Director at Fitpro- Institute of Fitness Professionals, Derek Archer on how to figure out which is best for your health between Walking and Running. See omnystudio.com/listener for privacy information.توسط 702

Resident Chef & Food Anthropologist, Dr Anna Trapido on what to make of Bokomo’s announcement this week that they have stopped making Maltabella malted sorghum porridge! See omnystudio.com/listener for privacy information.توسط 702

Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati looks ahead to World AIDS Day and on what to make of this year’s theme “Take the rights path: My health, my right”. See omnystudio.com/listener for privacy information.توسط 702

Bulelani Balabala, Founder of Township Entrepreneurs Alliance on the state of the township economy, the outcome of the Township Economy Awards and Summit and solutions needed to revitalise townships entrepreneurs. See omnystudio.com/listener for privacy information.توسط 702

Resident human potential and parenting expert, Nikki Bush looks at how parents can use the food poisoning crisis as a teachable moment with their children and why it's important to tackle this subject head on, even if our children are living in the suburbs. See omnystudio.com/listener for privacy information.…

Co-Founder at POPArt Theatre, Hayleigh Evans on what to expect from the POPArt's school holiday programme which is said to offer exciting activities like improvisation, arts & crafts, puppetry, and theatre games. Designed to boost confidence, creativity, and social skills, the program provides a safe, fun environment where kids can learn and make f…

Jazz film and theatre composer and pianist, Kyle Shepherd on what to expect from The Kyle Shepherd Trio’s album launch tomorrow. The Kyle Shepherd Trio as they launch their new album, A Dance More Sweetly Played on at The Wits Theatre, on Sunday 1 December 2024 at 3pm. See omnystudio.com/listener for privacy information.…

Head of the Environmental Health Division at UTC, Prof Andrea Rother on her research into the use of Dangerous pesticides in South Africa and on the importance of finding alternatives to the current hazardous pesticides which are killing people in townships. See omnystudio.com/listener for privacy information.…

Clement brings you the latest updates from Doha on the 2024 Qatar Grand Prix. See omnystudio.com/listener for privacy information.توسط 702

Resident Clinical Psychologist, Dr Khosi Jiyane See omnystudio.com/listener for privacy information.توسط 702

See omnystudio.com/listener for privacy information.توسط 702

Tracy Going is an award-winning former TV and radio news anchor. She is best remembered for the years spent waking South Africans on SABC 2’s Morning Live and as a prime-time news anchor for Radio Metro and Kaya FM. She has presented a variety of TV shows across the genres of news, business, women, lifestyle and technology. She has since then gone …

Independent Film & TV Critic, Thinus Ferreira See omnystudio.com/listener for privacy information.توسط 702

Landseer Collen, Principal architect and CEO of BPAS Architects While many people see the holiday season as a time to rest, it can also be the perfect opportunity to start planning big projects you’ve always dreamed of—like revamping your kitchen or giving your home a fresh new look. These projects, however, can come with their fair share of challe…

Resident Certified Financial Advisor, Paul Roelofse How to deal with an employer who doesn’t pay pension fund contributions See omnystudio.com/listener for privacy information.توسط 702

Resident CSI & Nature Conservationist, Tim Neary and Willie Labuschagne Willie Labuschagne is an internationally renowned conservationist who shares his hilarious tales of people and other animals in his latest book, Of Man and Beast. Of Man and Beast: Further reflections on a life lived with animals by Willie Labuschagne. Published by Tracey McDon…

Prof. Vindana Chibabhai, the head of the Centre for Healthcare-AssociatedInfections, Antimicrobial Resistance and Mycoses (CHARM) See omnystudio.com/listener for privacy information.توسط 702

Communications Expert & Author, Lebogang Seale reviews his latest book ‘One Hundred Years of Dispossession: My Family’s Quest to Reclaim Our Land’ which is a personal and poignant account of the impact of South Africa’s failing and flailing land reform policy on ordinary people desperate for restorative justice. See omnystudio.com/listener for priv…

Editor at Large at My Broadband, Jan Vermeulen on what to make of the new Social Media platform, Bluesky. Bluesky App is said to offer something different; an open-source, decentralized network that puts control back into users' hands. See omnystudio.com/listener for privacy information.توسط 702

