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A 1000 Voices Podcast

Gina-Margaret Tiger

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ماهیانه
 
Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳
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The 1000 Voices podcast is your go-to source if you’re a Black Briton poised to make a difference but are stuck at the ’how.’ We dive deep into the life-altering journeys of Black British leaders who’ve ignited change. We unpack the tools they used, the barriers they shattered, and the ways you can do it too. Come for the stories, leave with a blueprint.
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Raise 1000 Voices

Jacqueline Brooker

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Raise 1000 Voices podcast is a place where women gather to learn the science and the art of influence - the skills of speaking, pitching, selling and negotiating which accelerate our ability to move from where we are now to where we want to be It is not a bright, bold, idea created on a whim. This is the new home of more than 20 years successfully unlocking the power of stories, voices, language and questions. It is a powerful infusion of lived experience, corporate games, the start up trenc ...
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The relationship between medications and emotional intelligence is complex and often depends on the specific medication, dosage, and individual factors. Some medications can directly influence emotional processing, while others might indirectly affect emotional intelligence by addressing underlying conditions. It's important to note that individual…
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Emotional intelligence is essential for building and maintaining healthy relationships. It involves effective communication, conflict resolution, and empathy. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to …
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Emotional intelligence is essential for effective leadership. Leaders with high EQ can inspire, motivate, and guide others effectively. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to support > Your Support …
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Self-esteem is a positive evaluation of oneself. Building a positive self-image involves challenging negative self-beliefs and celebrating your achievements. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to s…
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Self-management involves setting and achieving goals, staying motivated, and managing time effectively. Goal setting helps you focus your efforts and track your progress. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Cl…
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Social skills are essential for building and maintaining strong relationships. They involve effective communication, conflict resolution, and assertiveness. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Click here to su…
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Empathy is the ability to understand and share the feelings of others. It involves putting yourself in someone else's shoes and experiencing their emotions. Empathy is essential for building strong relationships and fostering understanding. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a…
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Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to …
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Developing Self-Awareness Self-awareness is the foundation of emotional intelligence. It involves understanding your own emotions, thoughts, and behaviors. By becoming more self-aware, you can identify patterns, triggers, and the impact of your emotions on your life. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs …
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Emotions are a fundamental part of the human experience, shaping our thoughts, behaviors, and relationships. They serve as signals that provide valuable information about our needs and preferences. Understanding emotions is essential for effective communication, decision-making, and overall well-being. Enjoy! Remember to leave a review and a 5 star…
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In the following episodes, we will discover components of emotional intelligence, explore its applications in various areas of life and learn practical tips for improving your EQ. Some of the topics we will cover include: Understanding emotions and emotional awareness Managing emotions effectively Building empathy and social skills Emotional intell…
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Friendship breakups can be as painful as romantic ones. This chapter offers guidance on navigating the emotional turmoil of betrayal and heartbreak. We'll explore strategies for processing your emotions, rebuilding trust, and moving forward. Discover how to find closure, forgive, and create space for new friendships. Learn to prioritize self-care a…
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Not everyone in your circle is a true friend. This chapter equips you with the tools to identify the red flags of a toxic relationship disguised as friendship. Learn how to recognize behaviors that undermine your self-worth, drain your energy, and hinder your personal growth. Discover strategies for setting boundaries, protecting your emotional wel…
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Friendships, like any relationship, benefit from intentionality. This chapter explores the concept of friendship goals. We'll discuss how to set meaningful goals for your friendships, whether it's spending more quality time together, deepening emotional connections, or supporting each other's personal growth. Discover strategies for turning your fr…
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Geographical distance doesn't have to weaken friendships. This chapter explores the unique challenges and rewards of long-distance relationships. Discover effective strategies for maintaining strong connections, overcoming feelings of loneliness, and utilizing technology to bridge the gap. We'll also delve into the crucial role friends play in supp…
