بهترین پادکست های Penny Locaso (2024)

1
Lessons of a Lifestylepreneur - Part 2 22:54

23d ago22:54

22:54

This month, I’m celebrating nine years in my own business. Nine years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made. This week…

1
Lessons of a Lifestylepreneur - Part 1 27:28

1M ago27:28

27:28

This month, I’m celebrating nine years in my own business. 9 years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made and what has …

1
The truth shall set you free 22:16

1M ago22:16

22:16

Have you ever considered how much real estate in your brain is consumed by the attachments you hold? Attachment is our way of trying to control uncertainty which let’s face it is impossible in a world where uncertainty is the only certainty. Attachment gives away our power, our energy and our precious present time to overthinking. That’s why in thi…

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To feel is to heal 23:49

2M ago23:49

23:49

In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again. We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process …

1
If the body keeps the score, move it. 20:40

2M ago20:40

20:40

Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control? If the answer is hell yes, this week's podcast on trauma was made for you. I'm going to share how... Trauma isn't just about what happens…

1
The neuroscience of presence with Divya Darling 36:39

2M ago36:39

36:39

Train your brain for calm. How would the decisions you make in the everyday shift if you didn't let your brain dominate and instead gave equal voice to your heart and gut? What if, the impact you seek, was not found in the speed at which you do things but in the intentionality of your actions? If you find yourself longing to inject more clarity, ca…

1
Creating the space to breathe again with Jessica Connor 31:44

2M ago31:44

31:44

A lived experience of burnout. Imagine working 80-hour weeks consistently for years because you love your corporate job. Imagine then waking up one day and your body literally shutting down to the point where you are incapable of speaking or functioning without full-time care. This was the reality for Jess Conner. In this week's podcast episode. Je…

1
Downsize Your Mental Load with Mia Northrop 34:46

3M ago34:46

34:46

Downsize your mental load. Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life…

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Wonder Woman Vs The Present Woman. Which one will you choose? 16:34

3M ago16:34

16:34

Choose presence in 2024 Are you suffering from Wonder Woman syndrome you feel like you’re never present in life because you’re so busy constantly making to-do lists in your head around all the things you "should" be doing that you’re not doing in the moment you're in. Do you long to be a more Present Woman but don’t know where to start and you've s…

1
How to find the right coach for you. 15:20

3M ago15:20

15:20

A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul. As I write these words, I feel goosebumps at the infinite possibilities and the learning that I know will come with trying, even…

1
Permission to rest and reflect. 29:58

4M ago29:58

29:58

Create the space to recharge.This podcast is a sign.A sign to not keep filling an already full day.A sign to not spend the festive season doing even more self-development and planning for all your success in 2024.In this moment right here right now I want to instead invite you to give yourself permission to rest and reflect.Give yourself space. Men…

1
Ditching Balance to follow the juice. 38:52

4M ago38:52

38:52

Meet Amanda and Kylie inspiring alumni from my Balance Collective group coaching program. In this conversation we reunite after 6 months to explore the how our relationship with work life balance has changed over the years, how our coming of age has created a drive to consider the legacy we want to leave and the concept of ebb, flow and flood as an…

1
If you could write a letter to balance what would you say with Shanelle Franklin and Tamara Linke 55:06

5M ago55:06

55:06

What if writing a Letter To Balance could change your life and the way you define work-life balance? What if it gave you permission to gift yourself greater self-compassion and in the process unlocked more presence, connection and harmony in each day? In this week's episode of the Hacking Happy podcast, I'm joined by comedy duo Shanelle Franklin an…

1
Permission to return to balance with Francie La Flow 41:46

5M ago41:46

41:46

If someone handed you a permission slip today to create the space for the work life balance you seek what would you do? What if your striving to be “better”, a better woman, a better leader, a better mum, a better friend, was moving you further away from being you? What if joy, meaningful connection and presence was not the reward for effort but th…

1
Have you met Balance? 13:14

5M ago13:14

13:14

Have you met Balance yet? Ok, so when I say that I’m guessing I sound a little crazy but I’m not. You see I spent many years of my life chasing work-life balance rather than listening to what my body and my mind were trying to tell me and in my corporate career it left me burnt out. It felt like the harder I chased balance, the more elusive she bec…

