, Articulate, Aesthetic) to how cultural and personal id…

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#15 - What's In a Name? - Why I Rebranded 10:37

1M ago10:37

10:37

Dive into why I originally chose the word "canceling" and its powerful role in overcoming comparison. While effective, I’ve realized some may see it as negative, and I want to shift the focus to the positive outcome: building confidence. That’s why I’m introducing Project Confidence—a name that highlights an ongoing, intentional action to grow in c…

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The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt 30:42

1M ago30:42

30:42

In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 …

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Ep#213 - Why You Keep Attracting The Same Women On Repeat (And How To Fix 17:34

1M ago17:34

17:34

Welcome back to another episode of The Self-Confidence Project. Today, we're delving into why you might be attracting the wrong women or finding yourself in repetitive, unfulfilling relationships. As a dating and relationship coach for men, I’ll share insights on recognizing and breaking these patterns. We’ll also discuss the importance of self-awa…

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#14 - Celebrating You 15:18

1M ago15:18

15:18

In this episode, we explore how to break free from harmful comparisons that make you say "just" by identifying the root of the comparison and shifting the focus to self-recognition. Life is better when you celebrate you.توسط Kathie Gwilliam

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Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown 1:05:21

1M ago1:05:21

1:05:21

Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.

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Ep#212 - Overcoming Nice Guy Syndrome with Dr. Robert Glover - Full Interview 1:26:32

2M ago1:26:32

1:26:32

Join us for this engaging conversation with Dr. Robert Glover, the author of 'No More Mr. Nice Guy.' We delve into the nuances of overcoming 'Nice Guy Syndrome,' the importance of establishing boundaries, and the critical role men's groups play in fostering personal growth. Dr. Glover shares his insights on how nice guys can integrate their true se…

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#13 - Stop Saying "Just" - How This One Word Undermines Your Confidence 12:34

2M ago12:34

12:34

In this episode, I share a personal story about a job interview where I called my businesses "just hobbies," only to realize how that one word diminished my achievements. "Just" often reflects our insecurities—downplaying choices we think others might not value. By removing "just" from our language, we stop inviting comparison, embrace where we are…

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Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support 51:08

2M ago51:08

51:08

New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system …

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Ep#211 - The Wrong Woman Will Have These 4 Traits 22:35

2M ago22:35

22:35

Welcome back to The Self-Confidence Project. In this first episode of 2025, I discuss the challenges of dating in the modern world, especially after a long-term relationship or divorce. I outline four key traits to be mindful of when dating women. Whether you're navigating the dating scene or aiming to build a meaningful connection, these insights …

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Ep#210 - 5 Must-Know Tips for Dating in 2025 (Post-Divorce) 24:46

2M ago24:46

24:46

Welcome back to another episode of The Self-Confidence Project. I'm filming from the sunny tip of the Baja as I share my top five tips for men dating in 2025, especially those reentering the dating scene post-divorce or after a long-term relationship. These nuanced tips aim to help you navigate modern dating with confidence and clarity. If you're s…

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Ep#209 - How To Spot A Woman Who Values Physical Intimacy (5 Signs To Watch For) 16:42

2M ago16:42

16:42

In this episode of The Self-Confidence Project, I share how you can identify if the woman you're dating values physical intimacy. I will highlight five key signs to look for, and four questions you can ask a woman on a date to determine her view on physical closeness. If you value physical intimacy and want to date with this value, then you don't w…

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#12 - Helping Kids Replace Comparison with Inspiration 11:32

2M ago11:32

11:32

In this episode, I share a story about my daughter comparing her backflip skills to her younger sister’s, leading to frustration and self-doubt. Together, we unpacked how comparison was unfair—her sister trains in gymnastics, giving her an advantage. By shifting from comparison to inspiration, my daughter asked for help, and they worked together to…

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Ep#208 - 4 Reasons Educated Men Struggle in Modern Dating 16:24

2M ago16:24

16:24

Welcome back to another episode of The Self-Confidence Project. Today I'll be diving into why successful, educated men, especially those newly dating after a significant relationship, are finding dating frustrating. I'll unpack four critical reasons that might be affecting your dating success. By becoming aware of these common missteps and making s…

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Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty 1:23:57

2M ago1:23:57

1:23:57

Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com My IG post on dieting + religion here.

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# 11 - Inspired to Try 10:12

3M ago10:12

10:12

My daughter’s first glimpse of gymnastics inspired her to learn instead of feeling discouraged. Her growth mindset led her to discover a passion for something new. As adults, we often let comparison stop us from trying, but adopting a mindset of inspiration can open doors to joy and growth. Tune in for tips on turning comparison into curiosity, cel…

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How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner 41:24

3M ago41:24

41:24

This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Plann…

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Traveling the World, Movement Practices, and Business with Holly Myers 1:08:04

3M ago1:08:04

1:08:04

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

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Ep#207 - Divorced and Dating? These 3 Mistakes Will Break Your Heart All Over Again 15:18

3M ago15:18

15:18

Welcome back to another episode of The Self-Confidence Project! Today we're diving into three common mistakes that men often make when they start dating again after a divorce, separation, or the end of a long-term relationship. These missteps can lead to heartbreak and feelings of being stuck, so it's crucial to understand and avoid them. Stay tune…

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#10 - The Joneses Won’t Make You Happy 14:09

3M ago14:09

14:09

Keeping Up With the Joneses is a real struggle for many. In this episode, we dive into the phrase's origins, tell a relatable story we can all learn from, and explore two studies that show people prefer feeling better than their neighbors over being financially secure.توسط Kathie Gwilliam

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Black Friday Deals Flopped? Here might be why 35:45

3M ago35:45

35:45

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop,…

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#9 - The Cost of Comparison: What is Comparison Holding You Back From? 11:57

3M ago11:57

11:57

In this episode, I share a personal story from my writing journey—how comparing myself to what I thought an author "should" be almost stopped me from submitting my books for publication. My struggles with spelling made me doubt my worthiness, but overcoming that fear opened doors to incredible opportunities. What could comparison be costing you?…

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Ep#206 - How To Have Your Best Intimacy After Divorce 17:09

3M ago17:09

17:09

Welcome back to another episode of The Self-Confidence Project. Today, I’m sharing a guide for men navigating dating and intimacy after 40 or post-divorce. We'll discuss how to redefine sexual confidence, the importance of finding the right partner, and the role of emotional connection in achieving great intimacy. I'll share genuine tips for buildi…

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The Un-influenced Life with Hannah Brown 52:19

3M ago52:19

52:19

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

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Triggered by family over the holidays? Listen to this. 32:36

3M ago32:36

32:36

What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol)…

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