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The Mental Strength Podcast has been created to raise awareness of mental health and the benefits of strength training and competing in strength sports can help your mental health. we hope you enjoy the podcast. and please like, share and tag your friends on our facebook page. fb: www.facebook.com/mentalstrengthpodcast our email: thementalstrengthpodcast@gmail.com If you have any questions or have a story you would like to share feel free to email us or message us on fb Davey and Graeme
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Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
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EP 3 Chris McNaghten
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We talk to Chris McNaghten a strongman who been battling with anxiety and depression for many year's, his talks about coming out as a gay man and about an attempt at suicide. We also speak to chris about his recent appearance on MTV's lovers and liars and about his new documentary coming out soon called Bear Strong. This is another great story that…
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Ep 2 Ulrika vs anorexia nervosa
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this week we talk to ulrika who talks about her battle with anorexia nervosa and how bodybuilding helped her change her life, ulrika is currenty a european champion bodybuilder and won personal trainer of the year. her story real shows the courage and strong she has show to get to where she is now. any questions or topics you think we can help with…
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So today is World Mental Health Day, but every day we should talk about mental health.In this short episode I explain the importance of raising awareness, and give you some simple ways to create big impact on how to help break the stigma that surrounds mental health.It can be as simple as messaging someone in need or sharing something to do with me…
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so our promo podcast is finally up as we ran into a couple problems today with uploading, but all is fine now. we hope you enjoy the podcast. and please like, share, subscribe and tag your friends.our email: thementalstrengthpodcast@gmail.comif you have any questions or have story you would like to share feel free to message us or you can message t…
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It's happening!A few months ago I put together a meet up, a small event for people to come to London to meet me personally but to also talk about mental health. To give mental health the voice it needs right now. Over 30 people showed up, but a lot couldn't make it...I had messages from people asking me to come to their home town, and I randomly su…
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I'm so grateful for Melanie, who came on the show to share her mental health struggles. From her experiences with therapists, medication and diagnosis to letting go of this past this is a really honest episode.I love Melanie's determination, who is now studying to become a counsellor. She's been through a lot, from a tough childhood to her own batt…
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Todays been overwhelming but inspiring, with interviews for Sky News, LBC and the amazing MQ Mental Health.So even though it's late, I wanted to put together this episode to let you know why we should talk about suicide.Why, together... we should stand up to suicide.The statistics that surround suicide need no explanation, with someone taking their…
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So as some of you know, I recently run the first Speak Your Strength meet up in London. 35 people showed up, and I delivered this presentation you're about to listen too.In it, I talk about the pain after my Dad's suicide and how I struggled to deal with the bereavement that comes with suicide. As you may know yourself, mental health can affect any…
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So I was walking home recently, struggling...I was carrying shopping, a parcel, my laptop, and walking up a hill. My mental chatter kept telling me to give up, and it was giving me options to make things easier.But sometimes, we just need to push through. And know that with every step, we get closer to our goal. We get closer to recovery.This lesso…
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My Most Honest Interview Yet...
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WOW. A few weeks ago I was interviewed for the Life, Are We There Yet? Podcast and I wanted to share it with you today.This interview went to places I've never spoken about before.From how losing my Dad to suicide made me feel, how a 'weird' massage turned into a life changing moment and also what I'm now doing to raise awareness for mental health …
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So I've decided to, last minute, arrange a meet up/event for everyone who listens and follows. This event is going to be happening on the 11th August from 1pm to 5pm. This event is all about giving mental health a voice. To help break the stigma, and show you that it's ok not to be ok.I'll be inviting down other mental health advocates, speakers, a…
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Welcome to another episode of the Speak Your Strength podcast, the podcast where we give sufferers of mental health a platform to share their story.This episode is something I've wanted to do for a while, because when it comes to OCD, there's a lot of misjudgements. Even personally, I didn't really know the extent of OCD until speaking to Logan.Log…
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Welcome to another episode of the Speak Your Strength podcast, the podcast where we give sufferers of mental health a platform to share their story.I know, I know... it's been a while since the last episode but I've been struggling with a bit of overwhelm. I've had a lot going on, but a week ago I recorded this amazing interview with John..John com…
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We need to change our perception around the word 'mental' and also mental health in general. Being classed as mental, and feeling like we are is holding us back from recovering.In this episode I dive into how I felt about being told I had depression. I personally fought against it, doing all I could to not be diagnosed and it worked in my favour.Bu…
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We're back with another episode and another powerful story. This time, I called Ross to talk about the tough times he recently endured.From becoming a Father unexpectedly, to finally connecting with his own Father after 20 years to then losing him suddenly, Ross talks about everything that led to a breakdown.He didn't know how to handle it, he didn…
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So I've been toying with the idea of creating some solo episodes. Just me, my microphone, a cup of coffee and of course my mental health.The aim for the solo episodes is for me to give some insight into how I'm feeling, what I'm doing and more importantly give you some practical advice on how you can help your own mental health. This episode is all…
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Jacob commented on a video of mine a few months back, and as an active member within my free Facebook group I had to get him on to share his story.At just 22, Jacob has been through a lot already but in my eyes has come out of the other side stronger.From becoming Jacob, not being accepted as transgender, dealing with bullying and then having to co…
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Wow, another powerful story and another episode for the Speak Your Strength podcast...I called Melanie to talk about her struggles with mental health.From work stress to an attempted suicide, 3 months in a psyciatric ward and then dealing with her own daughters mental health battles, this is a POWERFUL episode.What I love about this story is how sh…
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Episode 3 of #SPEAKYOURSTRENGTH sees me call Miriam Akthar who talks about her depression and how she dealt with it using positive psychology.Miriam has an inspiring story, breaking down into depression and taking alternative routes to overcome it.We talk about gratitude, the power of journaling, getting outside to boost your mood and other techniq…
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Episode 2 of #SPEAKYOURSTRENGTH sees me call Leo Lafferty-White who has a very inspiring story to share.From dealing with sexual assault at a young age, to then being violently bullied throughout School, to a recent mental breakdown due to stress at work Leo opens up completely in this episode and speaks his strength.What I love most about this cha…
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Episode 1 of #SPEAKYOURSTRENGTH, I call the 18 year old me and give him some advice for dealing with losing his Dad to suicide.I'm Paul, and welcome to a new Podcast!This Podcast is all about giving real people a platform to share their stories. Their mental health struggles, their challenges, their successes and achievements...This is a Podcast wh…
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