1
A date with vulnerability 25:53

5M ago25:53

25:53

Vulnerability allows us to breathe again. It creates the space to release, to put ourselves out there as who we really are, to try something new, and to take ownership of our growth. Yet, it feels so damn uncomfortable, which is why we avoid it. However, the avoidance of vulnerability often takes us further away from who we are.It's for all of thes…

1
The power of intuition in aging well. 41:50

6M ago41:50

41:50

Learning to trust your intuition. If you're body is whispering to you, can you hear it?The busy pace of life has left many of us so in our heads checking off a never-ending to-do list that when our body calls to us for help we can't hear it. Perhaps this is why so many women from 40+ feel like they're going crazy before uncovering that they are, in…

1
High-Functioning Burnt-Out Woman Syndrome 26:14

6M ago26:14

26:14

The myth of normal is that we assume the conditions of society are healthy simply because we are used to them. - Dr Gabor MateThis is a quote that opens a can of worms when we dig deeper into what is going on with successful professional women at the moment, particularly the ones who are mothers.In this week's podcast, I want to explore the pervasi…

1
Surrender - The unspoken secret to unlocking balance. 57:22

6M ago57:22

57:22

Mums in business Are you a mum starting her own business or are you already running your own show? Did you start your business because you wanted to create more time freedom, more balance in your life, and space to be more present with the ones you love? But have you found yourself working harder than ever and losing sight of why you started this j…

1
Dispelling the myths of balance - Part 2 12:35

7M ago12:35

12:35

In this podcast, we pick up where we left off in Podcast #103 and go deeper into dispelling the myths of balance. I'll share with you the next 5 myths of balance as an invitation to reconsider your relationship with balance and how it impacts how you show up in life. Enjoy! Links & Resources Register for the Balance Challenge here Holding Space for…

1
Finding Balance as a mum with young kids with Alicia Payne & Rose Inglis 57:12

7M ago57:12

57:12

The stage of life you're in impacts how you define and inject balance into your world. In this podcast episode, I invite two working mums with young children to explore their journey into finding the elusive balance and how they've made peace with where they're at. We talk about defining balance on your terms, the role of micro-moments in finding c…

1
Dispelling the myths of balance - Part 1 20:54

7M ago20:54

20:54

I spent many years of my life (up until I became an entrepreneur) chasing balance and a few years back discovered, that the harder I chased balance the more elusive it became. This process has been further validated by the over 150 exhausted professional women I have interviewed (for my research) who have shared that flourishing in life for them is…

1
The secrets of a Mumpreneur with Carrie Kwan 43:10

7M ago43:10

43:10

Do you have Mumbition? What is it you ask? It's the intersection of wanting to be the mum you long to be whilst realising the dreams that you have in order to be the role model you want to be for your kids. For many mums, Mumbition manifests in starting their own purpose-led business and inviting in the flexibility and the freedom that it allows to…

1
The secret is self awareness and showing up with Craig Harper 52:24

7M ago52:24

52:24

How many times have you set ambitious goals for change, only to find yourself slipping back into old habits the very next day? Don't worry; you're not alone! It's why I invited Sports Scientist, and human behaviour expert Craig Harper onto the Hacking Happy podcast this week. Together we delve deep into the heart of transformation and unravel the s…

1
What I've learnt from 100 episodes of the Hacking Happy Podcast 25:20

8M ago25:20

25:20

Welcome to 100 episodes of the Hacking Happy Podcast. I'm so excited to celebrate with you and share what I've learnt from this experience. In this week's episode, we explore the gift of podcasting, my favourite episodes, how this journey has inspired others to create their podcasts and a little gift for those of you wanting to start your own podca…

1
Six figures in school hours with Kate Toon 40:04

8M ago40:04

40:04

Mums in business. Have you ever felt like a misfit and wondered why it is that you feel you don't quite belong? What if owning your inner misfit in how you approach business and life was the secret ingredient to creating success on your terms? In this week's podcast breath of fresh air Kate Toon steps behind the mic to share her unconventional jour…

1
Stepping into who you are with Leah Selfe 42:42

8M ago42:42

42:42

What would happen if you started noticing and listening to the signals life sent you? How might you change your life to create more freedom, harmony and space to be the role model you long to be for your kids? After two redundancies in a year, Leah Selfe decided to stop letting her career be dictated by someone else and stepped into who she wanted …

