Episode 2 - What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Host: Sarah Lovell, Executive Function and ADHD Coach

Description: In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you!

Episode Highlights: (time stamps)

• 00:00 Introduction to Executive Function Coaching
• 06:20 Sarah Lovell's Journey to Becoming a Coach
• 10:09 The Role of Self-Talk in Executive Functioning
• 11:01 The Connection Between Mental Health and Executive Functioning
• 16:20 Accidentally Starting a Business: Sarah Lovell's Journey
• 21:54 Spreading the Word About Executive Function Coaching
• 22:41 Outro

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
• Coaching Membership: Stuck to Started

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Email: [e-mail]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual