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Healthy Travel Tips
Manage episode 385648162 series 3525548
محتوای ارائه شده توسط Muscle Deficient Vegan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Muscle Deficient Vegan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys.
Check out the blog post this episode is based on:
Healthy Travel Tips
Chapters
0:00 Intro
1:03 Stay hydrated
2:28 Get better sleep
4:18 Food on the road
7:43 Plan ahead for local food at your destination
8:42 Use AirBNB (or a hotel with a kitchen)
10:37 Bring protein powder
11:01 Grocery run
11:40 Planet Fitness
12:48 Outro
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فصل ها
1. Intro (00:00:00)
2. Stay hydrated (00:01:03)
3. Get better sleep (00:02:28)
4. Food on the road (00:04:18)
5. Plan ahead for local food at your destination (00:07:43)
6. Use AirBNB (or a hotel with a kitchen) (00:08:42)
7. Bring protein powder (00:10:37)
8. Grocery run (00:11:01)
9. Planet Fitness (00:11:40)
10. Outro (00:12:48)
18 قسمت
اشتراک گذاری
