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The Good Mental Health Podcast

Human Givens Institute

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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/ Stay informed - sign up to our newsletter: https://www.hgi.org.uk/news/subscribe-our- ...
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show series
 
Join Emma Wardropper, a compassionate advocate for those living with chronic illness, as she shares invaluable insights and techniques to enhance the lives of individuals facing health challenges. Drawing from her own journey living with Multiple Sclerosis and her professional background as a qualified Psychotherapist and Mindfulness Teacher, Emma …
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In this warm and inviting podcast, Karen Hautz shares her heartfelt dedication, specialist knowledge and compassionate approach to supporting neurodiverse individuals, including those with specific learning differences such as dyslexia, dyspraxia, autism, and ADHD. With a focus on holistic care, Karen extends her support beyond the individual, assi…
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Long COVID is a pressing public health issue that needs more attention. With a wide range of symptoms and no standard definition, many are suffering without proper diagnosis or treatment. In this podcast, Jayne Timmins offers valuable insights on how to move forward from Long COVID with practical skills for relieving stress, depression, loneliness,…
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Tackling mental health in sport with Dr Phil Clarke. A fascinating and insightful discussion about sports psychology, performance psychology, and behavioural science - if you have the desire to help people, this podcast is for you.Dr. Clarke is an experienced lecturer, researcher, and consultant in Sport, Exercise and Performance Psychology at UOD …
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She arrived in this country with one bag and two children...Russia’s invasion of Ukraine has caused the worst refugee crisis in Europe since the Second World War. More than eight million refugees from Ukraine fled for protection in Europe. As the Ukrainian government is currently not permitting men aged 18-60 to leave the country, most refugees are…
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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope.Please could you kindly rate and review the podcast, thank you.Wishing you good health and happines…
  continue reading
 
"They saved my life and changed my life" - Hannah Phillips has struggled with mental health illnesses for as long as she can remember, starting with OCD. Her empowering story is packed full of emotional lows, highs, laughter and hope...This episode contains content that some listeners may find upsetting - trauma and suicide risk. About Hannah: Hann…
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Insightful and thought-provoking - this episode explores a range of important questions including - what is a society for? Why do we need a healthy society? How has a healthy society changed over time? How can the human givens approach help to create a flourishing society? During this stimulating discussion, many essential elements are explored: we…
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We are delighted to be joined by Dr Aric Sigman to explore this important topic - Is screen time impacting children's physical and mental health? https://www.humangivens.com/college/all-courses/?category=children-teens During this episode, Dr Sigman will be sharing his valuable knowledge and insights - as well as answering the following questions:I…
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Healthy couple and family relationships are vital for both adults’ and children’s health and wellbeing. All relationships hit hard times at some stage and research shows that it’s not the appearance of conflict, but rather how it’s managed that predicts the success or failure of a relationship and that relationship support can make a world of diffe…
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Suffering from trauma can have a significantly detrimental impact on a person’s mental and physical health, and quality of life. It can also greatly affect the lives of those around them.About our trauma and PTSD expert, Rosalind Townsend > Townsendhttps://www.humangivens.com/person/rosalind-townsend/During this podcast, trauma and PTSD expert, Ros…
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Supporting people through fertility treatment - a very important topic... Our expert is Sarah Denning - Sarah qualified as a midwife in 2001 and as a birth trauma therapist in 2018 and has worked both within the NHS and in private practice for the last 20 years. More recently Sarah’s career has taken her into fertility nursing in an IVF clinic. Fer…
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Recently, Menopause is a topic which has been highlighted in the news - all women will experience it to some level, at some stage in their life and even though menopause is a natural part of aging - it can be a very distressing process to come to terms with. For some, the Symptoms and treatment methods are not understood - with many women experienc…
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Veterinarian Ciaran McAuley joins us to discuss this very important topic - why suicide among Veterinarians is a growing problem...Suicide and non-fatal suicidal behaviour are major public health problems across the world: approximately 1 million people worldwide die by suicide each year. The rate of suicide in the veterinary profession has been pe…
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Russell McKenzie is a Human Givens therapist and has been working in a thriving private practice for the last five years. Russell is committed to helping people take back control of their lives by removing barriers and giving them the tools to be able to manage their mental health better.Throughout his therapeutic career, Russell has helped many su…
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When we get people right, we get business right...During this podcast, Lisa LLoyd explains how the holistic human givens approach has fueled her desire to help employers build a successful proactive workplace environment that fosters wellbeing, collaboration and engagement. Lisa is a psychologist & Human Givens psychotherapist. She founded It’s Tim…
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Did you know, having too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety? Our expert, Ezra Hewing, shares his insights with you.Ezra is a Human Givens practitioner and head of mental health education at Suffolk Mind. Over a number of years, he has trained frontline mental health workers, doctors, nurses, substance abuse …
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A new charity, One Step Borders, is on a mission to improve the mental health andt well-being of young people in their local area. Alex Kennedy, the Managing Director, tells us how they are achieving this... Alex is a qualified human givens psychotherapist who has helped many individuals move forward from periods of difficulty in their life. With e…
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Psychotherapist, Martin Dunne, shares his extensive insights about working with anorexia and why you shouldn't focus on food...Martin is a human givens therapist, he has a successful private practice in a dedicated, multi-disciplinary holistic clinic. Martin also has extensive experience in group and individual psychotherapy with young trainees in …
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Psychotherapist, Malcolm Hanson, shares his knowledge and insights about our silent emergency - suicide, including what you can do to help someone who may be depressed or having suicidal thoughts...How to reduce suicide risk training: https://www.humangivens.com/college/how-to-manage-suicide-risk-live-online-training/Malcolm is a human givens thera…
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Joe Griffin, psychologist, best selling author, tutor and founder of the human givens approach, delves into this important topic, sleep and dreaming. He will also be answering our audiences' pre-submitted questions.Best selling book: Why we dream - the definitive answer > https://www.humangivens.com/publications/why-we-dream-the-definitive-answer/J…
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Anti-Bullying Week with Pat Capel. Bullying can happen to anyone at any time – and its impact on an individual’s mental health can be devastating.In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By app…
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Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…
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Anti-Bullying Week with Pat Capel. In Part 1, I mentioned our emotional needs and how schools can help to ensure that these are satisfied. Each child needs to feel that they are part of a community and that they have a real and significant connection to others. We all know that bullies themselves are often on the receiving end of bullying. And that…
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Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…
  continue reading
 
Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…
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Anti-Bullying Week with Pat Capel - Pat shows how the HG approach sheds light on why bullying behaviour happens, and unlocks practical and effective strategies for preventing – and stopping – it.I have been focusing on our emotional needs and how satisfying these could prevent a child becoming a bully. But the human givens perspective also mentions…
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Julia discusses (and reads) an essay she recently published on Medium.com titled, "The Long Path: Healing the Wounds of Childhood Loss and Trauma."--- Send in a voice message: https://podcasters.spotify.com/pod/show/ggwampodcast/message
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These are scary, uncertain times for all of us -- some more than others. Those who already struggle with mental health (such as depression/anxiety) may find that they are struggling more than usual right now, and feeling alone due to the social/physical isolation we're all currently faced with. Those who are in recovery for addiction and/or alcohol…
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Long ago (a couple of months ago) in a galaxy far, far away (okay it was actually Earth), we announced our plans to launch a podcast focused on grief and mental health called Good Grief, We're All Mental. Since then, we've been busy behind the scenes brainstorming, planning, mapping out ideas/episodes/guests...and here we are -- finally -- with (dr…
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If you're struggling with grief or mental health, you are not broken or weak. You are human. Join us on Good Grief, We're All Mental -- a podcast with the goal of normalizing, humanizing and destigmatizing grief and mental health. We'll be telling some very important stories -- and helping others to tell their own.--- Send in a voice message: https…
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Hey Everybody! Welcome to the SECOND TO LAST EPISODE OF THE PODCAST!!!!! We are very sad. You should be too. In this episode, we take a look back at this wonderful year of watching MiB and talking about it to you and play a game to see how much we remember it. After that, we hab very good Second-Hand Rating segment followed by an unexpectedly heate…
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Hey Everybody! Welcome to the FIFTIETH EPISODE OF THE PODCAST!!!!!!!! We finally made it, and we only have two more episodes left after this. We are sad. In this episode, we play a Men in Black version of the classic game Mad Gabs thats written by Joshua. After having some fun saying some nonsense for a little while, we have a very British and very…
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Psychotherapist Fiona Sheldon, has a private practice in Wiltshire, where she helps people struggling with obesity and associated body image difficulties. In this podcast Fiona explores the intrinsic connection between eating behaviours and emotional disorders, including past trauma, and offers in-depth guidance on how therapists can help people st…
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Hey Everybody! Welcome to the 49th episode of the podcast! In this episode, we finally get around to talking to Frank the Pug himself in the form of a hologram (not in the flesh; don't listen to Caleb). We ask him a few random question before realizing he might be on to something about our futures...after that, we read a very short but very funny S…
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You can find this podcast anywhere podcasts are available. You can Rate and Review us on iTunes. Email us any questions, comments, or concerns to wemakethislookgood52@gmail.com. Check us out on Instagram! Thanks for listening. We will talk to you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/jacob-chandler/support…
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Hey Everybody! Welcome to the messiest episode of the podcast! In this episode, we attempt to talk about all of the very minor mistakes in MiB, but realize that they aren't as funny as we thought they would be. Not only that, but we had to stop recording in the middle of it because of a microphone issue. After that, we rate a weird and sloppily-rea…
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Hey Everybody! Welcome to the most heated episode of the podcast! In this episode, we play a very confusing game that is very impossible to play that has to do with how much we know the words to MiB. After that, we read a very strangely-read Second-Hand Rating followed by Joshua's last first hosting of the Trivia Game which Caleb is not very happy …
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Hey Everybody! Welcome to the forty-fifth episode of your favorite podcast....or at least I hope it is. In this episode, we talk about the newest episode in Vsauce3's Youtube Premium show Can You Survive the Movies?: Men in Black. We talk about the realistic physics of the movie and if we could survive it ourselves. After that, we have a Second-Han…
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Hey Everybody! Welcome to the 44th episode of the podcast! In this episode, we discover an article that leads us to see how much we really know about Men in Black. We may have seen it this many times, but only this random article can give us its deep secrets. After that, we have a nonsense Second-Hand Rating followed by another Russian Trivia Game …
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Hey Everybody! Welcome to another very short episode of the podcast! Unfortunately, Jacob is in the process of moving so we are a little strained for time this week. But, even though our Men in Black adventures are cut short this time, we still have a lot of fun including talking to an unexpected guest as well as reading a new review we got for the…
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