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In today's interconnected world, navigating vulnerability and setting boundaries within friendships can be complex. This chapter explores the delicate balance between sharing your true self and protecting your emotional well-being. Discover the importance of vulnerability in building deeper connections while also understanding the need for healthy …
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Friendships are a source of endless joy, laughter, and support. This chapter explores the many ways friends enrich our lives. We'll delve into the importance of shared experiences, inside jokes, and unconditional love. Discover how to cultivate a friendship that brings you happiness and fulfillment. Learn to appreciate the little moments and create…
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Friendships are built on shared experiences, including the tough times. This chapter explores the challenges that can arise in even the closest of bonds. We'll discuss common friendship hurdles, such as disagreements, jealousy, and changing life stages. Discover effective strategies for overcoming obstacles, rebuilding trust, and strengthening your…
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In this chapter, we dig deep into the heart of friendship, exploring the essential building blocks that create lasting and meaningful connections. We examine the key qualities and characteristics that define a great friend, uncovering the nuances of trust, loyalty, empathy, and support. Discover how these core foundations contribute to the richness…
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In this powerful episode, we explore how couples can grow stronger and more resilient through adversity. Love in difficult times can deepen bonds and reveal the true strength of a relationship. Through real-life stories and practical advice, we uncover how love can thrive even in the face of challenges. Enjoy! Remember to leave a review and a 5 sta…
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In this inspiring episode, we uncover the secrets behind enduring love from couples who have stood the test of time. Through personal stories and insights, we explore what it takes to build and maintain a lasting, loving relationship. Discover the key elements that contribute to a resilient and fulfilling partnership. Enjoy! Remember to leave a rev…
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In this enlightening episode, we explore what true love looks like in real life, moving beyond the fairytale depictions. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated
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In this thought-provoking episode, I talk about the concept of soulmates and explore whether finding a soulmate is a matter of fate or effort. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…
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In this inspiring episode, we explore the path to finding true love and building a lasting relationship. Discover what it takes to find your "forever" partner and create a deep, meaningful connection. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highl…
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In this episode, we explore the journey of finding closure and moving forward after a breakup. Closure is essential for emotional healing and helps in starting anew. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…
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"Resilience can mean having a break, so that you can come back stronger." About Jasmine Douglas: Jasmine Douglas is the founder of Babes on Waves, a community for women of colour in creative and entrepreneurial fields. In just two years, she built a community of over 15,000 members without any investment. Jasmine has won £100k in grants and been fe…
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In this heartfelt episode, we discuss the journey of healing after a breakup. Heartbreak can be incredibly painful, but there are ways to move forward and rebuild your life. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…
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In this episode, we explore the challenging emotion of jealousy in romantic relationships. Known as the "green monster," jealousy can cause problems if not handled well. Key Takeaways: Jealousy is a natural emotion, but it can be harmful if not managed properly. Good communication and trust-building are crucial in dealing with jealousy. Understandi…
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"Start looking at the issues in our community and how you can actually find solutions because we can't allow these things to get to our doorstep when it reaches the level of violence that we're seeing in our community." About Sayce Holmes-Lewis: Sayce Holmes-Lewis is the founder of Mentivity, a community organization dedicated to fostering change t…
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This episode tackles the challenge of keeping the romance alive in a long-term relationship. It acknowledges that the initial passion may fade, but emphasises that love and connection can endure with effort. Key Points: The "honeymoon phase" eventually settles, but romance doesn't have to disappear. Keeping the romance alive strengthens the bond, a…
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This episode dives into the concept of intimacy, the foundation of strong and fulfilling relationships. It goes beyond physical connection to explore the importance of emotional connection, vulnerability, and trust. Key Points Intimacy is multifaceted, with different layers to explore: Emotional Intimacy: Sharing feelings openly and honestly, feeli…
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This podcast episode explores the concept of Love Languages, a communication framework developed by Dr. Gary Chapman. It explains how understanding your partner's (and your own) Love Language can significantly improve your relationship. Enjoy. Key Points Dr. Gary Chapman identified five Love Languages: Words of Affirmation (compliments, verbal expr…
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"Challenge yourself to watch or read or play something that you would normally turn your nose up at...you'll be surprised at what you might enjoy." - Sofia Akel About Sofia Akel: Sofia Akel is the founder of the Free Books Campaign, a community interest company dedicated to distributing books by authors of colour to those who can't afford or access…
