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محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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How To Build A Huge Back: Pull-ups VS Pulldowns

16:44
 
اشتراک گذاری
 

Manage episode 414304993 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back.

Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.

Both have their functions in a good training program, but they have different benefits… and limitations.

Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights!

“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.”

– Andy Naylor


In This Episode:

  • Benefits of pull-ups
  • Main limitations associated with pull-ups
  • Benefits of pulldowns
  • Main limitations associated with pulldowns
  • Andy’s view on the best exercise choice for back development

…………………


Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀


But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️


You want to truly be the ALPHA and lead by example in all areas of your life…


But not really sure of the best next step for YOU?


Then you are in the right place… 🦍


Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

104 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 414304993 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back.

Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.

Both have their functions in a good training program, but they have different benefits… and limitations.

Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights!

“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.”

– Andy Naylor


In This Episode:

  • Benefits of pull-ups
  • Main limitations associated with pull-ups
  • Benefits of pulldowns
  • Main limitations associated with pulldowns
  • Andy’s view on the best exercise choice for back development

…………………


Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀


But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️


You want to truly be the ALPHA and lead by example in all areas of your life…


But not really sure of the best next step for YOU?


Then you are in the right place… 🦍


Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………


Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

104 قسمت

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