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In this podcast I talk about how to navigate self doubt, especially in the midst of anxiety and scrupulosity. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)توسط The Catholic Therapist
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Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychot…
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In this podcast I explore the question of whether God heals mental health struggles. I unpack what this healing looks like and how we are called to participate in this journey of healing and restoration. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esth…
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In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered A…
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In this thought-provoking video, we explore the question of whether God permits lukewarmness in our faith. Drawing inspiration from the teachings of Jesus and the example of the Pharisees, we delve into the dangers of complacency and the importance of cultivating a vibrant, passionate relationship with God. Have questions? Please visit my website: …
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In this podcast I discuss the idea that our unwanted or intrusive thoughts can be viewed as a signal, much like a smoke alarm in our minds. By exploring this concept, you'll gain a fresh perspective on how to respond to these unwanted thoughts in a healthy and productive way. Have questions? Please visit my website: adamcrossmft.com Adam Cross Regi…
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If you're someone who struggles with anxiety, you may be wondering if God wants to take away your anxiety. In this video, we'll be discussing God's plan for healing with anxiety and mental health. Through this video, you'll gain a deeper understanding of how God's love and healing power can bring peace to your anxious thoughts and help you find a s…
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In this podcast I talk with Michael Gasparro about having a healthy mindset around Lenten practices and we discuss an upcoming mental health retreat that we are hosting in 2023. Have questions? Please visit my website: adamcrossmft.com Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MD…
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In this video I build upon the need for a real relationship with yourself. We are called to spend time with ourselves, check in with ourselves, and help ourselves as needed. When we do this we can better understand who we are, how we are called to live, and how God is working in our lives! Have questions? Please visit my website: adamcrossmft.com A…
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We all struggle with lies about ourselves, others, and God. We learn to believe lies through our experiences with sin, suffering, and trauma that negatively affect how we view ourselves and God. If unchecked, we can live our entire lives living out of subtle but deep lies that affect our decisions and behaviors. Have questions? Please visit my webs…
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Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage? The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to ea…
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Jesus wants us to us to trust Him, but sometimes trust is hard. Sometimes our own wounds and hurts make it difficult to trust our Lord. As Jesus invites us deeper into trust, he allows our old walls and self-sufficiencies to come crumbling down. This can be so painful, but it's a real mercy because we are being drawn into a deeper trust in Him. Sr.…
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In this episode we interview Dr. Irene Alexander, a moral theologian and relationship coach. Dr. Alexander and I discuss: How to deal with the pain caused by a spouse's sexual sin. -How to foster intimacy and emotional connection when you've been hurt by your spouses impurity. -The different desires men and women have and how failing to communicate…
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We discuss 10 common thought errors (or cognitive distortions) that cause us problems. These errors prevent us from seeing the world accurately and cause us to respond in disproportionate or irrational ways.توسط Dr. Matthew Breuninger
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In the third part of this series on effective listening, Dr. B highlights a big mistake parents often make and discusses two means for helping children learn how to listen well: modeling and teachable moments.توسط Dr. Matthew Breuninger
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In this episode, we discuss seven obstacles to effective listening (e.g. transference, focusing on ourselves, and more). Learning about these obstacles can help you be a better listener, as you come to recognize how they are cropping up in your life.توسط Dr. Matthew Breuninger
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Discussion of the chemical imbalance hypothesis and introduction to the biopsychosocial model for understanding mental health and mental illness. **Disclaimer: Information on this channel and in this episode is not intended to be professional or psychological advice. This channel and these episodes are intended for educational purposes only. If you…
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In this video I discuss how self reliance and spiritual pride can slip into our spiritual lives and daily routines. God works in our brokenness and mess. God isn't calling us to a perfectionism out of our own will, but a proximity to Him, which is holiness.توسط The Catholic Therapist
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Stay tuned in here for new videos, q & a's, interviews, and exclusive content each month. The Healing Scrupulosity Course will be accessible here on Patreon! https://www.patreon.com/catholictherapist A value of $375 for unlimited access to the course videos, worksheets, and activities. Thank you for supporting The Catholic Therapist here on Patreon…
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In this video I discuss the need to apply the Gospel to how we talk to one another and to ourselves. Our self talk matters and how we talk to others is often a reflection of how we treat ourselves interiorly and vice versa.توسط The Catholic Therapist
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