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Barbell Logic

Barbell Logic

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Barbell Radio

Kanan Kasai

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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です! Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
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Barbell Life

The Barbell Life

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Life Barbells & BS

Claudia & Chris

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Welcome to "Life Barbells & BS," where we dive deep into the multifaceted realm of fitness, exploring topics ranging from weightlifting techniques to the psychology of motivation, from debunking nutritional myths to decoding the latest trends in exercise science. Our goal? To equip you with the knowledge, tools, and inspiration to smash your fitness goals and lead a more vibrant life.
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Barbell Bros

Paul Xydis, Mike Pearson

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Live a life with no regrets! Book your FREE "First 10 P ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
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Barbell-Q

Jake Downes, Donut Barbell

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Barbells & Barbas

Barbells & Barbas

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome or achievement. Enjoy the Pursuit Not the Outcome We find joy in the pursuit of hard things. The process of doing hard things refines us, not the outcomes. Jasen Huang shares how he would not do it again if he could do it again. He did not kno…
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Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title…
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Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/ https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/ https://pubmed.ncbi.nlm.nih.gov/2…
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Gymnastics is a big part of the CrossFit program. It’s also a really FUN part. People work really hard to get their kipping pull ups, toes to bar and handstand push ups. So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti. Todays episode we dive into the how and when to m…
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バーベルラジオ第109回は、フルギアパワーリフティング・ベンチプレス選手、そして神奈川県相模大野にある「スーパーパワーアサマトレーニングクラブ」代表の北村真由美選手です 北村選手は2000年から競技を始め、フルギア63kg級全ての種目(スクワット・ベンチプレス・デッドリフト)日本記録保持者であり、他の階級でも日本記録を更新し続けているベテラン選手です。ワールドゲームズや世界選手権など出場経験が豊富な北村選手に、初めてバーベルに触れた時から今日にいたるまでの経験や学びについて聞いてみました。 タイムライン 2:45 大怪我との戦い 7:30 「目標に向かって全力」優秀な選手のメンタリティ 9:30 北村選手の日本記録 11:40 旧階級に関して 15:22 競技実績 18:50 アサマ先生の「…
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This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD. In this ep…
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In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these trendy diets. Hosted …
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This week, we fired through some questions surrounding physique-specific training and nutrition. This week's topics: 1. Formula 1 Melbourne update 12:56 2. Heavy low reps vs. Light high reps 24:20 3. Effects of running on your gains 31:12 4. Relationship / partner red flags 49:25 5. Do you need to track calories? 1:02:23 Get the Sleep Guide: ⁠⁠⁠⁠⁠C…
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Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results. The Gospel of Hard: Voluntary Hardship We at Barbell Logic have been spreading the good news of voluntary hardship for years. Truly, if you expose yourself to hard things, intelligently, consistently, good things will happen. Truth b…
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You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. Uniquely Hard, Uniquely Successful If you set challenging goals, expect (and demand) hard efforts. Alex Hormozi said on the Modern Wisdom podcast, the following: When things get hard, this is where most people stop. And this i…
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Dr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to optimize your health. Specializing in athletes, executives, and adolescents looking to reach their full…
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This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency. This week's topics: 1. Sir Google, tight clothes & diet foods 4:56 2. What to eat / drink pre-training 39:37 3. Muscle groups: Weekly frequency? 51:35 4. Lose fat & gain muscle at once? 1:01:45 5. Cardio can help with hypertrophy 1:06:57 Get the Slee…
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Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers: Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website: www.barbellmedicine.c…
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How can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this looks like (really). How Can I Look Like Jake Gyllenhaal? The Goal A popular movie comes out with a young actor who takes his shirt off and shows his shredded mid-section. What comes next? The onslaught of requests and goals to look like him. Arti…
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When you have little kids at home it is HARD to fit in movement. We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad. Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos. In todays episode, Christina and Nic…
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Ken McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel fre…
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We discuss applying MED to coaching beyond programming. MED principles underlie an effective, successful approach to online coaching. Applying MED to Coaching Beyond Programming (Some Principles) Matt and Scott developed the principles of MED programming, which approached programming by keeping as many variables constant as possible. Change as litt…
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Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers: Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/semina…
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Phil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initially pursued basketball. However, he soon redirected h…
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Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch... This week's topics: 1. Is it OK to wear band/sports merch? 1:55 2. Our powerlifting girls smashed it 19:08 3. Training, dieting & life updates 29:35 4. Trust in the cutting process 45:26 5. What to think about for warm-ups 56:17 Get the Sleep Guide: ⁠…
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We talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How you you manage your mindset, so you can train for life? The Evolution of Training Expectations: Managing Your Mindset PRs measure progress, encourage buy-in and consistency, and help make training fun for novice, intermediate, and ea…
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Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons Feel like people are doing better. Getting back faster. Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are. It’s so hard! In todays episode, Christina talks about postpartum expectations and how she hel…
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We delve into the essential roles of motivation and discipline in driving progress and sustaining long-term success in your fitness endeavors. We examine the sparks of inspiration that ignite your desire to get fit and the unwavering commitment needed to maintain healthy habits, even when the initial excitement fades. Claudia Weidman https://www.in…
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Embark on your journey towards fitness by taking a deep dive into the common obstacles that hinder your progress. Uncover the reasons why you may not be achieving your desired goals and pave the way to a healthier and happier you. Claudia Weidman https://www.instagram.com/gym_pro_girl/ Chris Willingham https://www.instagram.com/traintolead68/ Life …
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Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses! Papers: https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: ht…
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When should I leave my "safe" job? Jesse Mecham, founder and CEO of YNAB and author of the book You Need a Budget, joins Matt to discuss when you should leave the supposed safe job to make your side gig your main job. When Should I Leave My "Safe" Job? - There Is No Safe Job Totally safe, secure jobs do not exist. If you're an employee, whether it …
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I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it! IS IT TIME TO FINA…
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Hello and welcome back!バーベルラジオ第108回は、2024年3月に開催されたジャパンクラシックパワーリフティング選手権大会で787.5kgというトータルを叩き出し、競争率の非常に高い一般105㎏級で準優勝した中村鮎人選手とお話しました。中村選手は元々93㎏級で5か月前の鹿児島国体まで出場されていましたが、105㎏級にあげて全国で2位に駆け上がることができた理由や、気持ちの切り替え、環境の変化に関して教え頂きました。6月リトアニアで開催される世界クラシックパワーに日本代表として出場されるので皆様応援お願いします!タイムライン3:50 JCPの振り返り5:50 50kg自己ベスト更新した秘訣10:15 コーチにすべてプログラムを決められることに関して17:40 階級変更の…
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase. This week's topics: 1. Our fav ways to get protein in 15:29 2. Gaining & keeping muscle ain't easy 30:11 3. Best bang-for-buck warmup exercise? 49:38 4. How our current programs look & why 56:37 5. Flipping the "dieting" mental switch 1:06:52 …
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Tips for Training While Traveling: Whys Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consistent you are outside of travel. For those who are extremely consistent and rarely travel, it might make sense to take the week off. If you travel for business, you need to train. You …
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