Confidence Building عمومی
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach

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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Welcome to Skylight Academy of Music! Our podcasts are intended to be filled with practical and applicable guidance on healthy singing, being a performer, keeping the drama out of the drama, building confidence, being authentic, simply being YOU! Improve your voice, knowledge and performances NOW. Support this podcast: https://podcasters.spotify.com/pod/show/skylightacademyofmusic/support
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Dive into the world of solo living with ”Be Yourself By Yourself,” your go-to podcast for embracing independence and discovering your true self. I’m Jadilyn Franco, here to guide you through the highs and lows of navigating life solo in your twenties. With our mantra, ”Be the Star of Your Story - Embrace Independence, Discover Yourself,” this podcast is a beacon for young adults seeking to forge their path with confidence. Join me as we tackle the challenges and celebrate the victories of so ...
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…
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Divorce can be one of the most stressful times of our lives. They can also be time-consuming and expensive. When children are involved, there is even more to consider. Then, when one or more of the children have special needs, the complexities can be incredibly overwhelming. Mary-Ann knows because she has been through this herself. Her mission now …
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Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…
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Subscriber-only episode **Best used consistently for 30 nights to retrain your subconscious mind** Imagine sinking into a world where your body heals itself and your mind effortlessly manifests your deepest desires. This guided sleep meditation episode invites you to experience the tranquility of a restful night, empowered by the law of attraction.…
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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Growing up in her home country of Jordan, Bana says she lost herself somehow. A typical happy childhood changed into teenage years of depression and anxiety. Bana can not point to an exact time or experience that brought it on; it just crept up on her over the years. Two years ago, at the age of 28 and now living in Australia, Bana was diagnosed wi…
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Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…
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Hello, Beautiful! When Was the Last Time Your Mind Felt at Ease? Discover the path to genuine inner peace in our latest episode! Join us as we delve into practical strategies for achieving mental well-being and emotional balance in today's hectic world. Key Topics Covered: - Understanding true inner peace beyond temporary calm - The ripple effect o…
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Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…
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When you take a step in the right direction, everything starts to happen for you. That doesn't mean life is easy. "It's hard, and I am still in the mess of it", says my guest this week, J Lynn. J Lynn was my guest in May 2023 for the episode 'The Messy Middle'. At the time, J Lynn had suffered several life-changing setbacks and was finding life dif…
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…
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Hello, Beautiful! Are you feeling stuck, uninspired, or unsure of your place in the world? In today's episode, we dive into strategies for overcoming self-doubt and reigniting your inner spark. Discover how to use your unique gifts and talents to make a difference, even when you feel lost. Key topics we'll cover: Finding purpose and living it out d…
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…
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At the age of 28, Lisa was diagnosed with Crohns disease. Crohns is a very nasty and debilitating illness of the digestive system. Initially, the illness was brought under control with heavy-duty drugs. Not wanting to have to take medication long-term, Lisa had heard about people who had successfully managed their illnesses with health and nutritio…
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How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…
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Hello, Beautiful! In this powerful episode, we explore the often misunderstood concept of forgiveness. Discover why forgiveness is more about healing yourself than the person who wronged you. Because “The silent forgiveness we give others is not for them; it's for us. It's to begin our inner healing and to release the burden we carry.” We’ll uncove…
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Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …
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I am thrilled to be talking to the speaker, author and performer, Greg Bennick this week. Greg's new book, 'Reclaim the Moment: 7 Strategies to Build a Better Now' will be published this month. The book explores ways to bring ourselves and our organisations back to centre when we have been thrown off track by the world. The book covers topics that …
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Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
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Hello, Beautiful! Are you ready to unlock your true potential and live a life filled with purpose? I'm so excited for you! This inspiring episode explores what it truly means to "live a life worth living" and how to pursue your passions with intention. We'll cover - Defining a purposeful life and its importance Practical steps to discover your uniq…
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I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing ME…
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Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
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This week I am talking to the highly experienced CBT therapist and confidence coach, Ludovica Colella. Specialising in helping people stop their people-pleasing habits, Ludovica has a 10-year career dedicated to coaching and mental health. She also holds a master's degree in psychoanalysis, a postgraduate diploma in CBT therapy and a certification …
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Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
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Hello, Beautiful! Ever feel stuck in a rut? Well, in this episode, we're diving into the game-changing power of pushing past our comfort zones. We'll chat about how facing those scary things head-on can seriously boost your confidence and help you trust yourself more. We'll cover a few essential points, such as - Why shaking things up is crucial fo…
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Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
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Many of my guests have rebelled against their upbringing, but not Prinitan. Prinitan accepted life as it came. Born in India, Prinitan was brought up to believe that girls should not speak too much as they were here to serve. You kept your opinions to yourself. She tells us that she didn't have confidence as she didn't know what that was. When Prin…
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Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…
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Hello, Beautiful! Tune in and discover the powerful connection between trust and confidence in today’s episode! We dive deep into how confidence is a learned skill, not an innate trait. You’ll learn why fear is the biggest obstacle to building our confidence and how facing your fears head-on can transform your life. We’ll explore biblical wisdom, i…
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Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…
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Growing up in Sudan, Howaida's life was mapped out for her. She would marry, have children, and spend her days serving her family—that is the role that Sudanese women play in society. Howaida didn't want that life. Why was she not born a boy? Howaida became very depressed. She could see no way out. Then her father moved her to the UK, and life chan…
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Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…
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Hello, Beautiful! Discover the power of God's love in building unshakeable self-esteem. In this faith-filled episode, we explore practical strategies for overcoming self-doubt and embracing your true worth as a child of God. Learn how to silence negative self-talk, cultivate your confidence, and develop a positive self-image rooted in God’s truth. …
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Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith. You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary. Whether you're seeking hop…
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Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
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Alan Cheng never thought he would have a career in teaching due to his lack of confidence. After finishing University, Alan decided to take a gap year and figure out his purpose in life. He travelled to China from the UK and took a job teaching English to Chinese students. Although he had not intended to pursue a career in teaching, he fell in love…
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Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
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Hello, Beautiful! Lets explore the transformative power of pain in this thought-provoking episode. Discover how suffering can be a catalyst for personal growth and resilience. We delve into strategies for coping with both physical and emotional pain, discussing practical mindset shifts and daily practices that can turn adversity into opportunity. L…
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Hey everybody, this podcast is gonna be a little bit different than my normal podcast. I just wanted to update you on some things that I am walking through in life. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be…
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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Imagine you are in the last stages of your life, reminiscing on your life and all you have achieved. Unfortunately, you come up short. There are so many things left on your list that you wanted to do, but somehow, they were left undone. This scenario happens all over the world. We reach the end of life with regrets over things we never did. Helen s…
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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According to today's guest, Ezra Sinclair, even when you don't feel confident, you can appear confident just by changing how you sit or stand. Ezra Sinclair is a life coach for people looking to grow in their business or career. Trained by Rob Dial and certified by Jay Shetty, Ezra has knowledge and insights on body language and mindset management.…
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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Hello, Beautiful! Join me on today’s episode, where we explore the profound impact of positive thinking, manifestation, and prayer on personal growth and spiritual well-being. Discover how your thoughts shape your reality and learn practical techniques to harness this power for a more fulfilling life. In this episode, we share inspiring stories and…
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Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and p…
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How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
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