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محتوای ارائه شده توسط Brock Armstrong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brock Armstrong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Make It Your Own with Abel James (Fat-Burning Man)

48:16
 
اشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on December 13, 2024 07:41 (3h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 320357422 series 3000194
محتوای ارائه شده توسط Brock Armstrong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brock Armstrong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. He also has an A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences. So, as you can imagine, we dviate a little from the "fitness world" but I think you will agree that it all fit together nicely.

In this episode, we cover:

- The fun and embarassing (for me) story of how we met.
- Abel's personal history with movement and exercise.
- How he made such a big mindset shift in his exercise and diet.
- How Abel formed his attitudes and opinions around exercise and movement.
- As someone who has studied the brain, how Abel reconciled the attitudes and options he had with what he was learning from the mainstream media.
- How being the "Fat-Burning Man" affected his life and exercise routine.
- How his success on the TV show "my diet is better than yours" affected him.
- What Abel has changed in his regimen over the last few years (as he is getting older).
- And the lesson I learned when I got caught cheating on a test.

Find everything you need to know about Abel James at fatburningman.com


--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 قسمت

Artwork
iconاشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on December 13, 2024 07:41 (3h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 320357422 series 3000194
محتوای ارائه شده توسط Brock Armstrong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brock Armstrong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. He also has an A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences. So, as you can imagine, we dviate a little from the "fitness world" but I think you will agree that it all fit together nicely.

In this episode, we cover:

- The fun and embarassing (for me) story of how we met.
- Abel's personal history with movement and exercise.
- How he made such a big mindset shift in his exercise and diet.
- How Abel formed his attitudes and opinions around exercise and movement.
- As someone who has studied the brain, how Abel reconciled the attitudes and options he had with what he was learning from the mainstream media.
- How being the "Fat-Burning Man" affected his life and exercise routine.
- How his success on the TV show "my diet is better than yours" affected him.
- What Abel has changed in his regimen over the last few years (as he is getting older).
- And the lesson I learned when I got caught cheating on a test.

Find everything you need to know about Abel James at fatburningman.com


--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 قسمت

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