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Episode 57 focuses on building a strong foundation for a lasting relationship. It uses the metaphor of a house to highlight the importance of core elements like communication, trust, and shared values. The episode offers tips for strengthening communication through active listening and clear expression. It also discusses building trust through reli…
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"Happiness over profits is the main thing." About Chloë: Chloë Downes is an award winning marketeer and the Founder & CEO at SHFT, an influencer talent management agency shifting the industry and bringing back the true meaning of the word 'influence'. Throughout her career, Chloë has maintained a focus on making the industry a fairer place for crea…
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Welcome to CHAPTER 4!!!!! Episode 56 opens up the world of love. Please bear with me, this was self recorded and not done at the studio where l aways record so incase the sound is not smooth, forgive me. l will do better in chapter 5 🙈 Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you - Your Support…
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“Medicine is actually one of the highest suicide rates within professions because of how difficult it can be and the pressures that are there.” Dr. Bolu Eso, a distinguished veterinarian, opens up about the profound challenges and triumphs of his career in veterinary medicine. From navigating a competitive academic journey to tackling the intense p…
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"Recording voices of Black people is crucial because we've relied on others to tell our stories and record our history. Now, we can show we've always been strong, powerful, connected, and pushing boundaries." Topics Discussed: - Representation and Diversity in Theatre: Discussing how the theatre landscape has shifted over time, the barriers margina…
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"The first exorcism was terrifying. It didn't cure anything; it just deepened my despair." How do you navigate life when your very identity is deemed illegal? This episode takes you through the harrowing yet inspiring journey of LGBTQ+ activist Bisi Alimi. Bisi recounts the intense challenges of trying to reconcile his Christian faith with his sexu…
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✉️ Visit our website and signup to the newsletter here: https://www.1000voicesuk.com/ Social Media: Instagram: https://www.instagram.com/1000voicesuk LinkedIn: https://www.linkedin.com/company/1000voicesuk/ TikTok: https://www.tiktok.com/@1000voicesuk Twitter: https://twitter.com/1000VoicesUK Facebook: https://www.facebook.com/1000VoicesUK/ 🔗 Conne…
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In this eye-opening episode, we sit down with Dawn Morton-Young, a changemaker in the realm of Diversity, Equity, and Inclusion (DEI). Dawn delves into her personal journey, revealing the motivations that drive her commitment to dismantling systemic barriers in the workplace. From exploring the roots of bias in recruitment to sharing her own experi…
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1-2% of the population identifies as asexual, yet this identity remains largely misunderstood and underrepresented in both media and society. In this enlightening episode, Yasmin Benoit, a pioneering advocate for the asexual and aromantic communities, opens up about her personal journey, the challenges of visibility, and her passionate fight for ac…
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Ken Okoroafor is a personal finance expert and the founder and CEO of The Humble Penny and Financial Joy Academy, platforms with the core mission of helping at least 10,000 families to achieve Financial Independence this decade. Together with his wife, Mary, they also run a popular Personal Finance YouTube Channel, The Humble Penny, with over 50,00…
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Charlotte Stavrou is the founder of SevenSix Agency, the influencer marketing agency with a focus on diversity and inclusion. Charlotte is fast becoming a go-to voice for brands wanting consultancy on inclusive marketing strategies and regularly speaks for and works with platforms such as Facebook and Instagram, alongside sitting on roundtables and…
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Toks is the British-Nigerian founder of The Baby Cot Shop, a luxury baby furniture brand in London. She hosts the Living Inside Out podcast, focusing on entrepreneurship, faith, and mindset. A TEDx speaker, Toks helps women unwrap their gifts to play bigger. Featured in Vogue and Hello! Magazines, Toks speaks on mindset for entrepreneurial women an…
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They say failure is the best teacher. This man would know - he's interviewed 300 of them. And counting. Paul Padmore is a prominent figure in the realm of social well-being and the creative force behind the captivating podcast, ‘My Perfect Failure.’ As the host of this thought-provoking show, Paul delivers impactful lessons on the influence of a po…
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Kevin Morosky is a multidisciplinary creative and film auteur. In 2018, he co-founded POCC (People of Culture Collective) - a Black British Business Awards-nominated creative network that champions Black and Brown voices in advertising. ✉️ Join Our Community and sign up to our newsletter here: https://1000voicesuk.beehiiv.com/subscribe 😃 Support us…
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Step into the realm of trainers and meet the undisputed ruler: Franklin Boateng, or better known as the King of Trainers. Discover the secrets behind his 100k strong following and how he turned his passion into profit in this exclusive interview In this interview, you can expect to explore: - The journey of a sneaker enthusiast who turned a passion…
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Listen for a full blueprint on how to build a multi-million pound business. Embark on a captivating journey with Oyin, the visionary behind Niyo Hair and Beauty and Niyo Bootcamps, in this illuminating interview. From her early days of bootstrapping ventures to building a multi-award-winning empire, Oyin's story epitomises the essence of resilience…
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