))
Healing the Troubles of Your Mind - Is It Achievable?
Manage episode 433991782 series 3566030
محتوای ارائه شده توسط Nikki. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nikki یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Overcoming Mental Health Challenges
In this episode of Empathic Explorations, Nikki discusses the importance of mental health and the process of healing through mindfulness. She emphasizes the distinction between the mind and our true presence, promoting awareness as a key to overcoming negative thoughts and emotions. Nikki addresses the stigma surrounding mental health, the power of being present, and the importance of recognizing the mind's role in our experiences. By separating ourselves from our mind, we can achieve inner peace and a more harmonious existence.
00:00 Introduction: The Importance of Mental Health
00:31 Personal Experience with Mental Struggles
00:58 Welcome to Empathic Explorations
01:17 Understanding Mental Health Stigma
02:16 The Power of Presence
04:07 Healing Through Self-Recognition
05:42 Transcending the Mind
08:38 Conclusion: Embrace Your True Being
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
To watch the video, visit...https://www.youtube.com/channel/UCIgunIJByu7OOHPYCSL0FAg?sub_confirmation=1
59 قسمت
اشتراک گذاری
