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My name is Fay Bjayou and I’m a mental health specialist with a passion for science and self-development. My Mental Wealth podcast will address fascinating areas of study that will help raise mental health awareness and inspire personal growth. Join us each week as we welcome leading authorities from the world of psychology and neuroscience who will share valuable insights to help improve and empower your daily life.
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Mental Wealth Moves

P. Casey Dubravcic

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Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring ...
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The Mental Wealth Show is about health, healing, and high performance. Join HR Pro, Health & Performance Coach and masters track and field athlete, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid dialogue about growth.
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Mental Wealth Is Health.

Sanford Mcmurray

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Mental Wealth Is Health podcast and practice focuses on the mind body connection. Sanford speaks from a loving, vulnerable, non-judgemental and authentic place as he encourages our youth and their families to let how they truly feel about each other guide their conversations and even there conflicts. And let that lead them to a better understanding of how to help each other reconnect. Not just with other but nature, their true work and with those they intentionally let into their lives.
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Mental Wealth

Alison Blackler

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Welcome to Mental Wealth; the podcast to invest in your mind! If you often find yourself thinking that you're stuck and don't know how to make changes, then this podcast is for you. My name is Alison Blackler, I'm a qualified coach and therapist and the author of a series of self-help psychology-based books called "A Path Travelled." I'm here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life. Join me every Wednesday as we invest in our Mental Wea ...
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The Mental Health and Wealth Show is hosted by Melanie Lockert, author of Dear Debt and founder of Lola Retreat. The podcast covers all things money and mental health. On the show, Melanie interviews mental health professionals, financial professionals, and people who share their struggles with money and mental health.
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Welcome to another enlightening episode of the Mental Wealth Moves podcast! Join Casey Dubravcic, psychiatric mental health nurse practitioner, as he hosts the inspiring Ashley Shafor. Dive into a profound discussion covering the intricacies of navigating humanhood, the transformative power of therapy, and the potential value of ketamine treatments…
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In this episode, we sit down with Dr. Neil Stanley, a leading sleep expert, to discuss why sleep is essential to our health, productivity, and well-being. We explore how sleep impacts every part of our lives, from workplace performance to mental health, and share practical tips for better rest. Whether you struggle with insomnia, need guidance on h…
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Welcome to another enriching episode of the Mental Wealth Moves Podcast hosted by Casey Dubravcic. In today’s episode, we are thrilled to have Erin McDonald, the vibrant founder of 8 Wellness Collective (https://www.8wellnesscollective.com) and the engaging host of "Stop Talking About Fat Loss." Dive into an inspiring discussion where Erin shares h…
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Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness,…
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Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone. Research shows that clutter can have negative effects on mental and physical health including, increased stress levels, cognitive impairm…
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Welcome to the latest episode of the Mental Wealth Moves podcast with your host, Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics and ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey delves into four groundbreaking technologies revolutionizing mental health treatment: intravenous ketamine infusions wi…
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Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding int…
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Welcome to another episode of the Mental Wealth Moves Podcast, hosted by Casey Dubravcic, the owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epick Biosciences. In this episode, Casey shares five essential wellness hacks that you can implement today to become a better version of yourself. Casey delves into h…
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Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall …
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I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had …
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Welcome to another episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey dives deep into ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder without the hyperactivity comp…
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Welcome to another insightful episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In today's episode, Casey delves into the world of Transcranial Magnetic Stimulation (TMS), more properly referred to as rTMS (with the r denoting the rapi…
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Join host Casey Dubravcic, a board-certified Psychiatric Mental Health Nurse Practitioner, as he sits down with Abigail, a registered nurse at Revitalize Ketamine Clinic and Rocked Wellness Bar. In this episode, they delve into their personal journeys, the impact of ego dissolution on growth, Kelly Brogan’s work, and the importance of women’s empow…
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Join Casey Dubravcic, a Board Certified Psychiatric Mental Health Nurse Practitioner, as he explores the steps to becoming a more prosperous version of yourself. In this episode, Casey delves into the timing, direction, and heights of taking life-changing leaps. Discover why the best time to act is now, and learn how to align your passions with you…
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Welcome to the second episode of "Mental Wealth" with your host, Casey Dubravcic, a board-certified psychiatric mental health nurse practitioner and the owner of Revitalize, Optimize, and Harmonize Clinic. In this episode, Casey introduces the concept of the Intrinsic Response Methodology (IRM), a groundbreaking approach to mental health treatment …
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Welcome to the first episode of the Mental Wealth Podcast, hosted by Casey Dubravcic, owner and operator of the Revitalize Ketamine Clinic also known as Revitalize and Optimize Clinic as well as ROHCT Wellness Bar, and one of the founders of Epik Biosciences. Join Casey as he introduces the concept of Mental Wealth and the importance of achieving a…
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As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to manage work-related stressors such as conflict with a co-worker or threats to job security. This week, we…
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Welcome to Mental Wealth, the podcast that helps you invest in your mind! Episode 50, what a journey it has been! We deeply appreciate every one of you who has tuned in to these weekly instalments. In this episode, we're delving into the compelling theme of purpose. Join us as we explore its significance and how it can profoundly impact our lives. …
