بهترین پادکست های Balanced Beauty (2025)

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Microneedling — The Science, The Nuance & Why Technique Matters - with Natalie Anchondo 50:05

12h ago50:05

50:05

Host: Natasha Guest: Natalie Anchondo — Microneedling Educator, Acne Specialist & Founder of Lux n Lav ✨ Episode Summary In this episode of Balanced Beauty Talks, Natasha sits down with Natalie Anchondo, founder of Lux n Lav and a leading educator in advanced microneedling techniques. Known for trailblazing microneedling protocols for acne and teac…

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Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals 57:16

5d ago57:16

57:16

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I’m sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It’s…

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5 Days of Wellness - Day 5: The Gut–Hormone Conversation No One Is Actually Having (Yet) 54:41

10d ago54:41

54:41

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…

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5 Days of Wellness - Day 4: Your Gut Is Running the Whole Shebang (Whether You Realize It or Not) 42:45

11d ago42:45

42:45

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…

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5 Days of Wellness - Day 3: Another Wellness Product? Why The Health Industry May Be Making You Sicker 39:45

12d ago39:45

39:45

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…

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5 Days of Wellness - Day 2: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck 1:00:56

13d ago1:00:56

1:00:56

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…

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Inside the Treatment Room: Aestheticians Unfiltered 42:46

14d ago42:46

42:46

Episode Summary In this fun, candid, and educational episode, Natasha and Khadijah take listeners behind the scenes of Natology, sharing what really happens before, during, and after treatments, the moments that make them laugh, the ones that move them, and the magic that clients rarely see. From prepping treatment rooms to client rituals to the ti…

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5 Days of Wellness - Day 1: This Episode Will Rewire How You Think About Your Gut, Hormones, and Anti-Aging 1:04:37

14d ago1:04:37

1:04:37

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…

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Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD 30:52

19d ago30:52

30:52

#185 - Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD Stop Dieting, Start Healing: Rewiring Your Relationship with Food with Adi Wyshogrod, RD What if your “food problem” isn’t actually about food at all? In this episode, I sit down with Adi Wyshogrod, registered dietitian and co-founder of Everlong, a national…

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Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same 51:16

26d ago51:16

51:16

#184 - Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same How He Reversed Crohn’s and Ulcerative Colitis — and What It Teaches Us About Healing Anything with Dane Johnson What if the thing that almost killed you became the reason you truly started living? In this episode, I sit down with Dane Johnson, …

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Building a Simple, Effective Skincare Routine (Without the Overwhelm) 19:52

28d ago19:52

19:52

Episode Summary In this episode, Natasha and Dr. Khadijah break down how to create a skincare routine from scratch - whether you’re brand new to skincare, feeling lost in a 10-step routine, or ready to switch from “chaotic product collecting” to results-driven simplicity. We walk through the fundamentals of building a routine that actually works fo…

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Your Face is Talking — Here’s What It’s Saying About Stress and Aging and How To Fix It 45:44

1M ago45:44

45:44

#183 - Your Face is Talking — Here’s What It’s Saying About Stress and Aging and How To Fix It What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, …

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Looking For The Best Gift Ideas? Ultimate Pretty Well 2025 Holiday Gift Guide 26:52

1M ago26:52

26:52

#182 - Looking For The Best Gift Ideas? Ultimate Pretty Well 2025 Holiday Gift Guide. 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF. Today, I’m sharing my Ultimate 2025 Holiday Gift Guide — packed with wellness upgrades, beauty favorites, nervous-system soothers, clean-living staple…

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Wellness Trends & Building a Self-Care Practice That Actually Serves You 36:34

1M ago36:34

36:34

Episode Summary In this episode, we get real about the messy, modern reality of self-care - the pressure, the perfectionism, and the performative routines that leave us feeling more depleted than grounded. Instead of chasing every trendy ritual the internet swears will “fix your life,” we explore what it means to build a wellness practice that actu…

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Are You Getting Enough Vitamin D? Shocking New Research Connecting Vitamin D and Dementia 18:29

