91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee

Run Thrive Survive | Mental Health

When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/[e-mail]: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/[e-mail].3Link-din: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) [e-mail]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

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