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32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies
Manage episode 407894747 series 3480790
محتوای ارائه شده توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sofia von Celsing, International Wellbeing & Performance Coach, Sofia von Celsing, International Wellbeing, and Performance Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?
I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged perfectionism and started living life more according to her own values.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Get on my 1:1 waiting list: hello@sofiavoncelsing.com
Other episodes mentioned:
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
31. Unpacking Perfectionism, Part 1. (Impact on Health, Relationships and Performance)
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