2M ago18:29

18:29

#181 - Are You Getting Enough Vitamin D? Shocking New Research Connecting Vitamin D and Dementia If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramaticall…

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New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know 21:31

2M ago21:31

21:31

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how…

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The Gut-Skin Immune Connection 24:12

2M ago24:12

24:12

In this episode, Natasha and Dr. Khadijah dive into the fascinating connection between your gut and your skin — two powerful immune systems that are constantly communicating behind the scenes. When one is off-balance, the other often shows it. From inflammation and breakouts to sluggish healing, this conversation reveals how true beauty starts with…

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Dry Skin, Stiff Joints, Low Energy? This Might Be Why 20:39

2M ago20:39

20:39

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…

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Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) 21:30

2M ago21:30

21:30

#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, …

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Transform Your Mornings: Rituals for Radiant Skin 23:11

2M ago23:11

23:11

Episode Summary Mornings set the tone for everything - your energy, mood, focus, and yes, even your skin. In this episode of Balanced Beauty Talks, Natasha unpacks how chaotic mornings can throw off your nervous system, stress hormones, and ultimately your glow. She shares how to build a grounded, flexible morning ritual that nourishes both your sk…

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3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 29:08

2M ago29:08

29:08

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even …

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Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles 33:33

3M ago33:33

33:33

#176 - Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria Sophocles—internationally reco…

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New Season, New Skin Rituals 21:11

3M ago21:11

21:11

✨ Show Notes As the temperature drops and the air gets drier, your skin starts sending subtle SOS signals - tightness, dullness, and sensitivity creep in before you even realize it. In this episode, Natasha, Khadijah & Alicia share how to transition your skincare routine from summer to fall and winter without sacrificing your glow. They unpack the …

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Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation 26:14

3M ago26:14

26:14

#175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your he…

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Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen 1:04:28

3M ago1:04:28

1:04:28

#174 -Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the s…

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The Two 80/20 Rules That Will Change Your Skin (and Life) 23:00

3M ago23:00

23:00

Show Notes: Most of us have heard of the 80/20 rule - but did you know there are actually two versions? One says 80% of your results come from 20% of your actions. The other says that if you’re consistent with healthy habits 80% of the time, you can enjoy the other 20% guilt-free. In this episode of Balanced Beauty Talks, Natasha, Alicia & Dr. Khad…

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Achy, Tired, Feeling Old? Feed.Your.Fascia. 32:21

3M ago32:21

32:21

#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-…

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Does Tapping Really Work? EFT & Healing with Sherry Lukey 44:54

4M ago44:54

44:54

#172 - Does Tapping Really Work? EFT & Healing with Sherry Lukey Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, spe…

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Sculptra, Fillers & Fear Busting: Your Guide to Confident Enhancements 31:26

4M ago31:26

31:26

Featuring special guest: Nurse Mel of Amber & Oak Aesthetics Today’s guest, Nurse Mel, is a skilled aesthetic injector with a passion for helping clients feel like the best version of themselves. With a background rooted in both artistry and medical expertise, she brings a balanced, natural approach to injectables - where enhancements are about con…

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Does Face Yoga Actually Slow Aging? The Surprising Truth 23:51

4M ago23:51

23:51

#171 - Does Face Yoga Actually Slow Aging? The Surprising Truth Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being ca…

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You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) 1:00:45

4M ago1:00:45

1:00:45

#170 - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar add…

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Elevated, Not Erased: Reframing Beauty with “Botox”. 22:24

4M ago22:24

22:24

Summary: In this episode of Balanced Beauty Talks, we’re joined by Winnie, one of the expert nurse injectors at Natology, to explore the world of cosmetic injectables. Whether you're injection-curious or a total newbie, this episode breaks down everything you need to know about Botox, Dysport, filler, and Sculptra. We dive into the real reasons peo…

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What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD 49:26

4M ago49:26

49:26

#169 - What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a g…

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Do This FIRST to Slow Aging at the Cellular Level 13:30

