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Sleep Secrets: How High Achievers have learned to harness the power of Sleep
Manage episode 455278179 series 3599906
محتوای ارائه شده توسط Melissa Lee and Virginia Lee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa Lee and Virginia Lee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Every one of us needs sleep. But what separates high achievers like Jeff Bezos, Ariana Huffington, LeBron James and Mariah Carey apart is that they have learned how to use sleep to bring their A game. Not only do they get enough hours at night, but they have learned the science of sleep to manipulate their bodies into peak performance. In this episode we are going to dive into this science - plus detail how a teenage brain is different and what that means for a successful day. So you too can understand how your sleep brain works to get the most out of 24hours. Like JLo says- “Sleep is my weapon”. So lets learn how to wield it!
Expert
Dr. Maida Chen MD, Seattle Childrens Hospital and Professor University of Washington, Seattle
Studies
National Sleep Foundation, 2006
Owens et al. Pediatrics 2008
Meldrum et al. Preventative Medicine 2014
Australian Traffic Foundation
Dunster et al. Sci Adv 2018
Milewski et al. J Paed Ortho 2014
Posner et al. Sleep 2010
Carskadon et al. Sleep 2011
Chee et al. J Sleep Res 2017
Chee etl al. Sleep 2016
3 قسمت
اشتراک گذاری