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Welcome to the Mental Wealth Podcast, the podcast to invest in your mind! In this instalment, we delve deep into the profound concept of purpose. Join us as we explore its significance and impact on our lives. Joining us this week is the wonderful Abigail Gagnon, podcast host, ministry founder and abuse & trauma survivor. Together, we unravel the l…
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Welcome to the Mental Wealth podcast! In this episode, we delve into the expansive topic of mental health, but with a fresh perspective. We're joined by Sean Liddell- An award winning motivational consultant. Sean is an expert in this field, and we discuss the often-debated subject of stress. Is stress always harmful, or can it be beneficial? We'll…
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Join us in this insightful episode on the Mental Wealth podcast, as we delve into the intricate world of habits, both good and bad, with our special guest, Danny Greeves. We explore the challenges that come with breaking bad habits and the science behind why they can cause mental and physical pain and be so difficult to overcome. From procrastinati…
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Join Kee as he concludes his study, and discussion of communication. Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our YouTube channel: The Scat…
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Welcome to episode 46 on the Mental Wealth Podcast! In this episode, we challenge societal norms and encourage listeners to embrace their unique strengths and needs. We discuss the importance of giving yourself permission to make adjustments, stop what isn't working, and seek help when needed. Joining me in this episode is the most amazing person, …
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Join us in this insightful episode of Mental Wealth, where we delve deep into the realm of discovering your Unique Selling Proposition (USP) With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relatio…
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Welcome to Episode 44 of the Mental Wealth Podcast! In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg. Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands …
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Welcome to Mental Wealth podcast, where we delve deep into the fascinating world of self-discovery. In this episode, we turn the spotlight inward once more as we explore our own personalities, traits, and behaviours. We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie trans…
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Welcome to a new episode Mental Wealth Join us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life. From…
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Welcome to the Mental Wealth podcast, where in this episode we're delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journe…
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Welcome to the Mental Wealth podcast. Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth. https://ww…
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This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author. A multiple award winner with over 21 years of consulting experience in the private and publ…
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Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries. Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss…
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Join us in this enlightening episode of Mental Wealth as we delve into the depths of maturity and aging with our very special guest, Phyllis Woodfine. In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound …
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Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery. Fleur …
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Welcome to a new episode of the Mental Wealth Podcast, where we explore the intricacies of building resilience and maintaining mental well-being. In this episode, join me and my special guest, Demarra West, as we delve into the world of mental resilience. And, acknowledging the paramount role that community plays in our well-being. Our dialogue rev…
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Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date can impact our long-term relationship goals. So, how to navigate the world of dating more successfully? This…
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In this episode of the Mental Wealth podcast, discover the benefits of embracing your creative side and learn how it can positively impact various aspects of your personal and professional journey. We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and f…
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Welcome to Mental Wealth, we are going to be focusing on men's mental health. Joining us this week is Ryan Parke. Ryan is The Men's Coach, a TEDx Speaker, and international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach. Ryan shares the importance…
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Let's welcome the incredibly inspirational Lucy Gossage to this podcast episode. A professional Ironman champion, Triathlon, oncologist, charity founder and much more. In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel …
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Join us on Mental Wealth Podcast for a deep dive into finding your tribe and connecting with the right people in life. Lisa Harper And I explore our personal stories, practical tips, and how sometimes the tribe we think benefits us, doesn't. Whether you're on a professional journey or seeking genuine friendships, this episode provides insights to g…
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Often this time of the year, we all paint a picture-perfect image of the holiday season, However most of the time that comes with stress and pressure to get it right. Join us on Mental Wealth as we explore the beauty of imperfection during Christmas. Joining us this week is my lovely friend Naomi Victoria. We have a deep dive into the pressures, ou…
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Welcome to the Mental Wealth Podcast. Joining me this week is Pam Shanker, Pam and I unpack the importance of showing up and mastering goal-setting in this insightful podcast episode. Whether you're striving for personal growth or professional success, we both share personal experiences, practical tips, and expert advice to help you navigate your o…
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Episode 28! Welcome to another episode of Mental Wealth. We are going to hold some space to talk about some of the challenges that we have around burn out. The experience we can all face with our mental wellbeing, mental health and even some of the pressures that we might find ourselves. This episode touches on overcoming burn out, the signs and ev…
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This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depression and PTSD. Learn more about this form of talking therapy, how CBT is delivered and who it helps the most…
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Welcome to episode 27! In this episode, we are going to have a deeper dive into some of the challenges that we all face with our balance between work and our personal life, whatever we want to put our attention on. What the benefits are, what to prioritise, and we also have a chat about tips and techniques to a healthy work life balance. I'm deligh…
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