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Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After

Monica Tanner - Marriage and Intimacy Coach for Christian Couples

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Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/ent ...
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Welcome to Couples Becoming Intentional! In this podcast, you’ll find practical tips and strategies to be intentional about the relationships in your life, questions that spark curiosity to ask each other and experiences from our life and what we’ve learned along the way. Ultimately, we desire for you to have a long lasting relationship that impacts generations to come. If you’re ready to say “I DO” again to your spouse, then this is the place for you. We’re Jon and Carrie Vajko. We’ve been ...
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Send us a text I'm announcing my first book "Bad Marriage Advice: 15 Myths that Are Making you Miserable," releasing on May 3rd to coincide with my 23rd wedding anniversary and my son's wedding day. The book challenges popular but potentially harmful marriage advice and offers better relational skills based on my experience as a marriage coach and …
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Send us a text Monica Tanner shares transformative relationship skills to help couples communicate more effectively and maintain passion in their marriages. Through practical frameworks, she reveals how making specific requests and mastering repair techniques can dramatically improve relationship satisfaction. • Most people complain about relations…
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Send us a text Walking with your partner is a powerful tool that has strengthened my marriage through every season, from dating challenges to parenting transitions and career changes. • Discovered the power of walking while facing parental disapproval during our engagement • Walking side-by-side creates a safe space for difficult conversations that…
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Send us a text This episode sheds light on the often challenging journey of forgiveness in relationships. Understanding how to forgive is crucial for moving forward after betrayal or hurt. • Exploring the emotional journey of betrayal in relationships • Importance of understanding personal willingness in forgiveness • Discussing the withholding dyn…
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Send us a text Trust is an essential foundation of relationships, but sometimes it gets broken. This week, Nate and I dive into the complexities of restoring damaged trust, providing valuable insights and actionable strategies. • Definition of trust and its importance in relationships • Exploring types of hurts: big and small • Discussing personal …
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Send us a text This episode addresses how to navigate feelings of disappointment in a relationship, particularly following Valentine's Day. We explore effective communication strategies, the importance of honesty, and techniques to foster understanding and empathy during tough conversations. • Discussing the common aftermath of unmet expectations •…
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Send us a text Can understanding love languages actually harm your relationship? Nate shares a remarkable personal experiment with his wife that uncovers some surprising insights into how we express and perceive love. While the idea of identifying your partner's love language is popular, we discuss the potential pitfalls of using it as a benchmark …
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Send us a text This episode explores the concept of emotional entropy in relationships, emphasizing that love requires consistent effort and attention to thrive. Through relatable analogies and expert insights, we are encouraging you to actively nurture your marriage to prevent stagnation and promote growth. • Overview of emotional entropy and its …
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Send us a text The episode explores effective strategies for couples to enhance their emotional connections through acknowledgment, making specific requests, and celebrating small progress in relationships. By emphasizing the importance of turning complaints into requests, recognizing positive behavior, and ignoring unhelpful dynamics, listeners ar…
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Send us a text Explore the transformative power of Relational Life Therapy (RLT) and how it can help couples break free from unhealthy patterns to foster deeper connections. Risa Ganel discusses how the adaptive child, systemic changes, and a focus on second-order change can reshape relationships for lasting benefit. • RLT emphasizes systemic conne…
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Send us a text Communication is key to a thriving relationship, and asking for what you want instead of complaining is a game-changer. This episode offers practical tools to help you identify your unexpressed needs and transition from a blame-focused mindset to positive, actionable requests. • Emphasizing the importance of vulnerability in relation…
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Send us a text This episode focuses on understanding the importance of taking risks to rejuvenate a relationship and combat mediocrity. Monica and Nate discuss fears that hold couples back, with insights into how to engage in open conversations that lead to positive change and passion in marriage. • Emphasizing the need to awaken passion in relatio…
