- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.

We go pretty left field on this one in terms of addressing recovery and over training through means that are somewhat known. - Cold therapy through hot/ cold environments - How your electronic devices is screwing up your recovery - How to counteract over training and recovery properly through mental/ physical assessment.…

Introduction to a perspective that has been nurtured over the past 30 years with respect to regeneration and physical conditioning. Ep - 1 - Background of Yusuf Omar - Evolution into the fitness conditioning game - From natural biking competitor to elite coach/ trainer - Impedeing factors of drug use in sport that lead to developing Elite Athletic …

The NEW WBA Lightweight Champion of the World, Anthony Crolla joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) to relive his dream night in Manchester a few weeks ago. Crolla also discusses his future plans, Quigg vs Frampton, Tyson Fury and topping the bill at Old Trafford. Tune in!…

We are back! St Helens Super-Middleweight Martin Murray (@MartinMurrayBox) joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) ahead of his make or break world title tilt against Arthur Abraham in Germany on November 21st. Lend us your ears!

In a very honest and candid interview, Liverpool Super-Middleweight Paul Smith (@PaulSmithJnr) talks to Sean Watson (@SeanWatson18) about what he believes is his last chance at a world title: a shot against unbeaten WBA World Champion Andre Ward in California in June. Tune in!

In this edition, host Sean Watson (@SeanWatson18) and co-host Ric Moylan (@RicMoylan) analyse the World Title challenges of two boxers based in the North West: Paul Smith and friend of the show Martin Murray. Also in this instalment, the pair cast their eyes over the announcement that Floyd Mayweather and Manny Pacquiao will finally face off on May…

Sean Watson (@SeanWatson18) talks to Manchester lightweight Anthony Crolla (@ant_crolla) just weeks after the vicious attack that robbed him of a World Title opportunity and threatened to end his career completely. In a candid interview, Crolla gives his side of the story, lays out his recovery plans and vows to one day get his hands on a coveted W…

Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) welcome in the new year with Inside Athletic Performance's first episode of 2015. In this episode, the pair discuss last year's exploits and they share their thoughts on what promises to be an exciting year of sport.

To mark the 10th episode of Inside Athletic Performance, rising tennis star and new British number three, Liam Broady (@LiamBroady) returns to the show to chat to host Sean Watson (@SeanWatson18) and explain why 2014 has been the best year of his career to date.

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they host the very first episode of Inside Athletic Performance

Join host Sean Watson (@SeanWatson18) as Inside Athletic Performance welcomes its first guest onto the show, future tennis superstar Liam Broady (@LiamBroady).

Join host Sean Watson (@SeanWatson18) as he presents the second instalment of his chat with the promoters and fighters from the UK's biggest Muay Thai boxing company, The Main Event (@MainEventMT). On this week's show, promoter Daz Morris (@dazz_morris) and fighters Jake Jenks (@jakejenks93) and Tyler Liptrott (@TylerLiptrott) discuss the upcoming …

In the first of a bumper double header, host Sean Watson (@SeanWatson18) welcomes promoter Phil Shedden (@PhilShedden) and fighters Andrew Lofthouse (@loftyevolve) and Sam Jackson (@Sam_Supergym) onto the show to discuss the parts they play in the UK's biggest Muay Thai Promotion, The Main Event.

We are back! After a lengthy hiatus (for one reason or another) Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) are in the hotseats once again to discuss the return of Inside Athletic Performance. This episode also includes a special tribute to the late, great, Simon Andrews, an unbelievably brave endurance racer and former guest on the sho…

Join Sean Watson (@SeanWatson18) as he talks to Mancunian lightweight Anthony 'Million Dolla' Crolla (@ant_crolla)on the latest edition of Inside Athletic Performance. The pair discuss his big fight against fellow Mancunian and good friend John Murray at the Phones4U Arena on April 19th. Tune in!

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they travel to Bolton for the latest installment of Inside Athletic Performance. On the show this week is WBA World Super-Bantamweight Champion Scott Quigg (@scottquigg) who talks all things boxing, education and 80s music!

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they welcome World Endurance Racer Simon Andrews (@SI_ANDREWS6) onto the show to discuss his remarkable sporting story.

Join Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) as they welcome special guest Martin Murray (@MartinMurrayBox) onto the show to talk all things sport. (For episode 1+2 of Inside Athletic Performance, visit soundcloud.com/SeanWatsonMedia)