1
The practice of presence with Tali Brash 42:59

8M ago42:59

42:59

Do you find yourself longing to be more present in the moments that matter? Have you ever considered that perhaps the voices in your head hold the secret to freeing yourself from the noise and finding more freedom in life. Join The Voices of Method Founder Tali Brash and me as we go deep into how connecting with the voices within can empower you to…

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The Angry Woman (A taboo topic) - Part Three 50:02

9M ago50:02

50:02

Welcome to part three of the taboo topic of "The Angry Woman." In this episode, I bring in 2 angry mums and friends Carly Smith & Nikki May to share their perspectives on their anger. We talk about how it shows up in the every day, why we don't talk about it enough, how it presents physically in our bodies and how we process our anger from a place …

1
The Angry Woman (A taboo topic) - Part Two 29:32

9M ago29:32

29:32

Understanding your anger Welcome to part two of the taboo topic of "The Angry Woman." In this episode, we'll delve into what the science has to say about angry women. Where does anger show up for most of us, what drives it and what are some helpful ways to process it. Join me on a journey of self-discovery when it comes to my own anger. My intentio…

1
The Angry Woman (A taboo topic) - Part One 18:34

9M ago18:34

18:34

Understanding your anger - Welcome to the taboo topic of "The Angry Woman." Not really what you're expecting from a happiness hacker right? Well it's with good reason that I open the door to this important conversation. In this podcast series, we'll explore how anger shows up in the every day and why you're not the only angry woman in the world. To…

1
Haters and finding your voice. 17:45

9M ago17:45

17:45

Your voice should be heard.I’ve started to notice a trend... so many coaching clients come to me to find and share their voice into the world for impact. How that manifests is unique to every client it might mean starting a podcast, speaking on stage, starting a business or stepping into that leadership position you deserve to own. Now what I find …

1
Transformation Therapy: What it is and why it might be just what you need to get out of a funk. 16:02

10M ago16:02

16:02

A safe space for exhausted women. An impromptu podcast to address the growing need to support exhausted high-performing women who don't know where to go with how they feel. In this podcast I want to share with you my response to reflecting on the cries for help I constantly hear from women who long to make a meaningful shift in their work and or li…

1
Is attachment holding you back? 22:17

10M ago22:17

22:17

Have you ever considered what or whom you are attached to, and how that attachment might be holding you back? I've studied attachment theory in my psychology degree and have recently been digging deep to understand how it impacts my life and how I can let go of it in the service of creating the space for growth. I wanted to share this experience an…

1
Redefining productivity to realise your dreams with Tiffany Taylor. 27:40

10M ago27:40

27:40

Meet the coach behind the coach. I started working with Coach Tiffany a year ago to elevate my productivity and create even more space for what gives me meaning and energises my soul. Tiffany Taylor is a Global Speaker, Master Business Coach + Mentor for high-performance business leaders. In this episode of the podcast, we explore how to redefine p…

1
Why rejection is a sign you're growing & making progress towards your dreams. 28:44

11M ago28:44

28:44

Why rejection is a sign you're growing & making progress towards your dreams. Rejection as opportunity, not an obstacle. How do you feel when you get rejected? For most of us, it can conjure up feelings of not being good enough or failing and then result in us not continuing to progress toward a dream. But what if rejection was the gateway rather t…

1
Where to find your spark. 28:48

11M ago28:48

28:48

This podcast was inspired and is dedicated to the over 100 professional women I have interviewed over the past year who have shared their truth and their desire for wanting to feel like they are living rather than existing. Consistently what I hear from these women is "I've lost my spark." I look in the mirror and I no longer recognise the woman st…

1
Why you have to let go to lean in. 49:22

11M ago49:22

49:22

The number one ingredient required to grow and expand into the person and the life you long for is space. Space to reflect, to brainstorm, to plan and to just be and sit in the present moment and allow it to inspire you. Space is what so many of my prospective clients tell me they need and yet for so many of us space feels elusive. Space is and wil…

1
Brave women write with Carolyn Tate 39:42

12M ago39:42

39:42

There are those people that you stumble across that influence the trajectory of your life in ways you could not imagine when you first connect with them. Carolyn Tate is one of those people for me and she's someone I'd like you to meet. Carolyn was instrumental in connecting me to the power of finding purpose and equally in the realisation that I c…

1
Small changes change your life 27:30

12M ago27:30

27:30

This week marks a significant milestone in my journey to supporting my clients in making life, career and business transformations that enable happier and healthier living. I'm finishing up a significant Psychology qualification that started with a tiny step into discomfort which is why in this weeks podcast I want to explore how small changes chan…

1
Ageing, alcohol and why you feel shit. 49:54

1y ago49:54

49:54

Do you like a vino but find as you get older no matter how little you drink your sleep becomes restless and the next day you feel shit?Me too!As I push toward my 50s alcohol and I seem to have unconsciously changed our relationship and I'm not enjoying it as much as I used to. I wanted to understand why and what I could do about it so I roped in my…

1
What a real 8 year business journey looks like - Part 2 16:38

1y ago16:38

16:38

This episode of the Hacking Happy podcast continues where we left off last week and forms Part 2 in my series entitled What a real 8-year business journey looks like. In case you missed Part 1 I highly recommend you venture back and listen to Episode 82 first to get the full story. In short, it's 8 years since I turned my back on a crazy salary in …

1
What a real 8 year business journey looks like - Part 1 18:47

1y ago18:47

18:47

This month I celebrate a milestone of significance in my journey as what I endearingly term a Lifestyleprener. It’s eight (8) years since I turned my back on a crazy salary in a global giant, registered my business name and stepped into the great unknown that comes with building a business from absolutely nothing. When I reflect back, I remember th…

1
What is Moxie and where to find it! 24:38

1y ago24:38

24:38

I know I’m not alone in my conflicted relationship with my body because it’s a conversation that often comes up with coaching clients when we’re exploring what’s holding them back. This is why in this podcast, I want to explore with you how our greatest inner struggles can pave the way to unlocking our Moxie, our potential and what it is that light…

1
When it's time to reTREAT with Laetitia Andrac 36:56

1y ago36:56

36:56

Ever wondered what a retreat is, why you would invest in one and how they provide you with an opportunity to shift and make the change you long for when you can't do it in your every day? If so, then this podcast is for you. My dear friend and upcoming reTREAT co-conspirator Laetitia Andrac (AKA the business doula) and I connect on why we believe r…

1
When it’s time to show up as who you really are with Alex Bakowski 27:20

1y ago27:20

27:20

Imagine shaving off parts of who you really are to fit in and how over time, that would impact your ability to love what you do and who you are. Meet Alex Bakowski, a successful executive who, at the top of her game, decided to walk away from her safe career so that she could add back those shaved-off parts, show up as her true self and shape a fut…

1
Why the ocean holds the answer to where in 2023 11:38

1y ago11:38

11:38

How alive do you want to feel in 2023? I want to feel as alive as I do right now. I’ve filled my days over the past month with the life ingredients that matter to me; family, movement, nature and positive impact. These are the basic elements that guide what I consider a wholehearted and meaningful life. So given where we are at in this week's podca…

1
There are no quick wins in the game of growth 17:59

1+ y ago17:59

17:59

In this week's episode, I want to support you in creating the space for reflection at the end of another year and provide you with some powerful hacks on how to step into 2023 with intention, calm, and presence. I also throw in some brilliant reflection prompts courtesy of the amazing James Clear, author of Atomic Habits who I had the good fortune …

1
Stepping out of burnout with Sophie 35:41

1+ y ago35:41

35:41

Sophie is a young successful lawyer with a clear purpose to be a voice for equality and integrity in her profession. A little while back she found herself running on adrenaline, busy was her specialty and it came at a cost. "I didn’t make time for anything that’s just for me. I didn’t know who I was when I’m not ‘Sophie the lawyer”. I knew somethin…

1
Nature the attentional recharger 18:48

1+ y ago18:48

18:48

Greetings from the Yucatan Peninsula in Mexico. A place encapsulated by magnificent jungles, underground rivers and the Caribbean sea and a culture that dates back to BC. I’m trying to put into words how this place makes me feel and it’s difficult but let me try. As I sit and soak it in, I realise how being surrounded by such an abundance of nature…

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