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Send us a text Unlock the secrets to transforming a mediocre marriage into one filled with passion and fulfillment. Discover how to navigate the ebb and flow between survival and self-actualization, and learn why investing time and effort into your partnership can reignite the flames of passion. In this episode, we'll give you the 3 rules of turnin…
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Send us a text After returning from a rejuvenating, phone-free escape to Cancun with my husband, I'm back with insights on how to create a year-end wrap-up experience. Joined by my faithful co-host, Nate Bagley, we share how undivided attention can transform your partnership, even if a luxury getaway isn't in the cards this year. Discover creative …
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Send us a text Want to navigate this holiday season with ease and connection rather than stress and conflict? Join Nate Bagley and I as we discuss the complicated dynamics of holiday traditions, family gatherings, and the financial strain that often accompanies this joyous time. We offer insights into recognizing stress indicators in ourselves and …
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Send us a text Are you ready for a BIG Announcement and fun surprise? Introducing my new co-host, Nate Bagley. Listen in as we reminisce about our first meeting at a Tennessee marketing conference and how his work with marriage legands like John and Julie Gottman first piqued my interest. Nate shares his experiences as his life took an unexpected t…
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Send us a text Feeling like roommates or wrestling with resentment in your marriage? Discover how to rekindle an insanely fun and intimate partnership with actionable strategies in every episode. After a six-month break filled with family milestones and personal growth, I'm back with a fresh perspective and a streamlined approach. This season promi…
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Send us a text Feeling the pressure of life's relentless to-do list and summer bucket list? In the finale episode of my third season, I'm revealing exactly how to ensure all of your relationships flourish, even when life throws chaos and overwhelm at you. I'll teach you with my number one HACK to keep your calm and carry on, regardless of the hustl…
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Send us a text Ever wonder how some couples seem to navigate the ebbs and flows of marriage with grace and a smile? This week, I'm chatting with Brian and Jen Goins from Family Life, who join us to share their 27 years of wisdom on building a relationship that thrives. We discuss the everyday skills essential for cultivating both individuality and …
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Send us a text Wondering what it takes to keep passion burning HOT in the hustle of daily life? Alex and Katie Dutton join me this week to share the sparks of truth behind their EveryLove adventure—a service that's rekindling the fire in marriages through creative date night packages and model-free lingerie. They tell their story of entrepreneurshi…
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Send us a text Have you ever felt like your conversations with loved ones are getting a little dry? This week's interview with Emmy Award-winner, Topaz Adizes shatters that pattern, unveiling "12 Questions for Love" to revolutionize our understanding of intimate dialogues. Topaz is known for his work on The { } And project and shares how carefully …
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Send us a text Ready to become the author of your own love story? In this week's episode, I tackle the dreaded 'intimacy death traps,' dissecting the root causes that lead to disconnection and providing a comprehensive 5-step framework to navigate your way back to a fulfilling partnership. This isn't your run-of-the-mill relationship advice; it's a…
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Part two on this series about grief and suffering. This episode is all about how your spouse can come alongside you when the hardships come. What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on Instagram. We’d also love to have you take 30 seconds to leave us a review for the show over on …
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Send us a text As a seasoned relationship coach and intimacy expert, I've seen firsthand how easily couples can fall into intimacy death traps, letting the initial spark of their relationship dim. But fear not! I'm here to arm you with the knowledge to identify these traps and the strategies to avoid them. This week's episode is for anyone hoping t…
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In today’s episode it’s an inside look at our life right now. Messy, sad, and hard. It’s a two part update on where we’re at and how we’re navigating a difficult season. We pray it gives you hope in the midst of a difficult situation. What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on In…
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Send us a text Have you ever wondered what it's like to trade in the hustle and bustle of city life for the compact serenity of an Airstream? Join me as I sit down with Caley Rose and Karl Walker, a Billboard charting singer-songwriter and a user experience designer, who did just that. Embarking on a life less ordinary, they've navigated the highs …
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Our big family vacation is just around the corner so in today’s episode we’re breaking down all the details that you want to be mindful of when planning your next vacation. Loving the content? Find more of our travels on Instagram @travelhackfamvacay What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or…