5M ago13:30

13:30

#168 - Do This FIRST to Slow Aging at the Cellular Level If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. In this episode of Prett…

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Love It or Leave It: Skincare Trends We’re Ditching or Devoted To 20:08

5M ago20:08

20:08

Summary: In this fun and unfiltered episode of Balanced Beauty Talks, we’re playing a round of Love It or Leave It—skincare edition. From powerhouse ingredients like retinol to the allure of Korean skincare routines, we share our honest takes on the trends, treatments, and tips that are flooding your feed. We unpack the hype, break down what actual…

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Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson 38:54

5M ago38:54

38:54

#167 - Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss. Miriam shares her story of losing her father in 9/11 to s…

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Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman 47:22

5M ago47:22

47:22

#166 - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman What if your chronic complex health issues aren’t about needing more supplements or a new practitioner… but from a nervous system that’s been stuck in survival mode since childhood? In this episode of Pretty Well, I’m joined…

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Healing The Emotional Impact of Acne 36:31

5M ago36:31

36:31

Summary: In this heartfelt episode of Balanced Beauty Talks, we explore the often overlooked emotional and mental side of skin struggles—particularly acne. Through candid conversations and personal stories, we share how skin conditions have shaped our self-esteem, mental health, and relationship with ourselves. We unpack the pressure of beauty stan…

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6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) 39:44

5M ago39:44

39:44

#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and hone…

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Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs 46:28

6M ago46:28

46:28

#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-b…

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Peel Back the Layers: A Fresh Look at Chemical Peels 25:28

6M ago25:28

25:28

Summary: In this episode of Balanced Beauty Talks, we demystify one of the most transformative skin treatments in the aesthetics world: chemical peels. We dive deep into what peels are, how they work, and why they’re not as scary as you might think. From gentle enzyme peels to deeper corrective solutions, we explore the different types of peels, ho…

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Easy Hack For Inflammation? What You Need To Know with Udo Erasmus from Udo's Choice Oils 49:37

6M ago49:37

49:37

#163 - Easy Hack For Inflammation? What You Need To Know with Udo Erasmus from Udo's Choice Oils You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Er…

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Hormones, Gut Health, or Just Aging? Health Secrets Every Woman Needs to Know. ANNIVERSARY EPISODE! 36:15

6M ago36:15

36:15

#162 - Hormones, Gut Health, or Just Aging? Health Secrets Every Woman Needs to Know. ANNIVERSARY EPISODE! ✨ You’ll Never Fix Your Hormones Until You Understand This About Your Gut. If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming ba…

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The Gut-Thyroid-Skin Connection: Understanding Autoimmunity & Holistic Support 24:52

6M ago24:52

24:52

Episode Summary: In this episode of Balanced Beauty Talks, we’re diving deep into the powerful connection between the thyroid, gut health, and your skin. Our hosts break down the basics of thyroid function, common signs of thyroid imbalance (like dry skin, fatigue, and unexplained weight changes), and how autoimmune conditions can impact your overa…

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From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy 29:43

6M ago29:43

29:43

#161 - From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

6M ago47:30

47:30

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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The Summer Skincare Episode: Myths, Mistakes & Must-Dos 37:12

7M ago37:12

37:12

Summer might be a season of sunshine and fun, but it’s also one of the toughest times of year for your skin. In this episode of Balance Beauty Talks, we dive into the unique skin challenges that come with heat, humidity, and sun exposure—from increased oil production and dehydration to breakouts and melasma flare-ups. We bust common summer skincare…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

7M ago28:09

28:09

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

7M ago49:02

49:02

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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Balancing Hormones Naturally: The Power of Seed Cycling 16:10

7M ago16:10

16:10

In this episode of Balance Beauty Talks, we dive into the world of seed cycling, a gentle and natural practice that supports hormonal balance through every stage of the menstrual cycle. Whether you’re navigating PMS, irregular cycles, or the hormonal shifts of perimenopause, this episode explains how specific seeds like flax, pumpkin, sunflower, an…

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