Nestled in a plaza a quarter mile from the corner of Prospect and Rte 82 in Strongsville, Ohio, Fit Body Boot Camp has used their unstoppable fitness formula to help hundreds of people in the last 5 years reach new levels of fitness and health. This podcast will share the stories of the owners, the trainers, the clients and dive into different health topics.
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Welcome to the Holland South Fit Body Boot Camp podcast! Hear the journey... a young franchise delivering value one podcast at a time. Listen to the evolution of fitness from local points of views! #Morethanagym Episodes uploaded weekly!
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In this episode trainers Dustin and Allison interview Abbey Ramicone who joined back in the summer. They discuss her incredible transformation as well as her future, with a 6 month trip to South Africa looming.
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Not only has our member, Amanda Wager, had an incredible body transformation in the time that she's been here, but she aspires to change the world as she is working towards her Law Degree and currently volunteers as a CASA. Hear what that is and more in this interview led by Manager/Trainer, Dustin.
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In this episode Owner Brett and Manager Dustin interview and swap stories with trainer Brandon. Normally quite and reserved with his personal life it is a great interview to learn more about Brandon.
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In this episode Brett and Dustin interview October 2019 Member of the Month, John Paletta. John shares some of his background, his portion control theology, tips for new members and new health goals ahead.
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Get a sneak peek into the life of Dustin, our head trainer/manager, and how he came to be a Life Coach, entrepreneur, and fitness expert before starting with us at FBBC.
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In this episode Trainer, Dustin, interviews longtime Fit Body member, Marina Radic. They discuss her history with the gym, why she joined almost 3 years ago, her advice for our new members and what continues to motivate her to come today.
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Listen to "little lady" JJ and Coach Brandon as they bring you the latest SCOOP @ Fit Body! For the month of August, Enjoy! - Thank you to Boys and Girls Club of greater holland for letting us host "Fit Body Jr's - Monthly Mantra - #bricks4schools - Sept 16 CHALLENGE
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In this episode Trainer, Dustin, interviews Owners, Brett and Saige Kastor on the science behind the HIIT workouts at Strongsville Fit Body Boot Camp and why it works. They also touch on how important properly fueling your body with the right foods and supplements will get you the most incredible results as well as aid in your recovery from strenuo…
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In this first podcast episode, we get to know a little bit more about the owners of Strongsville Fit Body Boot Camp and how the gym came to be. Having been open for nearly 5 years, SFBBC has helped hundreds of people reclaim their health, shed pounds of fat and reach new levels of fitness.
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Theme of the month: Attitude/#autismawareness 1/spring Challenge April 22 (8 weeks)
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Intentions and #vitamins4kids
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February Podcast - Coach Brandon 🎙 MINDSET/#savethemall 🐕/Week 3 of challenge
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Theme of the month is you! #changealife and the challenge starts soon!
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CHALLENGE MONTH!!!/#togethercuringcancer / National Fitness Day sept 27 4:30-6:30 pm @ Holland Heights for family fit fun!
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Sign up for the challenge! Starts sept 10! - 6 weeks - partner up or group up-meal plans -results -Prizesand lots more!!!
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Can you guess this one?! Comment with a gif if you can't or can!
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Connivence and why HSFBBC flows so well in your daily routine! 30 mins and you're done!
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What are we looking at!?
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HSFBBC is family! One team, one squad, and one dream!
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Guess the object!
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DSG raffle 4x a week to win #givewater = 50 gal of clean donated water Theme of the week: Wins vs losses
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All the way from Charleston North Carolina! He's calling in to make sure everyone is having a great week and 4th of July!
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Latest episode of Holland South Fit Body Boot Camp
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- DSG contest - #givewater - theme of the week: reilience
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Latest episode of Holland South Fit Body Boot Camp
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#bricks4schoolsTheme of the week: LimitsDSG give awaySummer Specials -Have a great week!
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Latest episode of Holland South Fit Body Boot Camp
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Coach Tim - Theme of week: Challenge - Dicks Sporting Goods Gift Card Give Away - #bricks4schools
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Latest episode of Holland South Fit Body Boot Camp
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Latest episode of Holland South Fit Body Boot Camp
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The very first episode of Holland South Fit Body Boot Camp!
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-June hashtag #bricks4schools-Theme of the week: Focus- 3 months unlimited FBBC classes
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Latest episode of Holland South Fit Body Boot Camp
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Synergy: The cooperation of two or more people to produce a combined effect greater than the sum of their separate efforts. PUSH TOGETHER!
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In this clip Trainer Tim explains why we're more than a gym and how effective these HIIT workouts are!
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Latest episode of Holland South Fit Body Boot Camp
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Theme of the week: Positioning#Guiding EyesYoga Tues/Thursday 6:15FBBC Gear day Thursday$275 new client promoClosed Monday for Memorial Day
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