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Send us a text Today I'm serving up an episode that reveals how the team spirit of volleyball can spike the joy in your marriage. Imagine applying the same strategies that lead a volleyball team to victory to your own partnership; think encouragement, well-defined roles, and celebrating every win together. I'll share with you the secrets of a succe…
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Spring Break season is underway and in today’s episode we’re diving into how you can have a memorable spring break vacation. Share with us what your family is planning on doing for Spring Break this year! What did you love most about this episode? Send us an email at jcvhouse@gmail.com to let us know or DM Carrie on Instagram. We’d also love to hav…
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Send us a text Could your marriage become stronger if you considered divorce as a viable option? Today, I'm chatting with relationship coach Sharon Pope, as we uncover the paradoxical notion that acknowledging the possibility of divorce can actually reinforce a marriage. We delve into the power of choice and how it can lead to a more intentional an…
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We’ve got 10 questions you can ask your spouse today to spark curiosity in your marriage! What’s your go-to karaoke song? If you could audition for any tv show, which one would it be? Is there a board game that you’re too competitive to play? Quote a phrase that I use too much! What superpower would you think is a curse more than a blessing? What w…
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Send us a text How many times have you said something like, we'll work on our marriage when... the kids get a little older, our business is more successful or we have more money/time? I'm here to share why this approach may cost you more than you think. This heartfelt episode peels back the layers on the myth that there's a "right time" to focus on…
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We’re wrapping up our six part series on connection with HUMOR. In this episode we talk about the importance of adding laughter and fun into your relationships to develop deeper connection. These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Updates Listen to Part 3 - Practice Generosity List…
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Send us a text Unlock the secret ingredients to a lasting and loving relationship with Dr. Sara Nassarzadeh's profound insights. In this episode, we explore the six foundational elements that she believes are crucial for a flourishing partnership. From the allure of mutual attraction to the depth of shared vision, our conversation navigates the int…
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Part 5 of our Cultivating Connection series is here. We’re chatting about forgiveness today and how when we take a step to forgive someone it opens the door for better connection with one another. Who in your life do you need to forgive? These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Upd…
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Send us a text Do you ever feel like you're juggling too many hats, trying to be the perfect businessperson, parent, and romantic partner all at once? In this episode, I'm unpacking the art of transitioning between the demands of work, the responsibilities of parenting, and the pleasures of romance with your partner. We explore the nuances of adapt…
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Happy Belated Valentine’s Day! Christians are called to LOVE, but what does that really mean? In today’s episode we’re diving into part 4 of our Cultivating Connection series where we talk about the importance of loving people where they are AND calling them higher. These concepts are based on an article linked here. Listen to Part 1 - Initiate Lis…
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Send us a text Ever found yourself let down after a holiday or special occasion? You're not alone. In this epsiode, I'm chatting with my friends Greg and Rachel Denning of Extraordinary Family Life. Together, we confront the perils of high expectations that holidays like Valentine's Day and anniversaries can bring. We talk about how communication a…
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We’re continuing in our 6 part series with number #3 - Practice Generosity. Being generous with all areas of your life and being open handed with the things God have given you is key in your relationships. These concepts are based on an article linked here. Listen to Part 1 - Initiate Listen to Part 2 - Send Life Updates Other episodes: Episode 19 …
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Send us a text Ready to reshape your view on Valentine's Day and turn it into a day you both actually enjoy? Let's stop dropping hints and creating resentment from unmet expectations with some honest, heart-to-heart communication. This episode is all about replacing those last-minute scrambles with meaningful traditions and understanding. I'll walk…
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Continuing in our Cultivating Connection series, we’re onto #2 - Send Life Updates. Keeping people updated in your life (even when they’re far away) is a great way to stay connected. We also dive into practical ways we do this with family far away, being okay with organic hang outs rather than the perfectly planned date, and initiating conversation…
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