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A podcast by the community for the community. We explore a deeper dive into our community with conversations about programming and getting so know some awesome people within our community.
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This week Ben and Jay have Elizabeth Wright on the snow the April athlete of the month. She talks about her time on the Pacific Crest Trail and a bunch more
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Ben and Jay discuss a CFF 19.6 click play to find out what it is oh and of course the programming for the week of 3/24
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Ben and Jay discuss 19.4 recap • CrossFit HQ• Week of 3/18 Programming • you don’t want to miss the interview with March Athlete of the month Bekah Meyer
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Ben and Jay recap the Open and discuss the programming for the week of 3/11
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Ben and Jay recap 19.1 • Programming 3/4
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CFF News, gym updates • programming week of 2/18• Interview with Sam Burkhart
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Rodney Skopes • Programming week of 2/11
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Ben and Jay discuss the programing for the week of 2/4 and Tara sits down for an interview with our February Athlete of the month Billy Hartigan
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This week Ben and Jay discuss some exciting gym updates and the programming for 1/28
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This week we discuss The Open and what to expect - and programming for the week of 1/21
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Open Prep • Individual design• weightlifting class• CFF Programming for the week of 1/14
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Ben and Jay discuss the CFF programming for the week of 1/7 • Interview with the January Athlete of the month Cole Waaraama
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Ben and Jay discuss the gym remodel and the programming for the week of 12/31
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Ben and Jay discuss the programming for the week of 12/24
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Ben and Jay sit down for a short discussion about the programming week of 12/17 at CrossFit Flagstaff
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