بهترین پادکست های Climber (2024)

1
Ep 55: What climbers get wrong about power 1:18:41

15h ago1:18:41

1:18:41

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…

1
Table Rock State Park: Pinnacle Mountain Falls Trail 56:17

4d ago56:17

56:17

This week, we discuss a very challenging, but interesting trail at Table Rock State Park in South Carolina: the Pinnacle Mountain Falls trail. Donna tells the story of the prehistoric petroglyphs on the mountain, and I review my new favorite hiking backpack.توسط Casual Climbers

1
Nutrition Q&A: Collagen, Creatine, and How long to "bulk" 27:34

8d ago27:34

27:34

We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation IMPORTANT LINKS + RESOURCES: * Caitlin's ROCK Map is coming SOON! s…

1
Keowee-Toxaway State Park: Natural Bridge Loop Trail 58:46

11d ago58:46

58:46

This week, we discuss a short, but beautiful trail at Keowee-Toxaway State Park in South Carolina: the Natural Bridge Loop trail. Donna tells the story of the now-submerged 18th century Fort Prince George, and we review Sassafras Mountain Observation Tower, the highest point in the state.توسط Casual Climbers

1
Ep 54: Does your nutrition approach feel fuzzy? "It's time for a vibe check" 1:03:54

15d ago1:03:54

1:03:54

For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat". On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resourc…

1
Jones Gap State Park: Rainbow Falls Trail 1:00:20

18d ago1:00:20

1:00:20

This week, we discuss the very challenging Rainbow Falls trail at Jones Gap State Park. Donna tells the story of famous American roadbuilder Solomon Jones, and we review a great local hangout and diner: F-Mart in Marietta, SC. This one definitely brought the pain for us unfit hikers, and you won't want to miss our tips to make it the best hike poss…

1
SNACK BREAK: How to actually help your friend who just started climbing 33:06

22d ago33:06

33:06

If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor …

1
Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king” 1:11:00

29d ago1:11:00

1:11:00

Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care) ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low …

1
SNACK BREAK: Eat the rainbow! Our top three tips for eating more veggies 21:08

1M ago21:08

21:08

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable) IMPORTANT LINK…

1
Stumphouse Tunnel and Issaqueena Falls 1:02:26

1M ago1:02:26

1:02:26

This week, we have an easy "two-fer" featuring the Issaqueena Falls waterfall and unfinished 19th century train tunnel in upstate South Carolina. We also discuss the tunnel history and construction and the legend about Issaqueena Falls, as well as a product review of my new favorite hiking accessory.…

1
Episode 52: Overtraining vs. Under-recovering and physical therapy red flags, "not just a shark" with Dr. Parker Farabee 1:21:06

1M ago1:21:06

1:21:06

Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. In this episode we cover - the difference between overtraining and under-recovering (they aren't the same!) - participating in multiple sports …

1
Oconee State Park: Hidden Falls Trail 1:02:19

2M ago1:02:19

1:02:19

This week, we talk about a trail featuring two waterfalls in upstate South Carolina: Hidden Falls Trail at Oconee State Park. We also discuss the incredible historic Cherokee Trail Trees you can see on the trail, as well as the nearby Museum of the Cherokee in South Carolina.توسط Casual Climbers

1
Oconee Station State Historical Site: Station Cove Falls Trail 58:00

2M ago58:00

58:00

This week, we talk about one of the easiest, yet most rewarding waterfall hikes in upstate South Carolina: The Station Cove Falls trail. We also discuss the 18th Century buildings at the park, as well as one of the coolest little produce stand/general stores in the region - Picket Post Produce.توسط Casual Climbers

1
No.92 和安琪认真闲聊 1:59:36

2M ago1:59:36

1:59:36

和安琪认真闲聊توسط Climber老聂

1
SNACK BREAK: How to deal with bad body image days 32:34

2M ago32:34

32:34

No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible? In this episode we're bringing you a three step strategy to help you m…

1
Table Rock State Park: Carrick Creek Loop 43:36

2M ago43:36

43:36

This week, we discuss one of the most beautiful trails in upstate South Carolina: the Carrick Creek Loop at Table Rock State Park. Donna tells us the story of an early Table Rock hiker that you won't want to miss, and we talk about Aunt Sue's Country Corner.توسط Casual Climbers

1
Episode 51: Six things to look for in a climbing partner + unbelievable venmo requests + listener submitted pet peeves 1:06:49

2M ago1:06:49

1:06:49

It's February and love is in the air - and what better time to talk about the most sacred of our relationships: our climbing partnerships. In this episode we're sharing the top six things we look for in our climbing partners. And we have some special listener submitted treats: we've got a WILD gossip story for you and we're sharing the most common …

1
Caesar's Head State Park: Raven Cliff Falls Trail 1:01:43

2M ago1:01:43

1:01:43

This week, we cover Raven Cliff Falls trail at Caesar's Head State Park. We also discuss the creation of the very unique Devil's Kitchen feature at the park, a great local coffee shop for a nice place to eat and recover, and we review we favorite hiking app. Also, Donna may just find Roy braiding Bigfoot's hair one day.…