Caryn Green is the CEO of the Sibikwa Arts Centre Sibikwa Arts Centre proudly announces the much-anticipated 2024 edition of the BODY MOVES International Inclusive Dance Festival, taking place at various venues in Gauteng and the Western Cape from November See omnystudio.com/listener for privacy information.…

Josh Georgiou, Co-organizer of HughFest & Bra Hughs manager The much-anticipated HughFest is poised to make a triumphant return on December 1 at the scenic Nirox Sculpture Park. HughFest to celebrate South African heritage with diverse line-up at Nirox See omnystudio.com/listener for privacy information.…

How are parents feeding into the narrative of children not feeling good enough? We discuss this interesting topic with our resident human potential and parenting expert, Nikki Bush See omnystudio.com/listener for privacy information.توسط 702

Entrepreneur & Founder of Ngoma App, Lebogang Ranta Newly launched Ngoma app is making strides in reconnecting South Africans with their rich cultural heritage by creating a centralised platform for traditional healing and spiritual guidance. Founded by innovative entrepreneur Lebogang Rantao, the app offers users a modern way to access ancient wis…

Resident Chef & Food Anthropologist, Dr Anna Trapido See omnystudio.com/listener for privacy information.توسط 702

Resident Motoring Enthusiast, Warren Tucker There have been incidents of stone throwing on Cape Town's highways. The incidents occurred along the N2, N1, R300 and even the N7. In the most recent incident, a group of youths were filmed stoning cars on the N1, near Century City More than 600,000 vehicle license discs to expire by end of November See …

Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on what to make of the recall of a popular contraceptive "Yaz Plus" by SAHPRA and Bayer Pharmaceutical earlier this week. See omnystudio.com/listener for privacy information.توسط 702

Gugs Mhlungu is joined by Lesley Meyer, Physiotherapist specializing in Chronic pain No pain, no gain." You commonly hear this phrase while fighting through the "burn" of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this motivational mantra become more harmful than help…

Resident Certified Financial Advisor, Paul Roelofse on some tips when it comes to choosing an appropriate medical plan for you. See omnystudio.com/listener for privacy information.توسط 702

The Top 3 finalist of MasterChef SA on what to expect from the finale which airs on 23 November. The three home cooks who received a golden ticket to the final on 23 November are Bridget Mangwandi (20), Chanel Brink (34) and Nabila Shamshum (23) and they will be battling it out for the R1 Million prize. See omnystudio.com/listener for privacy infor…

Radio and TV presenter, Spitch Nzawumbi on what to expect from the latest season of Showmax Original show, Unfollowed season 2 with Spitch Nzawumbi taking over the reins as the new host. The new season set to drop on the 27th of November will be filled with even more drama and action as the host will take a deep dive into mzansi’s cancelled celebri…

Resident Clinical Psychologist, Dr Khosi Jiyane help us interrogate what makes us impulsive and why others are more impulsive than others. See omnystudio.com/listener for privacy information.توسط 702

Soul Singer-Songwriter, Leomile on her latest project is titled ‘Nevermind’, which is a six-track EP and on what to expect from her upcoming performing at the Untitled Basement from 3pm till late today. See omnystudio.com/listener for privacy information.توسط 702

Chief Technical Officer of Save Soil, Praveena Sridhar on concerns raised at COP29, how to protect our soil and their solutions on getting farmers to transition to more regenerative farming methods. The Save Soil movement, a global movement which aims to address the soil degradation crisis. See omnystudio.com/listener for privacy information.…

Resident CSI & Nature Conservationist, Tim Neary and Assistant Curator of Mammal and Birds at uShaka Sea World, Kelly de Klerk on news of the IUCN listed the African Penguin as ‘Critically Endangered’ with estimates suggesting the aquatic bird has already lost 97% of its population and could be extinct by 2035. See omnystudio.com/listener for priva…

Race Director of Virgin Active Ride Joburg, Fritz Pienaar on all the logistics around Virgin Active Ride Joburg. See omnystudio.com/listener for privacy information.توسط 702

