بهترین پادکست های Cleveland Clinic Health Essentials (2025)

1
Hypothyroidism and Hyperthyroidism: What’s the Difference? with Ossama Lashin, MD, PHD 27:35

2d ago27:35

27:35

The two most common types of thyroid disease are hypothyroidism and hyperthyroidism, which sound similar but exist on opposite ends of the spectrum. Learn what makes them so different in this podcast with Dr. Ossama Lasheen, medical director of Cleveland Clinic’s Thyroid Center.توسط Cleveland Clinic

1
How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS 26:07

9d ago26:07

26:07

It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight.توسط Cleveland Clinic

1
Nutrition Essentials | What You Can Eat After Bariatric Surgery 49:04

16d ago49:04

49:04

Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery.توسط Cleveland Clinic

1
Understanding Narcissism with Grace Tworek, PsyD 21:21

23d ago21:21

21:21

We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as Narcissistic Personality Disorder (NPD).توسط Cleveland Clinic

1
Climbing Toward Better Fitness with Katie Lawton, MEd 19:33

1M ago19:33

19:33

Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.توسط Cleveland Clinic

1
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP 33:10

1M ago33:10

33:10

Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast.توسط Cleveland Clinic

1
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD 55:17

1M ago55:17

55:17

Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and re…

1
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO 20:01

2M ago20:01

20:01

A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.توسط Cleveland Clinic

1
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD 16:19

2M ago16:19

16:19

Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives.توسط Cleveland Clinic

1
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD 15:49

2M ago15:49

15:49

Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go.توسط Cleveland Clinic

1
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD 43:34

2M ago43:34

43:34

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.…

1
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd 21:13

3M ago21:13

21:13

Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.توسط Cleveland Clinic

1
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD 11:39

3M ago11:39

11:39

Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.توسط Cleveland Clinic

1
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel 52:22

4M ago52:22

52:22

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.…

1
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C 19:14

4M ago19:14

19:14

What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers.توسط Cleveland Clinic

1
How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD 24:17

4M ago24:17

24:17

RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett.توسط Cleveland Clinic

1
How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD 46:03

5M ago46:03

46:03

Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano.توسط Cleveland Clinic

1
Finding Relief from Psoriasis with Anthony Fernandez, MD, PhD 18:40

5M ago18:40

18:40

There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.توسط Cleveland Clinic

1
Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO 33:33

5M ago33:33

33:33

Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.توسط Cleveland Clinic

1
Teaching Kids to Share with Kate Eshleman, PsyD 15:24

5M ago15:24

15:24

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.توسط Cleveland Clinic

1
How to Brighten Your Smile with Anne Clemons, DMD 22:12

5M ago22:12

22:12

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.توسط Cleveland Clinic

1
Using Food to Reverse Prediabetes with Peminda Cabandugama, MD 49:51

6M ago49:51

49:51

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dieti…

1
Can Milk Baths Help Your Skin? with Alok Vij, MD 13:36

6M ago13:36

13:36

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.توسط Cleveland Clinic

1
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD 24:21

6M ago24:21

24:21

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to p…

1
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO 20:28

6M ago20:28

20:28

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.توسط Cleveland Clinic

1
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD 46:32

7M ago46:32

46:32

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.توسط Cleveland Clinic

1
Riding Toward a Cure for Cancer with Jessica Geiger, MD 32:37

7M ago32:37

32:37

Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.توسط Cleveland Clinic

1
Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO 25:09

7M ago25:09

25:09

Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.توسط Cleveland Clinic

1
Is It Safe to Exercise After a Heart Attack? with Tamanna Singh, MD 25:07

7M ago25:07

25:07

If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.توسط Cleveland Clinic

1
Nutrition Essentials - Diet & Eye Health: See the Connection with Nicole Bajic, MD + Phoebe Lin, MD, PhD 48:21

8M ago48:21

48:21

The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin.توسط Cleveland Clinic

1
The Importance of Gum Health with Anne Clemons, DMD 16:41

8M ago16:41

16:41

Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.توسط Cleveland Clinic

1
Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD 11:16

8M ago11:16

11:16

It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.توسط Cleveland Clinic

1
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH 34:21

8M ago34:21

34:21

It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.توسط Cleveland Clinic

1
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD 24:47

8M ago24:47

24:47

Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.توسط Cleveland Clinic

1
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD 54:39

9M ago54:39

54:39

Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcastتوسط Cleveland Clinic

1
Are Walking Pads Worth It? with Chris Dempers, MES 16:41

9M ago16:41

16:41

Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.توسط Cleveland Clinic

1
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD 14:03

9M ago14:03

14:03

There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.توسط Cleveland Clinic

1
Are Powdered Greens Worth Trying? with Julia Zumpano, RD 13:26

9M ago13:26

13:26

Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.توسط Cleveland Clinic

1
Biologics: The Solution for Psoriasis? 21:57

10M ago21:57

21:57

Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.توسط Cleveland Clinic

1
What Is Biohacking? with Melissa Young, MD 25:49

10M ago25:49

25:49

Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.توسط Cleveland Clinic

1
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD 12:31

10M ago12:31

12:31

Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.توسط Cleveland Clinic

1
Do You Know These Truths About Autism? with Carrie Cuffman, MD 30:32

10M ago30:32

30:32

Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.توسط Cleveland Clinic

1
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD 18:08

11M ago18:08

18:08

Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.توسط Cleveland Clinic

1
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD 15:44

11M ago15:44

15:44

Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.توسط Cleveland Clinic

1
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD 25:11

11M ago25:11

25:11

Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.توسط Cleveland Clinic

1
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD 16:48

11M ago16:48

16:48

Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.توسط Cleveland Clinic

1
How To Respond When Teens Self-Harm with Zeyd Khan, MD 19:01

12M ago19:01

19:01

Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to helpتوسط Cleveland Clinic

1
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD 32:35

12M ago32:35

32:35

The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.…

1
Facelifts: Can They Turn Back Time? with James Zins, MD 30:53

12M ago30:53

30:53

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.توسط Cleveland Clinic

1
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD 20:09

1y ago20:09

20:09

Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.توسط Cleveland Clinic

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