If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you. I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up …

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if…

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is …

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.c…

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between. Timestamps (approx): 1 m…

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neur…

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth? A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication. In this e…

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable. As someone who hates the chaos of shopping centres and has a delivery driver …

Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect your…

Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees. As a Senior Workplace Programme Specia…

**This audio has been replaced with a solo key take away messaging from Jane due to issues with audio quality** - Please email admin@adhdmums.com.au if you would like a copy of the original audio - it is scratchy which for those with noise sensitivity was difficult to listen to** Domestic Violence is one of those topics that’s so much more complica…

Friendships can be tricky, especially when navigating neurodivergence. As parents, we often wonder how to help our kids make meaningful connections, set healthy boundaries, and deal with social challenges. That’s why I brought in the one and only Bec Sparrow A.K.A. Australia’s Friendship Whisperer. With two decades of experience as a writer, speake…

Today, we're diving into an important yet often difficult topic - what women need to consider for safety and support when thinking about leaving an abusive relationship. Laurie from White Ribbon Australia is a leading voice in domestic violence prevention and intervention. At White Ribbon Australia, she manages the Workplace Accreditation Program, …

Commonly known as the ‘queen of common sense,’ Maggie Dent is one of Australia’s most beloved parenting authors, educators, and podcasters. And I finally had the chance to catch up with Maggie! More resources can be found here: https://adhdmums.com.au/resources Maggie’s down-to-earth stories and no-nonsense advice will leave you feeling ready to ta…

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…

In today’s episode, I welcome back Claire Britton, a neurodivergent OT with a wealth of experience supporting ADHD and neurodivergent families. Claire brings a unique, practical perspective on managing ADHD - think habit-stacking, body doubling, and dopamine menus! She shares insights on evidence-backed strategies that have helped her clients and b…

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break …

In this episode of ADHD Mums, I chat with Vanessa Anlezark, a 39-year-old Registered Nurse and Mum, about her experiences managing chronic health conditions, including EDS (Ehlers-Danlos Syndrome) and POTS (Postural Orthostatic Tachycardia Syndrome). Vanessa's journey highlights the importance of self-advocacy, finding the right healthcare team, an…

In this Mini-Series, for this episode we dive deep into the painful reality of emotional abuse in families, especially in mother-child relationships. We speak with Jasmine (not her real name), who courageously shares her personal experience of enduring emotional abuse by her mother throughout her childhood and into adulthood. TRIGGER WARNING: This …

In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial. For detailed info, check out A Guide to ADHD Medication…

In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, es…

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any p…

*Be aware I mention suicidal thoughts briefly in this episode* In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like…

In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensiti…

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…

In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how …

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating…

In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travell…

In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children. ***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Ne…

In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing. From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experi…

In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive functi…

In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodiverge…

In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re ab…

In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclu…

In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally …

In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a th…

In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals. Bonus Free Resource: Download my free 14-page guide Is It More Than …

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all. Additional Free Re…

In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults. Key Topics …

In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. Key Topics Covered: Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial sc…

In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD…

In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along t…

In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into t…

In this episode, Jane interviews Lindsay Keating who is an ADHD Mum who has battled for over 20 years with Anorexia. **Trigger warning, this episode discusses Anorexia Nervosa** Jane and Lindsay tackles common misconceptions about eating disorders, specifically the tendency to minimise them as mere attention-seeking behaviors. The discussion emphas…

In this episode Jane is joined by Tanya Hicks, a neurodivergent woman and founder of Neurodivergent Empowered. Tanya shares her journey with ADHD and autism, discussing the challenges of masking and the importance of authenticity. They explore societal pressures, the joy of pursuing passions, and the need for supportive environments for neurodiverg…

In this episode of ADHD Mums, join for a deep dive into finding the right practitioner for yourself or your children. Covering essential criteria for practitioners, including professional development, individualised approaches, and neuroaffirming training. The discussion also focuses on the importance of using positive, inclusive language and under…

In this episode, Jane interviews Nikki Johnson, an HR consultant and ADHD mum diagnosed at 45 years of age. Nikki shares her personal journey with ADHD, discussing the challenges of disclosing ADHD in the workplace, legal protections, and the potential risks and benefits. Nikki explores her struggles with time management, impulsivity, RSD, and the …

In this episode Jane interviews Leonie Dawson, an ADHD mum, bestselling author, and entrepreneur from the Sunshine Coast. Leonie shares her experiences with ADHD and autism, discussing her late diagnosis and how these traits have influenced her life and business success. She highlights her work-life balance strategies, managing a thriving business …

This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children. They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions …