بهترین پادکست های Tara Brach (2025)

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The Healing Power of Imagination: Transform Yourself and the World, Part 2 55:07

3h ago55:07

55:07

What if a key to personal and collective transformation lies in reclaiming our deep capacities for presence and imagination? In this two-part series, we’ll explore how mindfulness awakens us from the trance of fear and separation, reconnecting us with our innate clarity and compassion. And we’ll discover how imagination, when grounded in presence, …

1
Meditation: Pathway to Inner Peace (20:41 min.) 20:41

2d ago20:41

20:41

“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that …

1
Stories That Imprison Our Heart – Part 2 55:50

23d ago55:50

55:50

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
The Healing Power of Imagination: Transform Yourself and the World, Part 1 1:03:17

9d ago1:03:17

1:03:17

This two-talk series explores how spiritual imagination can awaken us to our deepest potential for healing and transformation. In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and stor…

1
The Healing Power of Imagination: Transform Yourself and the World, Part 1 1:03:18

8d ago1:03:18

1:03:18

This two-talk series explores how spiritual imagination can awaken us to our deepest potential for healing and transformation. In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and stor…

1
Meditation: Resting in Wakeful Presence (18:55 min.) 18:55

9d ago18:55

18:55

This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth. Photo: Shannon Lavery The post Meditation: Resting in Wakeful Presence (18:5…

1
Namaste: Honoring the Light in All Beings 1:03:36

16d ago1:03:36

1:03:36

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this talk, Tara explores the sacred meaning of “Namaste” as a living practice—…

1
Meditation: From Head to Full Being (18:55 min.) 18:55

16d ago18:55

18:55

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being. Be empty of worrying. Think of who created thought! Why do you stay in prison when the door…

1
Meditation: From Head to Full Being 18:55

16d ago18:55

18:55

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.توسط Tara Brach

1
Namaste: Honoring the Light in All Beings 1:03:35

17d ago1:03:35

1:03:35

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this talk, Tara explores intentional practices to cultivate reverence, includi…

1
Stories That Imprison Our Heart - Part 2 55:51

22d ago55:51

55:51

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Meditation: Arriving in Embodied Presence (23:59 min) 23:59

23d ago23:59

23:59

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften habitual tension and rest in a spacious, receptive presence. Whether yo…

1
Stories That Imprison Our Heart – Part 2 55:50

23d ago55:50

55:50

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Stories That Imprison Our Heart - Part 1 57:56

30d ago57:56

57:56

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Meditation: Homecoming to Our Life Breath (16:05 min.) 16:05

1M ago16:05

16:05

Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence gr…

1
Meditation: Homecoming to Our Life Breath (16:06 min.) 16:06

1M ago16:06

16:06

Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence gr…

1
Stories That Imprison Our Heart – Part 1 57:55

1M ago57:55

57:55

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
Stories That Imprison Our Heart – Part 1 57:55

1M ago57:55

57:55

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth…

1
The Revolution of Tenderness - Part 2 47:04

1M ago47:04

47:04

These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us t…

1
Meditation: Breathing into Presence (19:46 min) 19:46

1M ago19:46

19:46

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.…

1
The Revolution of Tenderness - Part 1 59:32

1M ago59:32

59:32

This two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that incline…

1
Meditation: Awake Awareness is Our Home (19:08 min) 19:08

1M ago19:08

19:08

This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.توسط Tara Brach

1
Introduction to Mindfulness: The Power of Heart Presence, Part 5 1:05:57

2M ago1:05:57

1:05:57

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…

1
Meditation: Lighting Up Your Energy Body 17:53

2M ago17:53

17:53

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

1
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 53:54

2M ago53:54

53:54

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.توسط Tara Brach

1
Meditation: Cultivating a Mindful Awareness 18:14

2M ago18:14

18:14

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We a…

1
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 53:39

2M ago53:39

53:39

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s …

1
Meditation: Living Presence with Body Scan 21:07

2M ago21:07

21:07

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.توسط Tara Brach

1
Introduction to Mindfulness: Part 2 - The Power of Heart Presence 1:03:51

2M ago1:03:51

1:03:51

NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introd…

1
Meditation: Relaxed and Alert 21:24

2M ago21:24

21:24

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an…

1
Introduction to Mindfulness: The Power of Heart Presence – Part 1 56:59

3M ago56:59

56:59

NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introd…

1
Mindfulness Meditation—Intimacy with our Inner Life 15:09

3M ago15:09

15:09

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through…

1
Devotion: Grounds of a Path with Heart, Part 2 59:38

3M ago59:38

59:38

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…

1
Meditation: Relaxing into the Flow (25:03 min) 25:03

3M ago25:03

25:03

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence.…

1
Devotion: Grounds of a Path with Heart, Part 1 41:53

3M ago41:53

41:53

In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…

1
Meditation: Awareness is Our Home (21:40 min.) 21:40

3M ago21:40

21:40

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.…

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