1
SNACK BREAK: How to keep your nutrition goals alive 37:19

2M ago37:19

37:19

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month? Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions"…

1
Special Episode: Interview with Park Ranger Shawn Llewellyn 47:40

2M ago47:40

47:40

In this week's special episode, Donna and Roy interview Paris Mountain State Park Ranger Shawn Llewellyn, one of the architects of many trails in the South Carolina state park system. He gives us a ton useful information on trail design and upkeep, special tips on trails at the park, his favorite trails, and how new hikers can get the best experien…

1
No.91 纹图石攀岩咖啡旅舍 1:10:11

3M ago1:10:11

1:10:11

2024年1月的广东清远英西攀岩توسط Climber老聂

1
Episode 50: Using pain to heal, highball bouldering, ego climbing, and dealing with fear. “Don’t tell my mom about this” with Dr. Davis Ngo 1:41:15

3M ago1:41:15

1:41:15

In this episode we're doing a tell-all with Dr. Davis Ngo, AKA Rehab Daddy. Maybe you know him from his hysterical climbing reels. Perhaps you've seen his stunning ascents of some of Bishop's spiciest highball boulders. No matter what, you're going to love this chat. Come for Davis's insightful fear management tips, stay for advice on dealing with …

1
Paris Mountain State Park Part 6: Sulphur Springs Trail 59:04

3M ago59:04

59:04

In our final episode in the Paris Mountain State Parks trail series, we review the park's flagship trail. We also introduce two new segments: Fun Facts and Product Reviews. In this week's Fun Facts, we discuss the hilarious story of Richard Pearis, the park's namesake. Donna and Roy review their trekking poles, and help new hikers understand what t…

1
SNACK BREAK: Sneaky strategies for doing big moves (that you can start using RIGHT NOW) 32:06

3M ago32:06

32:06

When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work sma…

1
Paris Mountain State Park Part 5: Feel-The-Burn Hikes 33:42

3M ago33:42

33:42

This week, we cover the tough Brissy Ridge and Pipsissewa trails. Overall, not our favorites, but there are some real highlights. Also, Donna rats out Roy for putting forest stuff in his mouth!توسط Casual Climbers

1
Why Im Ditching Silky Pole Saws 47:04

3M ago47:04

47:04

I'm giving up Silky Pole saws. Why? Check out this episode of Elevated office podcast to find out. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL... Listen on: Apple Podcasts Spotify Support the show www.instagram.com/eric_mcgrew www.youtube.com/user/ericjemandes elevatedofficearb.co…

1
Episode 49: training with your humanity in mind and coaching comprehensively, “more than a jiffy” with Dr. Lara Pence 1:19:30

3M ago1:19:30

1:19:30

Whether you're a coach who works with climbers, or you're an athlete looking to be a more compassionate self-coach, this episode is a must-listen. We're getting a behind the scenes look into how renowned clinical psychologist Dr. Lara Pence helps coaches support their athletes with motivation, injuries, body image and more. If you're ready to train…

1
Paris Mountain State Park Part 4: Feel-The-Burn Hikes 48:33

3M ago48:33

48:33

This week, we cover the Kanuga and North Lake Loop trails - 6.65 miles of feel-the-burn outdoor fun. This is one you won't want to miss while at the park!توسط Roy Padrick

1
No.90 机长&Tina在西班牙和意大利旅攀 1:09:25

3M ago1:09:25

1:09:25

2023年十一期间嘉宾在西班牙和意大利旅行攀岩的故事توسط Climber老聂

1
SNACK BREAK: Mastering High Feet + Pistol Squat Moves 37:14

3M ago37:14

37:14

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an em…

1
去年的flag倒了，今年继续啊 16:10

3M ago16:10

16:10

主播2023年个人总结，2024立新flagتوسط Climber老聂

1
Paris Mountain State Park Part 3: Break-a-Sweat Hikes 48:50

3M ago48:50

48:50

In this episode, we detail two break-a-sweat hikes for beginners at Paris Mountain State Park: Sassafras Loop trail and the Sulpher-Springs/Firetower/Kanuga Loop trail. Designed for beginner hikers or out-of-shape middle-agers like us, this podcast will provide useful info on the difficulty of the hikes (the REAL difficulty), completion times, and …

1
No.89 回望2023 43:42

3M ago43:42

43:42

主播关注的2023岩圈新闻 2023年度推荐和最佳攀登 2023年度攀岩事故回顾توسط Climber老聂

1
Episode 48: How to plan a year of climbing (without getting overwhelmed) 1:06:20

4M ago1:06:20

1:06:20

Whether you're a "spreadsheet person", or planning gives you the ICK, there's value in having a plan - even if you don't exactly follow it. In this episode we're breaking down how to plan a year of climbing (no pencil-gnawing, hair pulling, or nail-biting required). IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for…

1
🔒 Tree climbing Releasable/rescue basil. Should you use one? Elevated Office Podcast 28:45

4M ago28:45

28:45

Subscriber-only episode There has been much debate for years over if you should use a rescue/releasable/descendable style basil for SRT/SRS Tree climbing. Before you decide, here are few concepts, thoughts, and ideas you might want to think about. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stor…

1
Paris Mountain State Park Part 2: Easy Hikes 30:28

4M ago30:28

30:28

In this episode, we detail the two more easy hikes for beginners at Paris Mountain State Park: Mountain Creek Trail and Mountain Lake via Sulpher Springs. Designed for beginner hikers or out-of-shape middle-agers like us, this podcast will provide useful info on the difficulty of the hikes (the REAL difficulty), completion times, and tips for brand…

1
Tree Climbing - How To Get Past The Fear Of Falling 47:37

4M ago47:37

47:37

Today's conversation is about a topic that comes up frequently with novice tree climbers. How to get passed the fear of falling while tree climbing. So, here are few tips that I have found help some people. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL... Listen on: Apple Podcasts S…

1
SNACK BREAK: Your essential year-end nutrition reflection 32:18

4M ago32:18

32:18

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it. Want a template to answer these questions on your own? Click here: https://docs.google.co…

1
Paris Mountain State Park Part 1: Easy Hikes 39:46

4M ago39:46

39:46

In our inaugural episode, we detail the two easiest hikes for beginners at Paris Mountain State Park in Greenville, SC. Designed for beginner hikers or out-of-shape middle-agers like us, this podcast will provide useful info on the difficulty of the hikes (the REAL difficulty), completion times, and tips for brand new hikers.…

1
Episode 47: ”Merry Witchmas! Get your Yule log ready!”, what we want you to let go of in the new year 1:10:08

4M ago1:10:08

1:10:08

Today we're bringing you some history on the tradition of yule logs - any tying it into your climbing and nutrition goals for the new year. You can always use some inspiration when setting new goals and this is a magical (and witchy!) place to start. If you're ready to free yourself from the bullshit and make moves in climbing that feel refreshing …

1
Episode 46: ”the 30 day rule”, acquiring new skills outside and in the gym with Karly Rager 1:16:20

4M ago1:16:20

1:16:20

There's a good chance there's a type of climbing you refer to as an "anti-style".Whether it's slopers, steeps, slabs, or crimps - we'd bet there's a certain type of climbing that feels especially hard for you. So how do you go from "anti-style" to "I own this style"? And how long is that going to take? We're diving into that question on this episod…

1
SNACK BREAK: ”Happy Holidays! do you feel guilty enough yet?” the holiday pep talk you didn’t know you needed 37:34

4M ago37:34

37:34

The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons. And taking care of your body and your climbing goals? That stuf…

1
No.88 在意大利和老朋友蜗牛聊聊天儿 2:00:57

5M ago2:00:57

2:00:57

20年前我们差不多同时在北京开始攀岩，11年前他移居意大利西北山区的阿尔卑斯小镇，2023年的11月，我们在小镇上度过了一个愉快的周末توسط Climber老聂

1
INTRODUCING WRITTEN IN STONE: Lynn Hill reaches Critical Mass 21:53

5M ago21:53

21:53

Hey there Average Climber - our crew is taking a break this week! We'll be back for more next week, in the meantime, check out episode one of Written in Stone. If you like the Average Climber Podcast, we can guarantee you'll LOVE this. Learn more about Plug Tone Audio's other great podcasts at www.plugtoneaudio.com.…

1
SNACK BREAK: Lauren + Caitlin’s Black Friday Extravaganza 34:56

5M ago34:56

34:56

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs. This Snack Break, we're breaking down the sales we're doing for Black Friday! Grab the deals now! Caitlin's deals www.caitlinholmes.…

1
Episode 45: ”the feel bad yoyo”, ten signs you need to take your training + nutrition more seriously 1:13:13

5M ago1:13:13

1:13:13

If you've ever thought "gosh I wish I could send that grade faster, there's so many climbs I could do." or you've pondered what it would be like to step up to those cool, hard looking boulders in your gym. Or you have high hopes for how much you can progress your climbing in general, Then you have a choice to make. You can either keep assuming it'l…

1
SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time) 32:14

5M ago32:14

32:14

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place? If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing …

1
Flexibility and Mobility 22:03

5M ago22:03

22:03

In episode 2, Amra and Lauren stick to the physical realm and talk about a crucial but sometimes overlooked aspect of climbing: flexibility and mobility. Visit www.InBelaymansTerms.com for more info and all the latest! Check us out at: www.InBelaymansTerms.comتوسط Amra and Lauren

1
Why Throwline manipulation is still a valid skill w/ SRT/STS TREE CLIMBING 29:00

5M ago29:00

29:00

Seems that in past years of recent, the idea and skill set of throw line manipulation has become less of a focus for upcoming Tree Climber‘s. Even some tree climbers that have decades of experience have kind of abandoned throw line manipulation techniques. SRS/SRT tree climbing typically doesn’t absolutely require the singling out of a specific or …

1
Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn” 1:05:58

6M ago1:05:58

1:05:58

You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time. Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally norm…

پادکست هایی که ارزش شنیدن دارند

پادکست های Climber

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع