Ep 11: Menopause and ADHD

Energize and Elevate with Erica

Menopause and ADHD: A Double Whammy?
Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge!
Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive.

Ready to ditch the overwhelm and Feel Good (For Real!)?
Life can get crazy, but what if you could ditch the stress, boost your positivity, and start living your best life today?
That's where my FREE Feel Good Foundations mini-course comes in!
It's packed with simple, actionable steps delivered straight to your inbox, helping you:

• Unleash your inner cheerleader (ditch the negativity!)
• Master your stress (say goodbye to overwhelm!)
• Discover what truly makes you happy (because you deserve it!)

Ready to Feel Good? Grab your FREE spot here!
About Erica - Your Partner in All Things Health and Happiness
I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.
Want to learn more about my journey? See you HERE!
P.S. Got questions or just want to chat? Shoot me an email at [e-mail]
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