We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to su…

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and g…

We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and o…

We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positi…

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in sh…

Who let the dogs out Hosted on Acast. See acast.com/privacy for more information.

It’s time to feel yourself all over Hosted on Acast. See acast.com/privacy for more information.

A new chapter for Caroline Hosted on Acast. See acast.com/privacy for more information.

Up up and away part II Hosted on Acast. See acast.com/privacy for more information.

Let’s go travelling part 1 Hosted on Acast. See acast.com/privacy for more information.

Dates... can you have too many? Hosted on Acast. See acast.com/privacy for more information.

Fashion... On your bike! Hosted on Acast. See acast.com/privacy for more information.

Cycling shorts or not... on your first date! Hosted on Acast. See acast.com/privacy for more information.

Detox the body or detox the men Hosted on Acast. See acast.com/privacy for more information.

Reboot your vitals Hosted on Acast. See acast.com/privacy for more information.

One amazing lady Hosted on Acast. See acast.com/privacy for more information.

Going skin deep with Marwa Hosted on Acast. See acast.com/privacy for more information.

Inspirational chats with a debilitating illness, how to get through the highs and lows Hosted on Acast. See acast.com/privacy for more information.

Facing the worst news of your life - the big dreaded C? Hosted on Acast. See acast.com/privacy for more information.

Entrepreneurial exercise, perfect for everyone. Hosted on Acast. See acast.com/privacy for more information.

Count your blessings Hosted on Acast. See acast.com/privacy for more information.

Happy new year! Hosted on Acast. See acast.com/privacy for more information.

You are what you eat Hosted on Acast. See acast.com/privacy for more information.

What to feed your children Hosted on Acast. See acast.com/privacy for more information.

Let's talk some more about Paleo Hosted on Acast. See acast.com/privacy for more information.

It's time to recap and share xxx Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of CarolineFleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

How do you want your eggs? Hosted on Acast. See acast.com/privacy for more information.

Do the things that make you feel good in life. Hosted on Acast. See acast.com/privacy for more information.

In the first episode Caroline and Sophie talks about getting out there again. Hosted on Acast. See acast.com/privacy for more information.