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محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Small Steps To Self-Disrupt for Energy, Presence & Calm.

15:32
 
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Manage episode 345812396 series 2446881
محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

I felt compelled to create this podcast because my research with over one hundred beautiful working women this year has exposed a consistent theme when it comes to feeling like you’re existing rather than living.

This podcast episode is for anyone who feels like they're letting everyone down and like nobodies getting the best of them.

If that sounds like you let’s go deeper.

It’s likely you long for a greater sense of ease, calm and groundedness in the average day but at the moment you feel relentless exhaustion like you’re operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn’t serving you it’s making you feel toxic inside and out.

If you’re listening to this and saying OMG I feel like she’s in my head then let’s have a conversation about what’s going on inside your head and how you can create a circuit breaker to disrupt the status quo and kick start resetting your foundations towards a little more energy, presence and calm in each day.

Resources

  • I'm relaunching my intimate group program for busy working women on the verge of burnout who want to go from feeling frazzled and guilt-ridden to present and calm. Book an enrolment call here to find out more about the unique group coaching experience that is the Calm Collective.

Where To Find Penny

Amazon Music for Podcasters

  continue reading

157 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 345812396 series 2446881
محتوای ارائه شده توسط Penny Locaso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Penny Locaso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

I felt compelled to create this podcast because my research with over one hundred beautiful working women this year has exposed a consistent theme when it comes to feeling like you’re existing rather than living.

This podcast episode is for anyone who feels like they're letting everyone down and like nobodies getting the best of them.

If that sounds like you let’s go deeper.

It’s likely you long for a greater sense of ease, calm and groundedness in the average day but at the moment you feel relentless exhaustion like you’re operating in robot mode, unable to unplug the status quo and disrupt a lifestyle that not only isn’t serving you it’s making you feel toxic inside and out.

If you’re listening to this and saying OMG I feel like she’s in my head then let’s have a conversation about what’s going on inside your head and how you can create a circuit breaker to disrupt the status quo and kick start resetting your foundations towards a little more energy, presence and calm in each day.

Resources

  • I'm relaunching my intimate group program for busy working women on the verge of burnout who want to go from feeling frazzled and guilt-ridden to present and calm. Book an enrolment call here to find out more about the unique group coaching experience that is the Calm Collective.

Where To Find Penny

Amazon Music for Podcasters

  continue reading

157 قسمت

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