Standard Bank’s Head of Digital and E-commerce, Dr. Belinda Rathogwa on the latest trend in South African consumers shopping behaviour, how to protect yourself from cybercriminals and the role digital payments play in shaping future shopping trends around Black November and Black Friday. See omnystudio.com/listener for privacy information.…

Author and illustrator, K.J. Kaschula reviews her children’s book ‘I Caught One of Santa's Reindeer’ written and illustrated her. The book is about a holiday adventure where Little Lizzie tries to keep one of Santa's reindeer locked in her bedroom. The book has now become the first title to come out of Brave Kids Books. See omnystudio.com/listener …

Resident Motoring Enthusiast, Kumbi Mtshakazi on the long-term effects of driving on empty, what to make of the finalists of the 2025 CarsAwards and reviews the Jetour T2 SUV. See omnystudio.com/listener for privacy information.توسط 702

Resident Chef & Food Anthropologist, Dr Anna Trapido on the story of Fontana Chicken, on what makes their original recipe special and on what to expect from their store at Chianti Lifestyle Estate, Sunninghill. See omnystudio.com/listener for privacy information.توسط 702

Resident human potential and parenting expert, Nikki Bushon why we shouldn’t deny our children all opportunities to feel the physical and emotional pain or discomfort that comes with life. See omnystudio.com/listener for privacy information.توسط 702

General Manager of Imbizo, Eben Keun on what to expect from The Pendoring Indigenous Language Imbizo, taking place this coming Tuesday 19 November and is set to celebrate the significance of indigenous languages in South Africa. The aim is to bring together a diverse group of thought leaders, educators and tech innovators to explore the vital role …

Co-curator of Fashion Accounts Exhibition, Erica de Greef on what to expect from Museum Africa’s Fashion Accounts exhibition. The exhibition is said to take visitors on a compelling journey through memory, resistance, and preservation—using fashion as its anchor. See omnystudio.com/listener for privacy information.…

Resident GP & CEO of Proactive Health Solutions, Dr Fundile Nyati on concerns over compounded versions of hugely popular weight-loss and obesity drugs which have led to the deaths of at least 10 people and 100 hospitalisations overseas, prompting warnings from the drugmakers and the SA Health Products Regulatory Authority (SAHPRA). SAHPRA this week…

Executive Director at ASI Financial Services, Lesego Kgamphe on some advice when considering to update or review your medical aid plans and on how to go about choosing the best medical aid for your needs. See omnystudio.com/listener for privacy information.توسط 702

Founder of The Light Candles, Makatu Tshivhula on the story of The Light Candles, which is a fast-growing candle company in Soweto, just less than a km away from Maponya Mall. They manufacture premium quality candles in which have been tried and tested by our customers and distribution partners. See omnystudio.com/listener for privacy information.…

Doctor of Music & Director of Culture at Southdowns College in Centurion, Dr Sheldon Leal on the legacy of American record producer, songwriter, composer, arranger, and film and television producer, Quincy Jones Jr. who passed away this week, with a career spanning 70 years and towering roles as a musician, songwriter/ composer, producer, arranger,…

Resident Clinical Psychologist, Dr Khosi Jiyane interrogates how to deal with the complexities of grieving people while they’re still alive. See omnystudio.com/listener for privacy information.توسط 702

MasterChef South Africa on S3 (formerly SABC3) premieres on Saturdays at 20:30 The rebroadcasts are on Sundays at 18:30 on SABC2 and Wednesdays on S3 at 18:00. This coming Saturday will be the semi-final, and the final is on 23 November. See omnystudio.com/listener for privacy information.توسط 702

Claire Reid is an Award Winning Social Entrepreneur who founded Reel Gardening, a start-up business specialising in hand-made vegetable seed strip products created and patented by her when she was just 16 in 2002. These products include 10 vegetables; 10 herbs; and 3 companion planting flowers. Claire and her business has since then spread internat…

Principal Medical Scientist and Head of Laboratory for Antimalarial Resistance Monitoring at the NICD, Dr Jaishree Raman on some tips how you can best protect yourself from both mosquitos and malaria prevention. See omnystudio.com/listener for privacy information.توسط 702