Thoughts on Diet Culture & Toxic Approaches to Exercise

SashaSpins aka The Sasha Whitney

It’s that time of year again, when diet culture and exercise solely as a means of weight loss are flooding every single platform. I cannot think of a more damaging mindset or approach to fitness and wellness than pushing the idea that there is only one goal when it comes to exercise. In today’s podcast, we’re talking how harmful this mentality is and ways to say NO to diet culture and instead take a new approach to diet and exercise!